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Old 09-05-2008, 11:30 AM   #16 (permalink)
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Re: scott leeson's off season training journal
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Originally Posted by bulkaholic View Post
thats a good point. I hadn't really looked at it that way. Are you going to concentrate on adding that muscle to specific areas or is that impossible and just looking for overall mass?
once i have finished competing this year we can concentrate on Scott's weaker bodyparts but overall mass i what we are after plus bringing out the detail in his back and quads which you can do in the off season has it is mainly down to exercises you use....
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Old 13-05-2008, 09:17 PM   #17 (permalink)
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Re: scott leeson's off season training journal
Thats quite low numbers for protein/carbs/fats etc. Im on bout that n am 82kg. How have u worked the numbers out scott?? Hope alls well n well done for 1st place!!!
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Old 14-05-2008, 01:28 PM   #18 (permalink)
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Re: scott leeson's off season training journal
Hey scott, keep up the good work... will be follwing this thread!!

K x
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Old 17-05-2008, 12:34 PM   #19 (permalink)
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Re: scott leeson's off season training journal
had a bad week guys so a little update.

my chest infection has stepped up a gear and im coughing so hard in my sleep that ive either torn my rear intercostals or cracked/dislocated ribs.

was in hospital at 4am last nite and have been signed off work for 7-10days and told not to train.

wot a pain!

im in agony, seriously i cannot bare the pain at times.

hopefully it will get better now im dosed rite up on numerous antiinflamatories and painkillers!

scott
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Old 17-05-2008, 12:37 PM   #20 (permalink)
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Re: scott leeson's off season training journal
Hi Scott

Sorry to hear about your illness. I hope that you get better real soon.

Simon
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Old 18-05-2008, 08:09 AM   #21 (permalink)
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Re: scott leeson's off season training journal
Quote:
Originally Posted by 1988-s.leeson View Post
had a bad week guys so a little update.

my chest infection has stepped up a gear and im coughing so hard in my sleep that ive either torn my rear intercostals or cracked/dislocated ribs.

was in hospital at 4am last nite and have been signed off work for 7-10days and told not to train.

wot a pain!

im in agony, seriously i cannot bare the pain at times.

hopefully it will get better now im dosed rite up on numerous antiinflamatories and painkillers!

scott
Get well soon hun

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Old 18-05-2008, 10:08 AM   #22 (permalink)
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Re: scott leeson's off season training journal
Get better soon Scott. Keep ya head up bro!
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Old 18-05-2008, 10:21 AM   #23 (permalink)
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Re: scott leeson's off season training journal
Hey mate. I Like the look of your Training split.

What will those workouts look like exercise wise?

Best of luck
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Old 18-05-2008, 12:03 PM   #24 (permalink)
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Re: scott leeson's off season training journal
Get well soon mate. Don't sweat the break from training. At your level of development i think a couple of weeks can only prime you for more growth.

Cheers

Colin
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Old 18-05-2008, 12:42 PM   #25 (permalink)
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Re: scott leeson's off season training journal
Scott is unfortunate this has happened but in a way it is best it has happened now and not in 2-3 weeks time, we will be getting things started in 2 weeks time after the Britain so by then he should be fully rested and healed and ready to go...
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Old 18-05-2008, 12:48 PM   #26 (permalink)
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Re: scott leeson's off season training journal
Sh!tty dude....Rest up and take your meds....you will be back on top soon enough...
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Old 18-05-2008, 08:01 PM   #27 (permalink)
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Re: scott leeson's off season training journal
yeh im fully dosed up now, pain is easing, but coughing feels like a knife going in my back.

no work for at least a few days maybe the week.

will be ok soon i hope.

and paul, im really excited about getting it all started now
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Old 19-05-2008, 09:34 AM   #28 (permalink)
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Re: scott leeson's off season training journal
Chin up mate, a weeks rest is not the end of the world, as Paul said better now than in a few weeks. Just keep the food intake up!
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Old 01-06-2008, 10:18 PM   #29 (permalink)
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Re: scott leeson's off season training journal
ok.....trained today after almost 3 weeks off cos of my back.
i only did biceps and calves but its a start.

going to ease myelf back into it all this week, and will be talking to paul in a week or so to get organised.

scott
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Old 02-06-2008, 08:20 AM   #30 (permalink)
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Re: scott leeson's off season training journal
Yay! You're back! Haven't seen you around these parts for what seems like ages! Glad your feeling better and getting back into it!!

Kate x
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