Pob80's nabba south east and muscle mayhem prep - Page 8 - UK-Muscle Body Building Community

pob80 · 24-03-2008, 12:44 AM

Going to start my my fast pace walking tomorrow and some days instead of performing the treadmill after my weight workouts walk back from the gym which is about a 40 minute walk mostly uphill so see how I get on doing this. I allso have decided to stay completly off the scales now aswell and just go by the mirror after all when judges call comparasons and poses they dont ask you to get on a set of scales lol thanks guys for your input

clarkey · 24-03-2008, 01:37 PM

You will def see the difference when you start hill walking, I did 45 mins pre breakfast hill walking every day. Personally I find it much better than the treadmill especially those last few weeks.

Thanks for the comment mate in answer to your question I used Jan Tana mousse did three coats. But as Paul has said in a previous thread you have to be careful how much sheen you put on as too much can hide your condition and this is the mistake I made in prejuding, evening show was much better. The next show im doing is the Kent show in August, start my prep June 1st.

DB · 24-03-2008, 01:57 PM

Quote:

Originally Posted by pob80

Going to start my my fast pace walking tomorrow and some days instead of performing the treadmill after my weight workouts walk back from the gym which is about a 40 minute walk mostly uphill so see how I get on doing this. I allso have decided to stay completly off the scales now aswell and just go by the mirror after all when judges call comparasons and poses they dont ask you to get on a set of scales lol thanks guys for your input

oh u fukin copycat

speak soon mate..

pob80 · 25-03-2008, 03:35 PM

Quote:

Originally Posted by clarkey

You will def see the difference when you start hill walking, I did 45 mins pre breakfast hill walking every day. Personally I find it much better than the treadmill especially those last few weeks.

Thanks for the comment mate in answer to your question I used Jan Tana mousse did three coats. But as Paul has said in a previous thread you have to be careful how much sheen you put on as too much can hide your condition and this is the mistake I made in prejuding, evening show was much better. The next show im doing is the Kent show in August, start my prep June 1st.

Awsome think that I will take this aproach towards my tan how far out did u start applying the mouse? I will be at the kent show been to it last several years allthough missed last year.

pob80 · 25-03-2008, 03:38 PM

Quote:

Originally Posted by DB

oh u fukin copycat

..

im hoping for size and cuts in my quads like you mate then I realised with out the cammo pants it wont happen! :boohoo: lol

DB · 25-03-2008, 03:38 PM

Quote:

Originally Posted by pob80

im hoping for size and cuts in my quads like you mate then I realised with out the cammo pants it wont happen! :boohoo: lol

LOL man dont hate the camo! may take some pics this weekend with them on! lol

clarkey · 25-03-2008, 04:00 PM

Quote:

Originally Posted by pob80

Awsome think that I will take this aproach towards my tan how far out did u start applying the mouse? I will be at the kent show been to it last several years allthough missed last year.

I applied the first coat am the day before the show with a mini roller, 2nd coat pm and the final coat was the morning of the show again using a paint roller. 3 coats was more than enough my colour was very dark just wished i didn't put loads of the sheen on as under the lights it def washes you out. Will be taking the same approach this year with just a little sheen

pob80 · 27-03-2008, 01:52 AM

Quote:

Originally Posted by clarkey

I applied the first coat am the day before the show with a mini roller, 2nd coat pm and the final coat was the morning of the show again using a paint roller. 3 coats was more than enough my colour was very dark just wished i didn't put loads of the sheen on as under the lights it def washes you out. Will be taking the same approach this year with just a little sheen

Thanks mate going to order the full kit of the jan tana website when the coat is applied the day before is it ok to shower? Might be bit daft question but I am still a newbie and the only tan I had on my last show was dream tan # 2 back stage.

pob80 · 27-03-2008, 02:21 AM

Well since introducing my walking as cardio I have tightened up a considerable amount the only days I use my exercise bike is before meal 1 on leg days, I am staying off the scales now aswell untill 2 weeks out. On non weight training days (wednesday and sunday) I now consume a slightly lower amount of carbs, mentaly I am feeling alot better then I have the past few weeks not as tired with getting more sleep better rested, fresher, happier and in the gym stronger. When im not working training or spending time with my daughter my time is mostly taken up playing on my x-box or watching films to unwind, over easter I didnt have a chocolate egg so on tuesday I went out and bought a few eggs that were reduced to keep in a cupboard till after my shows to go with everything else that I am going to devour!!

clarkey · 27-03-2008, 09:38 AM

Great stuff mate the walking def helps just find as many hills as you can!!

