James Llewellin's Off Season Strength and Mass Journal - Page 22 - UK-Muscle Body Building Community

Marsbar · 07-05-2008, 07:08 PM

Looking rock hard Mr L!

Fivos · 07-05-2008, 07:32 PM

Hey James im always here for a chat and to put things into perspective. I will always give credit where credit is due and like Paul Booth ill always be honest. Your work ethic since last years finals has been second to none and this sort of determination to your goal can only inspire us all.

Yea Pete gots some injuires that are holding him back but once he starts going its like god help us all..not only is a superb bodybuilder he is a geniuene guy...luckily for me he was one of my best friends.

So ill be at the UKFBB SE in 2 odd weeks and would be cool to catch up and have a chat about stuff..

Keep the great work up James.

Fivos

amjad.khan · 08-05-2008, 01:18 AM

Quote:

Originally Posted by supercell

I train them once or twice a week (every 5 days at the mo).

3 sets of crunches and 3 sets of hanging knee raises breating out at the top of each rep of both exercises to really isolate and contract the abs.

J

James once again thank you for the advice and taking your own time and answering my questions much appreciated mate, I have taken your advise from your previous thread and apply cardio to my training and Im already seeing my muscle developing into shape, cheers buddy. Good luck for weekend, I’m might go out and watch the show this weekend still deciding!!! might see you there

supercell · 08-05-2008, 07:07 PM

UPDATE.

I am now nearing the end of the first half day of carbing up. All gone well so far.

Was lightest I have been for 2 years yesterday at the start of my 4th day of depletion at 13st 3lbs!!

Tommorrow after the 1000g of carbs I have had this afternoon and tonight, I expect I will be the same but harder and drier.

Update in the morning.

J

The Mad Rapper · 08-05-2008, 07:52 PM

Quote:

Originally Posted by supercell

Tommorrow after the 1000g of carbs I have had this afternoon and tonight, I expect I will be the same but harder and drier.

What are your sources of those carbs James?

gunit · 08-05-2008, 09:00 PM

looking stellar james!!!!legs look critical!!!!hold that condition for the british and its going to be a great show!
Good luck with the guest spot

Gary Farr

supercell · 09-05-2008, 08:28 AM

Quote:

Originally Posted by The Mad Rapper

What are your sources of those carbs James?

I depleted up until midday on thursday and then put in 200g simple carbs in after my last depletion workout then 90 mins later I put another 150g in. These came from WMS, rice cakes, banana and jam.

For the rest of the day (up until 11pm) it was 100g every 90 mins in the form of basmati rice and sweet pots and then oats and banana alternated.

Today I will primarily use sweet spuds and rice mixed with around 30-50g of turkey with each meal and minimal fats.

J

supercell · 09-05-2008, 08:30 AM

Quote:

Originally Posted by gunit

looking stellar james!!!!legs look critical!!!!hold that condition for the british and its going to be a great show!
Good luck with the guest spot

Gary Farr

Hey gary,

Thanks mate.

Hope you are well. Spoke to J yesterday and also today. He knows what I have to do this year and I agree 100% with him. People may find J a little upfront and arrogant but I know he speaks the truth and at the end of the day I see him as a very good friend and respect very much what he tells me.

J

supercell · 09-05-2008, 08:34 AM

UPDATE.

Awoke this morning at 13st 4lbs thats 1lb up from yesterday. I was drier and harder and I feel am now in the condition of my life. The smaller, granite James is the look I have gone for and TBH its the one I'll be bringing to the British.

Had 2 meals already today and feel good although didn't sleep much in the night....Metabolic overdrive!!!!

Barring a disaster I should bring a pleasing and polished look to sundays show.

J

**Tinytom** · 09-05-2008, 08:40 AM

Quote:

Originally Posted by supercell

UPDATE.

The smaller, granite James is the look I have gone for and TBH its the one I'll be bringing to the British.
J

By 'smaller, granite' I presume you mean MASSIVE FREAK carved out of stone cos thats the only thing I see when visiting.

