DB's Spring show prep thread..LETS GO! - Page 3 - UK-Muscle Body Building Community

RAIKEY · 15-02-2008, 06:58 PM

Quote:

Originally Posted by Magic Torch

Diet looks good mate, well presented too, really easy to follow

I think you are a lot more relaxed this time dude, I guess cause you kind of know what to expect and know what you did wrong last time, re the carbs etc....

Are you going to train westside all the way in or are you going to split things up the closer you get?

You looked bigger than 16st 11 on sunday dude, then again you were standing next to me lol

yeah but you were both stood next to me tho!!!

hows that figure??

lmao,..

hey baz, you did look pretty damn scary on sunday bro,...

i,m keeping me eye on this one too...even if its just to offer a shoulder now and then when you crave the kitkats,...

diet looks sweet,..i reckon that'll keep yer head right this time ....

dmcc · 15-02-2008, 07:10 PM

Good luck DB mate, you look cracking in your avatar so looking good for the stage!

DB · 15-02-2008, 08:53 PM

Cheers guys,

Cap..
Yes mate trained westside for a quite a while now and i find it works well for me..

Stu..
U looked massive on sunday was shocked after all the excuses came out before hand about u dropping loads fo weight! still massive u lucky bastard! was good to see ya tho man.. u about on the 19th/20th/21st of march? some point around then?

squat_this · 16-02-2008, 04:11 PM

Good to hear you are competing again DB. Someone to "sticky" this thread surely, considering Baz is well known!

RAIKEY · 16-02-2008, 07:11 PM

Quote:

Originally Posted by DB

Cheers guys,

Stu..
U looked massive on sunday was shocked after all the excuses came out before hand about u dropping loads fo weight! still massive u lucky bastard! was good to see ya tho man.. u about on the 19th/20th/21st of march? some point around then?

oooh thaaks,...ha

yes mate we,re free around that time but i,m workin,...i,m off satday and sunday,,22nd and 23rd,......but if its gotta be 19 20 21 then let me know, i;ll book it off,....

x

jjb1 · 16-02-2008, 10:00 PM

how are you having your eggs oats n whey is it a drink?

and you have wraps chicken fish oils then whey is this seperate

DB · 17-02-2008, 09:34 AM

Quote:

Originally Posted by RAIKEY

oooh thaaks,...ha

yes mate we,re free around that time but i,m workin,...i,m off satday and sunday,,22nd and 23rd,......but if its gotta be 19 20 21 then let me know, i;ll book it off,....

x

Well i'm off those days and cant do the 22nd but can do the 23rd&24th??? thought i'd come up for a night.. if u aint about its cool.. will Jess be in

Quote:

Originally Posted by Jibb

how are you having your eggs oats n whey is it a drink? Yes a drink...
cook oats in the microwave with water..add to blender
in a cup crack and split eggs then microwave, i do 40 secs just enough to turn them slightly white.. add to blender
now add chocolate whey to the blender.. job done
just make the oats pretty runny when u do them.. fills up just over a shaker

and you have wraps chicken fish oils then whey is this seperate

Yes, i eat the chicken&salad wrap and have the whey with fish oil caps after, sometime don't have the fish oils and instead eat some nuts.. keeps me sane..

jjb1 · 17-02-2008, 09:59 AM

i find to much whey makes me want to sh1t alot but thats prob just me,thanks for that its a good diet from what i know bro, and it seems in 18 months youve added over a stone to your frame

ide say all good so far ;-) what show is it your doing?

DB · 17-02-2008, 10:25 AM

Quote:

Originally Posted by jjb1

i find to much whey makes me want to sh1t alot but thats prob just me,thanks for that its a good diet from what i know bro, and it seems in 18 months youve added over a stone to your frame

ide say all good so far ;-) what show is it your doing?

Cheers mate

to be honest most of the weight gain came from the rebound from my last show.. as i said before i over dieted and thet just primed my body for some sick growth after the last show..

either the ukbff portsmouth 6th April (same as Luke)
or the Nabba on the 3rd may

Whey doesnt agree with everyone mate...
have u tried digestive enzymes when taking the whey?
also other forms of protein casien, egg powder etc? its never as good as real food tho

jjb1 · 17-02-2008, 12:33 PM

i use peptide fusion its a blend of all the proteins with good peptides init apart from post work out where i use isolate or hydrolized whey.

thats interesting that loads of size came of rebound of last show

Jock · 17-02-2008, 01:05 PM

Good luck baz although Im sure you won't need it, I'll be following this journal with interest!

