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Old 01-04-2008, 02:37 PM   #121 (permalink)
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Ripped.... is all i can say!!! good luck pob, im still on track for juniors, lookin forward to it!!! C u there buddie. good luck
Thanks mate but still have a way to go at the moment just happier the size I have put on while dieting since my last show as the pics show catch you down the gym soon bud
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Old 02-04-2008, 10:20 PM   #122 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

looking alot more shreaded mate , good job
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Old 03-04-2008, 09:03 AM   #123 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

coming in nicely now mate gd effort
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Old 03-04-2008, 04:19 PM   #124 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

Thanks guys everythings coming in alot better now since intoducing the hill walking just going to keep pluging away ordered my trunks today thanks to Lee at leisure lee fitness
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Old 03-04-2008, 04:21 PM   #125 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

not long now mate just over 4 weeks!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 03-04-2008, 11:15 PM   #126 (permalink)
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not long now mate just over 4 weeks!!!!!!!!!!!!!!!!!!!!!!!!!
I know m8 cant wait and the experience of doing 2 shows in 2 weeks anyway dude couple of days for you! Doubt i'll have you at the nabba cause you will be qualifying this sunday :lift:
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Old 04-04-2008, 09:32 AM   #127 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

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I know m8 cant wait and the experience of doing 2 shows in 2 weeks anyway dude couple of days for you! Doubt i'll have you at the nabba cause you will be qualifying this sunday :lift:
cheers mate! i fukin hope so!
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Old 04-04-2008, 12:32 PM   #128 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

Looking good G, condition is coming on well and you still have plenty of time! Keep it up mate, i'm sure I'll be at one of those shows to watch you!
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Old 05-04-2008, 02:59 PM   #129 (permalink)
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Looking good G, condition is coming on well and you still have plenty of time! Keep it up mate, i'm sure I'll be at one of those shows to watch you!
Chears dude hope you do need all the support I can get on the day have a chat with you sunday see you then mate
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Old 07-04-2008, 01:54 AM   #130 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

Not long been back from the ukbff south coast had a really good day out and a huge kick up the ar5e for extra motivation for the final aproaching weeks was great to meet alot of the faces of this forum and a few guys I havnt seen in a while think it is was 1 of the only times I have met James Llewellin when he hasnt had sunken cheeks lol today I treated as a day off from my normal routine of work and training allthough I still did my ritual 45 minute cardio before meal 1 but after the prejudging went and had steak and chips not the nicest steak in the world but still went down a treat and a hand full of minstrels and a couple of other goodies that got in my way! Having an enjoyable day has relaxed me no end and given me so much of a better mental outlike coming into these shows. Was amazing to see the likes of Phil Heath and Darren Ball stomping about on stage Phil Heath really has to be seen to be believed in the flesh perfect round muscle bellies very asthetic physique but with enough mass his body reminds me of a cross between Flex Wheeler and Kevin Levrone a class of a pro physique which is very rare today and a really nice guy to boot!
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Old 07-04-2008, 10:47 PM   #131 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

good to meet ya pob, i no wot u saying i had the best leg workout today and ive had 4 protein shakes too.......lol . Great motivation
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Old 08-04-2008, 02:26 AM   #132 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

Nice to meet you dude......
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Old 08-04-2008, 11:58 PM   #133 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

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good to meet ya pob, i no wot u saying i had the best leg workout today and ive had 4 protein shakes too.......lol . Great motivation
You to aswell mate did the most I have lifted on decline barbell press in a long while 150kg for 7 reps with the negative part being 3 seconds then did a rest pause and dropset on same set lol
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Old 08-04-2008, 11:59 PM   #134 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

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Nice to meet you dude......
You to aswell mate didnt know there would be so many guys off here going could have arranged somewhere for all of us to go for food if we knew we were all going lol
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Old 09-04-2008, 12:27 AM   #135 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

looking really good m8!

was nice to meet u at the show

scott
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