Bastard lol

tommy y · 09-05-2008, 09:12 AM

hi james not spoke to you before, but i was just wondering if you could give me some advice?
i'm doing nabba north west on sunday and have decided to deplete and load carbs for sunday....which i didnt do for lakes classic.
both wednesday an thursday were relatively low carbs, about 220g. a normal day for me is in excess of 350g.
my condition is pretty good and better than the last show,but was very flat yesterday and flat again this morning. i was hoping that by loading my carbs both today and saturday and then using mainly simple carbs and sugars on sunday i would be able to come in full and tight for sunday.
i was just wondering how many grams of carbs you would be having in the next few days up to show.
i normally stop my water tonight, and have been loading with potasium slow-k for last few days, i have also stopped my trem, masteron and GH on wednesday but still running my winstrol.
i understand it will be very hard for you to give me advice seeing as you have never had a look at me or know wat condition i'm in.
any advice would be much appreciated as i am a complete novice to this, and don't want to overspill with my carbs and come in smooth.

cheers tommy

i'm 5ft 7 and have been weighing 14st 2lb consistantly now for the last week.

pitbull · 09-05-2008, 10:42 AM

Quote:

Originally Posted by Tinytom

By 'smaller, granite' I presume you mean MASSIVE FREAK carved out of stone cos thats the only thing I see when visiting.

Bastard lol

Yeah that comment did make me giggle . . .

Next he'll be saying his arms are lagging lol ?

S

supercell · 09-05-2008, 03:55 PM

Quote:

Originally Posted by Tinytom

By 'smaller, granite' I presume you mean MASSIVE FREAK carved out of stone cos thats the only thing I see when visiting.

Bastard lol

You make me smile.

I'll put it another way then...smaller in a comparative sense.

J

supercell · 09-05-2008, 04:00 PM

Quote:

Originally Posted by tommy y

hi james not spoke to you before, but i was just wondering if you could give me some advice?
i'm doing nabba north west on sunday and have decided to deplete and load carbs for sunday....which i didnt do for lakes classic.
both wednesday an thursday were relatively low carbs, about 220g. a normal day for me is in excess of 350g.
my condition is pretty good and better than the last show,but was very flat yesterday and flat again this morning. i was hoping that by loading my carbs both today and saturday and then using mainly simple carbs and sugars on sunday i would be able to come in full and tight for sunday.
i was just wondering how many grams of carbs you would be having in the next few days up to show.
i normally stop my water tonight, and have been loading with potasium slow-k for last few days, i have also stopped my trem, masteron and GH on wednesday but still running my winstrol.
i understand it will be very hard for you to give me advice seeing as you have never had a look at me or know wat condition i'm in.
any advice would be much appreciated as i am a complete novice to this, and don't want to overspill with my carbs and come in smooth.

cheers tommy

i'm 5ft 7 and have been weighing 14st 2lb consistantly now for the last week.

Hi Tommy,

You are right Tommy it is hard for me to advise so what I would do is stick to what your plan was and see the result come sunday. To change anything now would not only be foolish but you would learn nothing.

Two things to bare in mind

1. Why change what obviously worked last week?

2. Also you have not depleted at all by lowering your carbs to that amount so just be careful about how much you put back in, thats the only advice I'm offering.

Best of luck on sunday and let us know the result

J

gunit · 09-05-2008, 04:17 PM

Nice one J,mate if anyone nos what the Wicker is like its me,he has been responsible for all my success on stage and he does tell it very much how it is!!!!some of the things he has said to me would make most peoples head turn but it is 110% upfront!!!
You no its all an illusion up there and with ur thickness and density a lighter conditioned look is only going to make u look twice as big!!
look forward to seeing some pics,
all the best mate

07-05-2008, 07:08 PM	#316 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 388	Re: James Llewellin's Off Season Strength and Mass Journal Looking rock hard Mr L!

