taking the step from junior to novice!!!!HELP - UK-Muscle Body Building Community

miles2345 · 28-03-2008, 07:40 PM

Hi I'm Miles 21 and last year i won the UKBFF SOUTH COAST U21S and the NABBA WEST BRITAIN JNRS and very proud of my first effort.

This year in october i am stepping up to novice I have just had a baby 5 weeks ago so training and routine has gone out of the window in the last month but back on track now. In a few weeks I will post my first pics of what I look like now.

Following a complete knee reconstruction when i was 19, my legs are behind. I have now worked up to squatting 220kg and they are growing my triceps need work as my shoulders overpower everything when they grow. probably something to do with shoulder pressing 60k dbs for 2 sets each week but oh well!! rather they were too big than too small lol.

I've attached some pics of when I competed last year when I was 20. Bearing in mind the above, any help is welcome!!!! I am stepping up to novice, feel i have nothing to lose, I have put on a solid stone in the last year and my shape is ok.

clarkey · 28-03-2008, 07:45 PM

Hi Miles great to see you on the board I can remember you from the Portsmouth show last year and was very impressed with your physique and deserved your win. What weight are you hoping to compete at this year? also is Scott your brother?

wogihao · 28-03-2008, 08:14 PM

Best of luck with this year. Hopefully the knee wont hold you back to much!

miles2345 · 28-03-2008, 08:19 PM

thanks!!yeah he is, genetic freakiness always helps!!!!! i will be over 15 this year but dont know yet before the baby was born I was 17st 13 and 11.4 % fat on the calipers i know they rent great but always have abs. but just depends how training goes over the next ten week bulking!!!

1ml t350
1ml deca both mon wed fri
5 weeks naps (chinese oxymetholone awesome!)
5 weeks dianabol 8 p/day

going to go for NABBA UK in leeds and my gym holds a local one which will be for fun, but this year is purely to get the rebound for the coming years and aqnything i get will be a bonus, I watched shows last year where i would have done ok in the other categories but its all about who turns up on the day!!!!!!!!!! that old chestnut

Kezz · 28-03-2008, 08:20 PM

Good luck this year mate, lookin really good in the pics

rightyho · 28-03-2008, 09:38 PM

Great physique mate - regardless of age.
Hmm, you're in my class this year. :confused:

**Pscarb** · 28-03-2008, 10:30 PM

Miles you looked very good last year at the West definatly deserved your win, i did not know Scott was your brother although it seems i am the only one that does not know this

he should repeat the same victory this year at the West as long as he continues to do what he is told

If you go to the West give me a shout so i can pop over and say hi....good luck with your recovery and plans for competing if there is anything i can help you with give me a shout...

miles2345 · 29-03-2008, 01:32 AM

cheers paul, cant wait to get back into it. Will definitely be there to cheer him on!! I'll keep in touch as things progress and post pics from start to finish. One thing, my legs are improving now I can squat but genetically I am fighting an uphill battle with calves anyway but what is the best way to get em to grow?!?!

**Pscarb** · 29-03-2008, 06:58 AM

i am not the best to ask about that mate as i have trained them twice in a year and they have grown an inch

in the past i have preffered reps of 15 for 10 sets each calf session x 3 per week and this has worked

jjb1 · 29-03-2008, 09:08 AM

what was your weight on stage bro, i remember watching you win the west you and another guy were clear cut in front but you def peeped him

looked really spot on imo

miles2345 · 29-03-2008, 12:03 PM

cheers, i was 14 4 (200lbs)

NeilpWest · 29-03-2008, 12:13 PM

looking great mate well done. Have you got any pics of your back would be good for us that didnt see you at the show to see how well developed that is.

1988-s.leeson · 29-03-2008, 12:19 PM

not as good as mine!! mwahahahahahaha

joke

miles2345 · 29-03-2008, 01:10 PM

There is one dont have any really will put em on over next months and show progress, put a few more pics on

miles2345 · 29-03-2008, 01:44 PM

Quote:

Originally Posted by rightyho

Great physique mate - regardless of age.
Hmm, you're in my class this year. :confused:

NOT SURE YOU HAVE ANYTHING TO WORRY ABOUT JUST YET!!

