UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Gallery > Shows, Pro's & Inspiration
Reload this Page pre contest panic!

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
 
LinkBack Thread Tools
Old 04-05-2008, 02:29 PM   #1 (permalink)
Gym Addict
 
Join Date: Jul 2005
Posts: 191
bodybuilder is on a distinguished road
pre contest panic!
Do you guys panic in the last few weeks of prep? one day i feel good the next i feel crap and wana pull out the show but the next day i'm fine again?!
bodybuilder is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 05:39 PM   #2 (permalink)
Geo
Looking Freaky
 
Geo's Avatar
 
Join Date: Apr 2007
Location: Ayrshire, Scotland
Posts: 718
Geo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to behold
Send a message via MSN to Geo
Re: pre contest panic!
Quote:
Originally Posted by bodybuilder View Post
Do you guys panic in the last few weeks of prep? one day i feel good the next i feel crap and wana pull out the show but the next day i'm fine again?!
i was actually ok on my last couple of weeks to a my show(yesterday) i was a shivering wreck for pre judging, but i was calm as u like for the night show with double the amount of people there. Doh.

You'l be fine mate, no need to worry.

Geo
Geo is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 05:44 PM   #3 (permalink)
Gym Addict
 
Join Date: Jul 2005
Posts: 191
bodybuilder is on a distinguished road
Re: pre contest panic!
cheers mate

did you approach your last few weeks dieting the same as normal?
bodybuilder is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:10 PM   #4 (permalink)
Geo
Looking Freaky
 
Geo's Avatar
 
Join Date: Apr 2007
Location: Ayrshire, Scotland
Posts: 718
Geo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to beholdGeo is a splendid one to behold
Send a message via MSN to Geo
Re: pre contest panic!
Quote:
Originally Posted by bodybuilder View Post
cheers mate

did you approach your last few weeks dieting the same as normal?
I was doing a carb cycle mate, so my diet stayed pretty the same until the last week, where protein wasnt an issue, it was more carbing up and drink **** loads of water.

How are you approaching your last wk??

Geo
Geo is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:13 PM   #5 (permalink)
Con
Superman
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 2,553
Con Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with Hackskii
Send a message via MSN to Con
Re: pre contest panic!
Your the guy that didnt follow Pauls advice i believe? If so i would probably be worrying also changing things in the last few weeks besides the basic decarb carbup thing seems like it would be very nerve wrecking.
I mean end of the day either your ripped and have enough muscle or you dont, worry wont help it.
Con is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:15 PM   #6 (permalink)
Gym Addict
 
Join Date: Jul 2005
Posts: 191
bodybuilder is on a distinguished road
Re: pre contest panic!
to be honest not 2 sure mate as this is my first time so will be just looking around the forum for advice and reading others pre contest journals and try and adapt it to mine

currently carb cycling as well, doing low low med low med med high

low days = 45g, med = 210, high = 600

thinking of lowering the 600 to 400 though but not to sure yet. been adding fats in on the low days but had to much natty peanut butter today so feel like crap at the mo!
bodybuilder is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:17 PM   #7 (permalink)
Gym Addict
 
Join Date: Jul 2005
Posts: 191
bodybuilder is on a distinguished road
Re: pre contest panic!
Con

i have been following pauls advice that he PM with and feel that it is working. I am sticking to this as i know the guy knows what he is talking about however i think its still natural to also ask other peoples approaches as i could maybe implement new ideas into my next contest.
bodybuilder is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:18 PM   #8 (permalink)
Con
Superman
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 2,553
Con Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with Hackskii
Send a message via MSN to Con
Re: pre contest panic!
Well i am not aware of your stats and i certaintly dont know much about contest prep but personally me entering the final 6 weeks of prep i intake 300p 50f 50c on non training days 100c on training days, every 5 days or so judging using my own eyes and how i feel i up carbs to 300c for one day i would NEVER intake 600c thats for damn sure.
Your probably a lot bigger than me though (i am between 202-208lb depending on a few factors at 5ft7.5)
Con is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:20 PM   #9 (permalink)
Con
Superman
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 2,553
Con Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with Hackskii
Send a message via MSN to Con
Re: pre contest panic!
Quote:
Originally Posted by bodybuilder View Post
Con

i have been following pauls advice that he PM with and feel that it is working. I am sticking to this as i know the guy knows what he is talking about however i think its still natural to also ask other peoples approaches as i could maybe implement new ideas into my next contest.
Well on another thread it obviously seems like you were dismissing his advice because he didnt seem overly pleased.
Personally if i was getting coached i would just read other threads and not make threads asking such questions as its a slap in the face for the guy helping you.
Con is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 04-05-2008, 06:23 PM   #10 (permalink)
Gym Addict
 
Join Date: Jul 2005
Posts: 191
bodybuilder is on a distinguished road
Re: pre contest panic!
yeah i can see how he thought that as even though i had messaged him i also asked on the open forum which in hindsight wasnt a good idea
bodybuilder is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Pre Contest Diet by Layne Norton ParaManiac Nutrition & Diet Articles 16 13-03-2008 05:29 PM
Pre contest cycle's hilly2008 Steroid and Testosterone information 10 09-03-2008 07:15 PM
Gh in pre contest BranchWarren Steroid and Testosterone information 17 11-02-2008 11:31 AM
Pre Contest Course (8 weeks) Pscarb Steroid and Testosterone information 16 19-12-2005 05:49 PM


All times are GMT +1. The time now is 07:52 PM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top