Lavaman · 17-02-2008, 02:59 PM

Was wondering what "westside" type training is, would be appreciated if someone could explain. Good look with the prep, much admiration for those of you who sacrafice to compete.

TaintedSoul · 17-02-2008, 06:42 PM

Quote:

Originally Posted by Lavaman

Was wondering what "westside" type training is, would be appreciated if someone could explain. Good look with the prep, much admiration for those of you who sacrafice to compete.

Most likely a gym they go to?

Magic Torch · 17-02-2008, 07:03 PM

Westside is an method of training, it is split between upper and lower excercises and also how you lift. Some days you work off your maximum lifts, so strength, and other days you lift for reps, so more volume.

There is a lot of info, google it mate.

DB · 17-02-2008, 09:29 PM

As Magic said..

westside is a famous powerlifting group, they created a bodybuilding program which you use as a base..

basically train your **** of for 6-8 weeks then deload and start again with a few different exercises..

i will post up my current one 2mrw as its on my work comp...

15-02-2008, 08:53 PM	#33 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,439	Re: DB's Spring show prep thread..LETS GO! Cheers guys, Cap.. Yes mate trained westside for a quite a while now and i find it works well for me.. Stu.. U looked massive on sunday was shocked after all the excuses came out before hand about u dropping loads fo weight! still massive u lucky bastard! was good to see ya tho man.. u about on the 19th/20th/21st of march? some point around then? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-02-2008, 04:11 PM	#34 (permalink)
squat_this The legend that is LBND!!! Join Date: Jan 2006 Location: Surrey Posts: 1,385	Re: DB's Spring show prep thread..LETS GO! Good to hear you are competing again DB. Someone to "sticky" this thread surely, considering Baz is well known! __________________ Welcome to this thing of ours...a.k.a the UK-Muscle Mafioso Wasps - Premiership Champions '02-'03, '03-'04, '04-'05, '07-'08 Heineken Cup Winners - 2004, 2007

16-02-2008, 10:00 PM	#36 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,270	Re: DB's Spring show prep thread..LETS GO! how are you having your eggs oats n whey is it a drink? and you have wraps chicken fish oils then whey is this seperate __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

17-02-2008, 09:59 AM	#38 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,270	Re: DB's Spring show prep thread..LETS GO! i find to much whey makes me want to sh1t alot but thats prob just me,thanks for that its a good diet from what i know bro, and it seems in 18 months youve added over a stone to your frame ide say all good so far ;-) what show is it your doing? __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

17-02-2008, 12:33 PM	#40 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,270	Re: DB's Spring show prep thread..LETS GO! i use peptide fusion its a blend of all the proteins with good peptides init apart from post work out where i use isolate or hydrolized whey. thats interesting that loads of size came of rebound of last show __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

17-02-2008, 01:05 PM	#41 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,070	Re: DB's Spring show prep thread..LETS GO! Good luck baz although Im sure you won't need it, I'll be following this journal with interest! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

17-02-2008, 02:59 PM	#42 (permalink)
Lavaman Lavaman Join Date: Feb 2007 Location: Shropshire Posts: 19	Re: DB's Spring show prep thread..LETS GO! Was wondering what "westside" type training is, would be appreciated if someone could explain. Good look with the prep, much admiration for those of you who sacrafice to compete.

17-02-2008, 07:03 PM	#44 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,175 Blog Entries: 5	Re: DB's Spring show prep thread..LETS GO! Westside is an method of training, it is split between upper and lower excercises and also how you lift. Some days you work off your maximum lifts, so strength, and other days you lift for reps, so more volume. There is a lot of info, google it mate. __________________ intentionally blank

17-02-2008, 09:29 PM	#45 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,439	Re: DB's Spring show prep thread..LETS GO! As Magic said.. westside is a famous powerlifting group, they created a bodybuilding program which you use as a base.. basically train your **** of for 6-8 weeks then deload and start again with a few different exercises.. i will post up my current one 2mrw as its on my work comp... __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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