. Once I applied the first coat I didnt shower I just had a wash, although I know others who shower.

pob80 · 31-03-2008, 10:14 PM

Nothing much new report just being consistant in my prep and training at the moment after having a weird week in my personal life which concluded in finding a hit and run body with the top of its head taken off and brain and skull every where in the grounds where I work paper work nightmare is an under statement!! I am 5 weeks out from the NABBA south east and 6 from the muscle mayhem which is my priority show im thinking of getting Karren to do my tan for the muscle mayhem and then a friend to help me with tan for the nabba south east. This week on my assistance that I use I made some changes on things if any 1 would like to discuss these pm me as I will not talk about them on an open forum I have taken 2 new pics aswell hardened and tightened up alot since my last pics.

pob80 · 31-03-2008, 10:19 PM

Just as a refference heres a pic of me preparring for my first show taken late august about 6 weeks out from the show. This time I have been dieting on alot higher carbs and making my H.I.T training more intense by adding rest pauses dropsets and negatives

DB · 31-03-2008, 10:30 PM

Looking so much tighter there matey nice work...
delts are seriously vascular!

dan ellis · 01-04-2008, 09:29 AM

Ripped.... is all i can say!!! good luck pob, im still on track for juniors, lookin forward to it!!! C u there buddie. good luck

pob80 · 01-04-2008, 02:35 PM

Quote:

Originally Posted by DB

Looking so much tighter there matey nice work...
delts are seriously vascular!

Thanks dude just hope everything comes in in time

24-03-2008, 12:44 AM	#106 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 510	Re: Pob80's nabba south east and muscle mayhem prep Going to start my my fast pace walking tomorrow and some days instead of performing the treadmill after my weight workouts walk back from the gym which is about a 40 minute walk mostly uphill so see how I get on doing this. I allso have decided to stay completly off the scales now aswell and just go by the mirror after all when judges call comparasons and poses they dont ask you to get on a set of scales lol thanks guys for your input

24-03-2008, 01:37 PM	#107 (permalink)
clarkey Judgement day approaching.... Join Date: Feb 2007 Location: Nottingham Posts: 368	Re: Pob80's nabba south east and muscle mayhem prep You will def see the difference when you start hill walking, I did 45 mins pre breakfast hill walking every day. Personally I find it much better than the treadmill especially those last few weeks. Thanks for the comment mate in answer to your question I used Jan Tana mousse did three coats. But as Paul has said in a previous thread you have to be careful how much sheen you put on as too much can hide your condition and this is the mistake I made in prejuding, evening show was much better. The next show im doing is the Kent show in August, start my prep June 1st.

27-03-2008, 02:21 AM	#114 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 510	Re: Pob80's nabba south east and muscle mayhem prep Well since introducing my walking as cardio I have tightened up a considerable amount the only days I use my exercise bike is before meal 1 on leg days, I am staying off the scales now aswell untill 2 weeks out. On non weight training days (wednesday and sunday) I now consume a slightly lower amount of carbs, mentaly I am feeling alot better then I have the past few weeks not as tired with getting more sleep better rested, fresher, happier and in the gym stronger. When im not working training or spending time with my daughter my time is mostly taken up playing on my x-box or watching films to unwind, over easter I didnt have a chocolate egg so on tuesday I went out and bought a few eggs that were reduced to keep in a cupboard till after my shows to go with everything else that I am going to devour!!

27-03-2008, 09:38 AM	#115 (permalink)
clarkey Judgement day approaching.... Join Date: Feb 2007 Location: Nottingham Posts: 368	Re: Pob80's nabba south east and muscle mayhem prep Great stuff mate the walking def helps just find as many hills as you can!!. Once I applied the first coat I didnt shower I just had a wash, although I know others who shower.

31-03-2008, 10:14 PM	#116 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 510	Re: Pob80's nabba south east and muscle mayhem prep Nothing much new report just being consistant in my prep and training at the moment after having a weird week in my personal life which concluded in finding a hit and run body with the top of its head taken off and brain and skull every where in the grounds where I work paper work nightmare is an under statement!! I am 5 weeks out from the NABBA south east and 6 from the muscle mayhem which is my priority show im thinking of getting Karren to do my tan for the muscle mayhem and then a friend to help me with tan for the nabba south east. This week on my assistance that I use I made some changes on things if any 1 would like to discuss these pm me as I will not talk about them on an open forum I have taken 2 new pics aswell hardened and tightened up alot since my last pics.

31-03-2008, 10:19 PM	#117 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 510	Re: Pob80's nabba south east and muscle mayhem prep Just as a refference heres a pic of me preparring for my first show taken late august about 6 weeks out from the show. This time I have been dieting on alot higher carbs and making my H.I.T training more intense by adding rest pauses dropsets and negatives

31-03-2008, 10:30 PM	#118 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: Pob80's nabba south east and muscle mayhem prep Looking so much tighter there matey nice work... delts are seriously vascular! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-04-2008, 09:29 AM	#119 (permalink)
dan ellis Gym Addict Join Date: Oct 2005 Posts: 123	Re: Pob80's nabba south east and muscle mayhem prep Ripped.... is all i can say!!! good luck pob, im still on track for juniors, lookin forward to it!!! C u there buddie. good luck