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01-02-2008, 11:20 AM
| #1 (permalink) |
| Gym Addict  Join Date: Nov 2007
Posts: 392
 | PRE-CONTEST THE USE OF VIT C AND WATER just reading throught del thread now and i noticed his vit c usage with water during his final wk of prep before his show just wondering if anyone can explain the usage of this too me, whats it do/ benefits from doing it thanks |
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01-02-2008, 02:40 PM
| #2 (permalink) | |
| #1 Bob Nutcher  Join Date: Aug 2007
Posts: 4,373
   | Re: PRE-CONTEST THE USE OF VIT C AND WATER Quote:
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01-02-2008, 04:56 PM
| #3 (permalink) |
| Butter man  Join Date: Jan 2008
Posts: 984
| Re: PRE-CONTEST THE USE OF VIT C AND WATER Vit c is very good for you as it blunt cortosil resease, maybe it has somat to do with that?
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01-02-2008, 07:32 PM
| #4 (permalink) |
| Gym Addict  Join Date: Apr 2006 Location: dundee
Posts: 101
 | Re: PRE-CONTEST THE USE OF VIT C AND WATER as you increase the vit c intake in the final week it acts as a mild diuretic. in other words it should help dry you out. other natural diuretics that may help in a certain intake sequence are.... uva ursi, dandelion root and vit b6. there maybe more, but i get good results sticking to these 4.
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