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14-02-2008, 10:08 PM
| #1 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,090
     | DB's Spring show prep thread..LETS GO! OK.. It’s that time again! I competed 18months ago at the Mr Hercules& Stars of 2mrw, place 2nd&4th respectively in the first timers.. I started dieting at 16stone and competed 14st8 at the Hercules and 14st 10 at the stars look much better with the extra carbs of the 2nd show, This time I am using alot more carbs so hopefully will come in fuller and more ripped than before!! Goals were to improve hams & upper back (both getting there!) 5"10 Weight start of diet 17st4 BF- average! Outline of abs 12-14% maybe.. see avatar minus a few mm on the finger pinch test! Started dieting 27 Jan. Aiming to compete at either the UKBFF pompey intermediates or Nabba on the 3rd May in Hayes, as this is only my second diet I may come in early (like last time) or may take a lil longer so leaving my options open... so 2.5 weeks in so far.. Lost alot of BF & water I the first 2.5 weeks which is nice, still feel strong.. Currently weighing 16st11lbs first thing in the morning after cardio and before food... Current regime: 45min exercise bike before brekkie 7x a week Train in the eve EOD using a routine based around Westside Cardio every evening 20 mins PWO or before my late night meal on NTD Diet is attached, comments very welcome! will change closer to the show.. prob about 6 weeks out but its working at the mo No new pics need to get on them.. Last pics were taken a few months back so leaner and holding a lil more muscle..(see avatar) using sann tight pre cardio Am only will bring clen/ECA in closer to the show if needed,, Questions, comments & advice welcomed :lift:
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by DB; 18-02-2008 at 09:08 PM. |
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14-02-2008, 10:38 PM
| #2 (permalink) |
| defeat your enemies with success  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,136
| Re: DB's Spring show prep thread..LETS GO! test cyp @ 900mg thats intense baz!!! Good luck to you with your diet big guy  What weight will you be looking to come in at bro?
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. |
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14-02-2008, 10:39 PM
| #3 (permalink) |
| LIVING THE DREAM  Join Date: Jun 2007 Location: uk
Posts: 2,146
| Re: DB's Spring show prep thread..LETS GO! to go in and place so well in your 1st go im sure theres much better things to come your back looks wide in your avi bro not that i seen it before good luck
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14-02-2008, 10:42 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 3,305
| Re: DB's Spring show prep thread..LETS GO! Get them pictures up fat boy,
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14-02-2008, 10:59 PM
| #6 (permalink) |
| 146lbs to 212lbs  Join Date: Oct 2007 Location: birmingham
Posts: 328
| Re: DB's Spring show prep thread..LETS GO! would be happy if i looked like you in your avvy mate very impressed also with your placing in your shows!! will keep tabs on this one! how long have you been BBing for?
__________________ PAIN IS TEMPORARY FAILURE LASTS FOREVER!! |
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14-02-2008, 11:12 PM
| #7 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 2,802
| Re: DB's Spring show prep thread..LETS GO! Nice one bro. You have a great physique and will certainly do some damage this year. You'll be shredded judgin from what I have seen recently.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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15-02-2008, 03:09 AM
| #9 (permalink) |
| Bringing Some Size Fall of 2009  Join Date: Jun 2006 Location: essex
Posts: 504
| Re: DB's Spring show prep thread..LETS GO! At last its up on here its on like donkey kong you rib munching b1atch ;-) seriously best of luck dude hope you better your self then before and you bring the best package you can, no matter what happens least we will have a laugh and enjoy show day |
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15-02-2008, 07:50 AM
| #10 (permalink) |
| Getting HUGE!  Join Date: Aug 2005 Location: Kent
Posts: 1,168
| Re: DB's Spring show prep thread..LETS GO! Hey DB, Watching this one with interest. Macros look OK, prob adjust the protein down a little nearer to 350 to 375 and up the carbs/fats accordingly but its your call. If its working well then I'd be inclined to leave as it is. Be good to see some pics as to your current conditioning once you have got some new underware, the 'carazy' cammo ones are....well CRAZY!! It kind of gives me strength when I see all you guys dieting too. Oh hang on, I'll be done next week and then I'll be 'off season'.....Oh joy!!! Keep on keeping on big guy. Stay strong J
__________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You |
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15-02-2008, 08:16 AM
| #11 (permalink) |
| UK-M Swimsuit model  | Re: DB's Spring show prep thread..LETS GO! Diet looks good mate, well presented too, really easy to follow I think you are a lot more relaxed this time dude, I guess cause you kind of know what to expect and know what you did wrong last time, re the carbs etc.... Are you going to train westside all the way in or are you going to split things up the closer you get? You looked bigger than 16st 11 on sunday dude, then again you were standing next to me lol
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15-02-2008, 09:06 AM
| #12 (permalink) |
| craving a pizza :(  Join Date: Nov 2006 Location: Kent
Posts: 2,395
| Re: DB's Spring show prep thread..LETS GO! Good luck mofo ;)
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15-02-2008, 09:38 AM
| #14 (permalink) | ||||||
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,090
| Re: DB's Spring show prep thread..LETS GO! Quote:
i was thinking about dropping the protein and replacing with the fats cheers mate  Quote:
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everyone else thanks for the support! pics this weekend hopefully
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by DB; 15-02-2008 at 09:40 AM. | ||||||
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15-02-2008, 09:44 AM
| #15 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 2,800
| Re: DB's Spring show prep thread..LETS GO! Good luck mate. I'm sure your heads on it though.
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