bodybuilder

I am competing in 6 weeks so am going to do a log like many of you's have to assess myself and get feedback as i have found it useful looking at others!

currently training 5 times a week one bodypart per day and cardio 60 mins a day which i intend to up to 80 starting tomorrow

diet is as follows:

Sun-wed

meal 1 - 100g oats with 2 scoops whey and 8 egg whites 2 yolks

meal 2-5 will be 200g chicken breast, 10 egg white omelette or a 40g whey shake

meal 6 - 20g whey pre workout

meal 7 - 40g whey with 75g dextrose and 25g maltodextrin

meal 8 - 200g chicken

meal 9 - 40g casein shake

i also have a 20g whey during the night, do you think this is necessary or should i drop it?

Thurs-Sat

meal 1 - 50g oats with 1 scoop whey and 6 egg whites 1/2 yolks

meal 2 - same as above or replace the egg whites with 200g chicken

meal 3 - same as above or replace the oats with a jacket potato

meal 4 and 5 200g chicken or 40g whey depending if at work to fit in

meal 6 - 20g whey pre workout

meal 7 - 40g whey with 75g dextrose and 25g maltodextrin

meal 8 - 200g chicken

meal 9 - 40g casein shake

Gear use is 100mg Test Prop and 76mg Tren Ace EOD along with 25mg
stromba ED.

any help would be appreciated thanks

Pscarb

what are your stats and the totals of all the macro's on the diet?

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bodybuilder

im 22, 5ft 9, weighing 14st 6 at the mo but was 14st 2 last week so assuming that this is water i have gained as my diet/training has not changed

protein intake generally stays around the 300-350g
carbs sun-wed i only take in 60g and thurs-sat 90g. this is not including my PWO shake
Fats, i take in 2g EPA oils, the fats from my yolks and omega 3.6 and 9 essential fattyacids.

not coming in to bad at the mo but most of my left is around the abdominal and lower back area. rest of the body is lean and can see defintion coming through but obviously needs to come through alot more leading up to the show

hope you can help thanks

Pscarb

well i can see you either coming to a standstill, eating muscle or both....in my opinion you are not eating enough fats for the low amount of carbs you are taking in...can i ask why you have not included your PWO carbs?? do you just look at them and not drink/eat them??

i think your ptrotein is to high as well unless you are 3%BF right now...
how much weight do you think you need to lose?

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smithy26

got any current pics mate

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bodybuilder

just thought i would add in my carbs from solid meals, if i add the PWO we are adding in 100g extra carbs in the form of dextroise and maltodextrin.

Looking to come in around 13st 6lb but since this is my first show i dont feel i can really judge but i aiming around this mark

could you possibly tweak my diet abit please Pscarb?

Also would you recommend low intensity or high intensity morning cardio? i do cardio twice a day morning and 30mins after training.

Also, is it ok to have meal 1 straight after my morning cardio or am i best waiting 30mins? thanks

bodybuilder

gona upload some this week mate

bodybuilder

bump

cellaratt

Probably get a better responce if you upload pics...tends to be a visual board...good luck w/ your show...

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bodybuilder

going to this week mate. just would like some advice from my diet 2 tho

bodybuilder

anybody?

Kezz

i think it would be difficult to comment without seeing the condition your in to be honest mate

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DB

impossible to say until we have seen pics mate

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bodybuilder

thats understandable cheers. is the diet ok in general tho?

Littleluke

Dude how can anyone judge if that diet is good if we can't see what effect it has had on your physique. Just post up some pics mate.

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