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10-04-2008, 11:13 AM
| #1 (permalink) |
| Newbie Trainer Join Date: May 2005
Posts: 28
 | Ketosis Hey guys i have competed a few times and never really got into any kind of great condition. being a stinky endomorph so this year i decided to try a ketosis diet for prep surprisingly i still get good pumps while working out and strength is not down. i taught i would be wrecked. My question is im competing 26th April should i carb up for the show or just keep going with the diet. When would i need to introduce carbs if i were to carb up. cheers. |
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10-04-2008, 12:22 PM
| #2 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,131
    | Re: Ketosis the thurday i would start carbing up mate
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