07-05-2008, 07:32 PM	#317 (permalink)
Fivos Gym Addict Join Date: Sep 2004 Posts: 322	Re: James Llewellin's Off Season Strength and Mass Journal Hey James im always here for a chat and to put things into perspective. I will always give credit where credit is due and like Paul Booth ill always be honest. Your work ethic since last years finals has been second to none and this sort of determination to your goal can only inspire us all. Yea Pete gots some injuires that are holding him back but once he starts going its like god help us all..not only is a superb bodybuilder he is a geniuene guy...luckily for me he was one of my best friends. So ill be at the UKFBB SE in 2 odd weeks and would be cool to catch up and have a chat about stuff.. Keep the great work up James. Fivos __________________ Romans 8: 18 "For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us".

08-05-2008, 07:07 PM	#319 (permalink)
supercell Middleweights...You bloody sure? Join Date: Aug 2005 Location: Kent Posts: 1,341	Re: James Llewellin's Off Season Strength and Mass Journal UPDATE. I am now nearing the end of the first half day of carbing up. All gone well so far. Was lightest I have been for 2 years yesterday at the start of my 4th day of depletion at 13st 3lbs!! Tommorrow after the 1000g of carbs I have had this afternoon and tonight, I expect I will be the same but harder and drier. Update in the morning. J __________________ James Llewellin - A proud member of Team M.P To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com

08-05-2008, 09:00 PM	#321 (permalink)
gunit Jr Mr Britian 2006 Join Date: Dec 2006 Posts: 73	Re: James Llewellin's Off Season Strength and Mass Journal looking stellar james!!!!legs look critical!!!!hold that condition for the british and its going to be a great show! Good luck with the guest spot Gary Farr

09-05-2008, 08:34 AM	#324 (permalink)
supercell Middleweights...You bloody sure? Join Date: Aug 2005 Location: Kent Posts: 1,341	Re: James Llewellin's Off Season Strength and Mass Journal UPDATE. Awoke this morning at 13st 4lbs thats 1lb up from yesterday. I was drier and harder and I feel am now in the condition of my life. The smaller, granite James is the look I have gone for and TBH its the one I'll be bringing to the British. Had 2 meals already today and feel good although didn't sleep much in the night....Metabolic overdrive!!!! Barring a disaster I should bring a pleasing and polished look to sundays show. J __________________ James Llewellin - A proud member of Team M.P To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com

09-05-2008, 09:12 AM	#326 (permalink)
tommy y WFF Mr Universe2008 Join Date: Apr 2008 Location: Warrington Posts: 175	Re: James Llewellin's Off Season Strength and Mass Journal hi james not spoke to you before, but i was just wondering if you could give me some advice? i'm doing nabba north west on sunday and have decided to deplete and load carbs for sunday....which i didnt do for lakes classic. both wednesday an thursday were relatively low carbs, about 220g. a normal day for me is in excess of 350g. my condition is pretty good and better than the last show,but was very flat yesterday and flat again this morning. i was hoping that by loading my carbs both today and saturday and then using mainly simple carbs and sugars on sunday i would be able to come in full and tight for sunday. i was just wondering how many grams of carbs you would be having in the next few days up to show. i normally stop my water tonight, and have been loading with potasium slow-k for last few days, i have also stopped my trem, masteron and GH on wednesday but still running my winstrol. i understand it will be very hard for you to give me advice seeing as you have never had a look at me or know wat condition i'm in. any advice would be much appreciated as i am a complete novice to this, and don't want to overspill with my carbs and come in smooth. cheers tommy i'm 5ft 7 and have been weighing 14st 2lb consistantly now for the last week.

09-05-2008, 04:17 PM	#330 (permalink)
gunit Jr Mr Britian 2006 Join Date: Dec 2006 Posts: 73	Re: James Llewellin's Off Season Strength and Mass Journal Nice one J,mate if anyone nos what the Wicker is like its me,he has been responsible for all my success on stage and he does tell it very much how it is!!!!some of the things he has said to me would make most peoples head turn but it is 110% upfront!!! You no its all an illusion up there and with ur thickness and density a lighter conditioned look is only going to make u look twice as big!! look forward to seeing some pics, all the best mate

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