DB

yeah james looked immense!

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supercell

Cheers guys, I had a great day. The venue was perfect and the crowd very receptive. Scott ceretainly knows how to run a show, that's for sure. I met a lot of very nice people and also had some very nice encouraging comments from people I trust and respect.

I was very pleased with what I dragged in in 3.5 weeks of hard dieting and rest asurred this IS just the start of my prep for the British.

For me doing a guest spot is something to take seriously, not only for the promoter but also for me. It gives me a chance to trial new ideas without it 'mattering' so to speak.

I have now found what works for me, its simple but with a little twist at the end which brings it all in very nicely.

I weighed only 84.5kgs today but looked bigger than I was when competing at 89kgs

I will be tighter still for the British. Conditioning IS EVERYTHING.

These few photos were taken by Nicki backstage just after I had been on.

Attached Images

	DSC00144.JPG (25.7 KB, 294 views)
	DSC00146.JPG (25.6 KB, 296 views)
	DSC00148.JPG (28.2 KB, 297 views)

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Nytol

I'm shocked mate, you looked huge!

Plenty of room for growing there then,

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steveg

lookin good James, looking forward to the brits!

Nine Pack

Looking good there buddy. Still a bit to come off the back & delts but we will see you right down to the bone for the British.

I think if you tried to target the lower lats it might even out your symmetry from behind. The upper lats, rhomboids & mid traps are very thick indeed & the low lat thickness is the same as John is aiming for.

Your chest seems to be responding to the training now, that's good to see. Now hurry up & get a bl**dy pro card so I can have a fighting chance when I come back next year

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Galtonator

Looking good there James. Looks like the Brits could be very interesting

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phase2phase

Likwise you look far heavier than that and you legs on stage looked alot bigger than in the photos.

supercell

UPDATE

Today was chest and suprisingly I had a bloody great session and strength was well up from my last workout.

As you can guess the pump was huge today after I had rehydrated and eaten a Nandos last night.

My weight was up 4lbs on the same time yesterday.

I completed the phase 1 workout from flex and increased the weight today so it went as follows

Bench Press

1x15 60kgs
5x10 90kgs
1x10 100kgs
1 x10 paused reps 90kgs
1x15 80kgs

Was really pleased with this. Big improvements even though my chest felt sore from pumping up and posing yesterday. I was actually in 2 minds whether or not to train it and I'm glad I did.

Flat Dumbell Press

1x10 35kgs
1x8 35kgs
1x6 35kgs

Pec deck flyes

1x12 hole 6
2x12 hole 8

Pump from hell after these and was ready for session to end as pump was extreme. Crazily vascular today too after returning sodium into the mix last night.

I feel great today. I treated the guest spot like a show and normally I am knackered the day after but I am buzzing today.
Diet is back to 325g protein, 350g carbs and around 80g fats today. I am drinking a lot of fluid too to help stop any potential rebound from the dehydration and all of those carbs I banged in over 2.5 days.

Wednesday is my next training session and is legs. Something I haven't trained for around 3 weeks so I'll have to take it easy or I'll end up like I did a few weeks ago!


J

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_GM_

looking very good in those pics james

your waist looks a lot tighter than it did at the arnold, go figure eh!

delts are huge as per

hackskii

Wow, you looked really full in those pics.

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Scott


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adrian

you looked full on sunday james and a very polished routien, i just saw it before i started me back stage prep,your plan is coming together i think ,for what thats worthy ha.

Jamma

Looking awesome James

Magic Torch

It was a great routine on Sunday mate, I was loving the music very pro!

Scott did put on an ace show, more for the lads I think tho, some very small skirts on the lovely ladies giving out the silverware.....good lad Scott

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jjb1

being that tight and that full shows the improvements in your chest bro

you must be pleased as yer working hard there

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supercell

UPDATE.

After a little rebound I am now back down to 13st5lbs. I rebounded quite badly on monday and held a ton of water with my weight going up to 13st 13lbs!!

Anyway for those of you that missed me at the MM show I am now going to be doing a guest spot at this weekends UKBFF show which is my Birthday, on sunday 18th May at the Beck Theatre. Any drinks at the bar will be welcome after!!.

I wont be able to do a full carb up as on the sat it is my anniversary and we are going out for much of the day and going to lunch at the place we got married 5 years ago, so I certainly wont be limiting sodium there!

Anyway I am depleting now and will do again tomorrow and the first half of friday then I will carb up (generally stuff my face and eat more) for 1.5 days.

So this weeks training has gone out of the window and I am just doing some more depletion circuits. I feel great and am suprised I pulled it back so quickly after the last outing.

Anyway those are my plans for the coming week.

J

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