28-03-2008, 07:45 PM	#2 (permalink)
clarkey Judgement day approaching.... Join Date: Feb 2007 Location: Nottingham Posts: 354	Re: taking the step from junior to novice!!!!HELP Hi Miles great to see you on the board I can remember you from the Portsmouth show last year and was very impressed with your physique and deserved your win. What weight are you hoping to compete at this year? also is Scott your brother?

28-03-2008, 08:14 PM	#3 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,368	Re: taking the step from junior to novice!!!!HELP Best of luck with this year. Hopefully the knee wont hold you back to much!

28-03-2008, 08:19 PM	#4 (permalink)
miles2345 UKBFF & NABBA JR WINNER, PREP TIME NOW 4 NOVICE! Join Date: Mar 2008 Location: TORQUAY Posts: 156	Re: taking the step from junior to novice!!!!HELP thanks!!yeah he is, genetic freakiness always helps!!!!! i will be over 15 this year but dont know yet before the baby was born I was 17st 13 and 11.4 % fat on the calipers i know they rent great but always have abs. but just depends how training goes over the next ten week bulking!!! 1ml t350 1ml deca both mon wed fri 5 weeks naps (chinese oxymetholone awesome!) 5 weeks dianabol 8 p/day going to go for NABBA UK in leeds and my gym holds a local one which will be for fun, but this year is purely to get the rebound for the coming years and aqnything i get will be a bonus, I watched shows last year where i would have done ok in the other categories but its all about who turns up on the day!!!!!!!!!! that old chestnut

28-03-2008, 08:20 PM	#5 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Posts: 1,551	Re: taking the step from junior to novice!!!!HELP Good luck this year mate, lookin really good in the pics __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-03-2008, 09:38 PM	#6 (permalink)
rightyho like a bodybuilder, only smaller Join Date: Jun 2007 Posts: 656	Re: taking the step from junior to novice!!!!HELP Great physique mate - regardless of age. Hmm, you're in my class this year. :confused: __________________ Saving up for some thickness - scheduled to arrive September 2008 :gun:

28-03-2008, 10:30 PM	#7 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,242	Re: taking the step from junior to novice!!!!HELP Miles you looked very good last year at the West definatly deserved your win, i did not know Scott was your brother although it seems i am the only one that does not know this he should repeat the same victory this year at the West as long as he continues to do what he is told If you go to the West give me a shout so i can pop over and say hi....good luck with your recovery and plans for competing if there is anything i can help you with give me a shout... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

29-03-2008, 01:32 AM	#8 (permalink)
miles2345 UKBFF & NABBA JR WINNER, PREP TIME NOW 4 NOVICE! Join Date: Mar 2008 Location: TORQUAY Posts: 156	Re: taking the step from junior to novice!!!!HELP cheers paul, cant wait to get back into it. Will definitely be there to cheer him on!! I'll keep in touch as things progress and post pics from start to finish. One thing, my legs are improving now I can squat but genetically I am fighting an uphill battle with calves anyway but what is the best way to get em to grow?!?!

29-03-2008, 06:58 AM	#9 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,242	Re: taking the step from junior to novice!!!!HELP i am not the best to ask about that mate as i have trained them twice in a year and they have grown an inch in the past i have preffered reps of 15 for 10 sets each calf session x 3 per week and this has worked __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

29-03-2008, 09:08 AM	#10 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,150	Re: taking the step from junior to novice!!!!HELP what was your weight on stage bro, i remember watching you win the west you and another guy were clear cut in front but you def peeped him looked really spot on imo __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

29-03-2008, 12:03 PM	#11 (permalink)
miles2345 UKBFF & NABBA JR WINNER, PREP TIME NOW 4 NOVICE! Join Date: Mar 2008 Location: TORQUAY Posts: 156	Re: taking the step from junior to novice!!!!HELP cheers, i was 14 4 (200lbs)

29-03-2008, 12:13 PM	#12 (permalink)
NeilpWest Training Hard Join Date: Aug 2007 Location: Essex Posts: 884	Re: taking the step from junior to novice!!!!HELP looking great mate well done. Have you got any pics of your back would be good for us that didnt see you at the show to see how well developed that is.

29-03-2008, 12:19 PM	#13 (permalink)
1988-s.leeson NABBA WEST BRITAIN JUNIORS WINNER Join Date: Feb 2008 Location: torquay, devon Posts: 493	Re: taking the step from junior to novice!!!!HELP not as good as mine!! mwahahahahahaha joke

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