1988-s.leeson

hi guys.

now that the diet and shows are over for the year its time to get BIG!

as you will know if you followed my last thread, im going to have the help of Pscarb throughout my off season and prepping me for my shows next year, where i hope to have a crack at the british.

i had a few days off after the show, then eased myself back into training last week with a couple of good sessions...arms...chest...back. then this week, come monday i started hitting it a little harder with quads and calves. did a great session and im still suffering now. chest yesterday, felt very strong! nice to not feel like a weed in the gym now im eating.

my split is going to be

monday: quads/calves
tuesday:chest/arms
wednesday:rest
thursday:back/hams/calves
friday:shoulders/arms
sat:rest
sun:rest

i may switch some of them around or add in some extr bits every now and again to switch it up a bit.

eating a lot at the moment! all clean foods, with 1 or 2 cheats a week, keeping protein around 280g and carbs around 400-450g and fats 100g.

carbs are from sweet spuds, rice, oats and sometimes pasta.

ive rebounded nicely from my shows and stayed lean with it, hoping to stay around the bodyfat% im at now. i have all my abs and a some fat on my lower back everything is staying quite lean. i dont want to look fat just cos im bulking, i want to look like a bodybuilder.

currently doing my pct after my cutting corse, and i seem to have made some decent gains during my diet! my arms have grown a lot...almost an inch.

anyway...i will be posting up updates on training and how im looking every now and again with some pics from time to time.

scott

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:lift:Scott Leeson :lift:

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shorty

all the best Scott, gonna follow this with interest

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Magic Torch

Good luck bud, I'll be keeping an eye on this thread

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1988-s.leeson

i will pop some pics up next week of how i look. i would put some up now...but i look like i have leprosy cos of my peeling protan!

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:lift:Scott Leeson :lift:

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wogihao

hahaa a pro-tan lepper.

Good luck with the ofseasion - make some good gains and dont get injured!

hopefully everything with the south west will get sorted out sometime soon.

Marsbar

I predict a good year for you mate esp if you're working with Mr Scarborough. you have a lot of potential and a good work ethic. Best of luck with the off season.

hertderg

This is going to be a good thread - All the best Scott, this year should be a great one for you.

nathanlowe

What normally happens in off season ?

Do you try to add strength or size ?
Bulk or cut etc ?

just interested.

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Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs

Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6

please take a look at my training journal. Im looking for all help available to help me improve strength and size.


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Pscarb

Scott i will call you when i get home on friday so we can chat about moving forward although you will have to bear with me until after the finals

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1988-s.leeson

no probs paul. speak to you then

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smithy26

what kind of weight u aiming for scott, and what do think is achievable?

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

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bulkaholic

interested in that also. I look at you guys who are damn massive and wonder what weight on stage.

Hope all goes well in off season for you. You looked in excellent shape at the west.

Cheers

Colin

Pscarb

there is no number in mind we are going for quality muscle gains it could be 5lbs or 15lbs to set a specific number can lead to problems as to acheive this number you would eat crap then the number becomes void......

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bulkaholic

thats a good point. I hadn't really looked at it that way. Are you going to concentrate on adding that muscle to specific areas or is that impossible and just looking for overall mass?

Incredible Bulk

before your contest cut, how much did you weigh in during your last bulk?