supercell

Most of which came from you mate over the months!!

See you in Southport, cant bloody wait.

J

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pitbull

And manage to make it look easy !!!!

S

martinmcg

james thats what i call deadication !!!!
will be intresting to see the changes in your physique on the weeks to come, will be at the kent show and competing at the wales show,
and good motivation for me to get my **** in gear

supercell

My last update today before I wind this thread down.

Its now been 5 days since the guest spot and I am back up to around 91kgs and feeling good. My weight has now stabilised and obviously I am still very lean but a little watery.

This puts me in a great place for the next phase of my training and diet.

I am sticking to the 9 day split and training more typically like a BBer. Sets of around 3-5 per exercise and around 8-12 reps per set. Workouts are lasting around 45-60 mins.

Abs are being trained once a week, cardio performed 5x a week at 20 mins and arms are still being left out. Chest is being trained every 4-5 days but the rest of my bodyparts every 9 days as before.

I want my weight now to remain stable and this will put me in a very good position for my 2 forthcoming guest appearances and also then ultimately the Brits.

I have found a great 'run in' after experimentation and will be adopting the same for the British and my 2 remaining guest spots.

My macros now sit at around 325/325/90 but this can vary depending on how I feel and my conditioning.

I am not really trying to grow anymore, just make changes to the mass I have.

The Brits will see a very tight package indeed and improved on last year but my weight will be very similar as I dont need to pay the size game, just the condition game now.

I recently displayed a physique that looked bigger than the Arnold but was around 4kgs lighter, this is the one I will adopt from now on.

I want to thank everyone for their support and I'll still be around offering advice and keeping up to date with everyone elses threads here and on musclechat (where I am now a moderator), myprotein forums and also on my own site www.jamesllewellin.com which will be launched very soon (updates to follow)

The next phase of my DVD will be being filmed this summer in my prep for the British and will include the lead up and also footage from my guest spots and the British champs itself. This has now been discussed and secured, so it WILL happen.
I will then have a record from late 2006 to the present day and hopefully it will all be wrapped up after the Brits in October. Again I will launch this on my website and it will be able to be purchased from other websites/forums/retail outlets etc, once completed.

I want to wish everyone who is competing this year or just starting out a very big 'good luck' and I am sure I will see many of you at the various shows coming up.

James

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jjb1

im looking forward to watching the british

good luck mate

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fitness farm gyms ltd

peakphysique gym

bodytone

Incredible Bulk

all the best mate

carly

james you look amazing!! wow!!

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Littleluke

James your physique is amazing mate. I really admire how you have maintained such quality conditioning through the off season. You have a personality to match your physique. Even when dieting hard you're still so supportive!

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"I do it because I can,
I can because I want to,
I want to because you said I couldn't"


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2008 UKBFF South Coast - Runner Up

2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

clarkey

Totally agree with the above and what everyone else has said..all the best James.

supercell

Massive thanks guys and girl, you are all inspirational to me.

Over and out

James

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Bobbytrickster

Good luck and all the best mate!

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Galtonator

all the best dude

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Fivos

Had a wicked workout with James and Sam on bank holiday Monday..we trained at Monster Gym and smashed up Chest..its always great catching up with James and hitting a workout (you are not to bad either Sam )

Anyway James...your call next..i'll make my way to you and return the favour of ruining my chest..in a nice way of course!

Fivos

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pitbull

Or guys you more then welcome to make the pilgrimage up here (Bedford) Golds is finally up and running with some very nice new and gleaming Hammer strength kit...

Get a session in with Luke and myself, then no doubt off for a little feed up

Got 5 mean bits of Hammer kit for back !!!

I'm just spolit for choice

S

carly

so whens a girl get an invite to come and train!! I feel all left out hahahaha

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