DB

how much cardio are u doing James?

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DB
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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James21

I think Jamed does around 20 mins 5x a week mon-fri with the weekends just enough to keep his appetite up and my metabolism healthy!

Pscarb

james many many thanks for your comments today mate both yours and Harolds posative comments has settled my head, i hope i can repay the favour one day mate.....see you at southport.

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supercell

As the man says above, I am doing 20 mins 5x a week with weekends off.

However, after a few emails I am now doing a guest spot at the Muscle Mayhem in a few weeks so make that 45 mins 6 days a week starting tomorrow........what have I gone and done???!!!!

J

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supercell

Hey Paul,

No problem mate. Listen to H, he knows his **** and I have a reasonable eye.......well for the ladies anyway

You'll be fine, the SW is just your ticket to the show that really counts. No you wont be bang on for the qualifier but then who wants to be? look at Stevie Baker last year, everyone was like 'he was way off!!' but then come the finals he was shredded. That was just perfect planning and sticking to the game plan.

I really am looking forward to Southport, it was a great experience last year with some fantastic physiques and really friendly people plus there'll be the big bonus of two of my mates up there to cheer for!!

As for repaying the favour, you've always supported me in everything I have done so no favours need repaying.

Head down for the next 2 weeks then its time to reassess see where you are and bring the A game to Southport.....Cant bloody wait!!:lift:

J

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supercell

Excellent, I'd hate to miss it after all the support, help and friendship you have given me over the last 2 years.

It will also give you a chance to see how fat I am before wiring my jaw in July!!

Take it easy mate

J

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pob80

Awsome mate should be a good day I think you have learnt so much recently how your body responds to different things knowing what has to be done so in your mind you allready know how you will look when you guest pose on the day!

Nytol

Never mind all that, what did you lift today???

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Pscarb

a fukcing lot of metal

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supercell

Ah ha Mr Nytol,

Well I went a little lighter on the deads, just up to 220kgs for 3. Felt a bit different with the bar (bloody knurly, ripped my hands apart!) and the weights hanging off the ends (as the collars didn't work!) but they felt good and felt strong. Liked the liquid chalk a lot, very grippy

Then did some wide grip pulldowns with more than bodyweight for between 10-12 reps and then some single arm rows (similar to machine at MofM) again with 3 sets of 12-15.
Back feels very sore and even my endurance was way down. Gonna take a few weeks to get back to some normality on that front. I have decided that I already dont like 12-15 reps!!!LOL

yesterday was the first day that I have felt NO lethargy for around 3-4 weeks. I think whatever I had just hung around. Even the journey back I felt wide awake and that was after a load of carbs too.

Mr Llewellin is slowly returning to some normality:lift: Well as normal as a 5', 14.5st person with a BMI of over 35 can be.

looking forward to shoulders on weds, I feel a good weights session coming on!!!!

J

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1988-s.leeson

great thread! very informative of your training, and you look awesome in those pics you posted a few pages back

scott

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add me and see pics and video from shows

DB

lol! love it mate! see u there!

if u cant see me.. look for someone with the biggest gut and eating chocolate!

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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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the_gre8t_1ne

Yh ok we get it baz, ur guna be sitting next to me

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the gre8t 1ne.......is cooking!?
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DB

What like i was at MY show? :jerk:

lame ass!

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DB sleeps with a night light. Not because DB is
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TAT 70

I see u train at the same place as Rob & Jay Hughes,Mick
Holding & a fair few top strongmen .Do u ever get tempted
to join them ?
Must be a very inspiring place to train ?
:gun: