Pob80's nabba south east and muscle mayhem prep - Page 7 - UK-Muscle Body Building Community

Littleluke · 13-03-2008, 01:59 PM

You have a very balanced look mate with some good size. Impressive stuff!

greg fear · 13-03-2008, 07:28 PM

Quote:

Originally Posted by pob80

Hey mate cardio wise I am now doing 45 minutes every day before meal 1 and 20 minutes after weights 5 times a week diet has been changed slightly mainly reducing carbs a little bit in my later meals what class and show are you heading for mate and just remember every one comes in shape at different rates

cheers mate, its defiently working for you,
im struggling just doing 30mins everyday in the morn best pull my finger out i think,
im doing the wales area nabba first timers looking forward to it,
yea in this sport i think we all doubt ourselfs on a daily basis but come show time we all make sure we are ready

anyway thanks for answer the quest gd luck again

pob80 · 15-03-2008, 06:10 PM

Quote:

Originally Posted by Littleluke

You have a very balanced look mate with some good size. Impressive stuff!

Thanks mate though in reality I am still top heavy and could do with bit more size overall on my chest but guess thats the wonders posing creating that ilusion of hiding weak points and highlighting strong points not long for your day mate im looking forward to the show and supporting you and Baz

pob80 · 15-03-2008, 06:15 PM

Quote:

Originally Posted by greg fear

cheers mate, its defiently working for you,
im struggling just doing 30mins everyday in the morn best pull my finger out i think,
im doing the wales area nabba first timers looking forward to it,
yea in this sport i think we all doubt ourselfs on a daily basis but come show time we all make sure we are ready

anyway thanks for answer the quest gd luck again

Try uping it slightly maybe to 40 or 45 some days I dont feel like doing it I just set up the xbox and play on that while I do my cycling lol your first show will be an addiction mate I got such a buzz from being up there at my first 1 and creates a drive inside of yourself to better yourself each time and every one doubts them selves you have to be mentaly strong as well so hand out the cookie jar when feeling down lol thank you and all the best to yourself

pob80 · 15-03-2008, 06:25 PM

For the last 2 days I have missed my am cardio and have felt so guilty because of it this is due to my crazy work load of 2 jobs with working the door aswell and hardly getting much sleep so I am cutting right back on my door work to focus more time into prep and allow myself the rest needed. Before meal 1 this morning (at 5am didnt get to sleep till after 1:30) I was weighing in at 17 stone 4 so during my workout today I lowered the intensity by not doing drop sets on my working sets. This afternoon I managed to have just under 2 hours sleep so made me feel a bit better mentaly and phyisically. I took another pic of me just over 7 weeks out to the nabba south east today in the gym at my higher body weight, at the moment I am not happy with my condition but hopefully knocking back the doorwork allowing me more sleep and time let alone the stress of running about trying to be on time will show in my physique in the coming weeks well I hope lol

greg fear · 15-03-2008, 07:58 PM

Quote:

Originally Posted by pob80

Try uping it slightly maybe to 40 or 45 some days I dont feel like doing it I just set up the xbox and play on that while I do my cycling lol your first show will be an addiction mate I got such a buzz from being up there at my first 1 and creates a drive inside of yourself to better yourself each time and every one doubts them selves you have to be mentaly strong as well so hand out the cookie jar when feeling down lol thank you and all the best to yourself

lol thats the way set up the xbox i wouldnt mind doing that at the mo
im out there in this **** weather doing cardio no pain no gain lol
yea mate i know what you are saying im addicted already and cant wait for the show,
looking gd in the new pic leaning out nicely

Bigger&Stronger · 15-03-2008, 08:11 PM

Incredible conditioning mate, you're going to be massive when you hit the stage in a few weeks! Good luck with your training, is the NABBA South East a drug-tested show?

pob80 · 17-03-2008, 03:08 PM

Quote:

Originally Posted by pob80

DIET

Meal 1
50 grams of matrix which is a blended protein
100 grams dry weight of oats with 1 table spoon of natural smooth peanut butter.

Meal 2
180 grams cooked weight of lean steak mince (made into burgers and grilled on the george foreman grill)
75 grams dry weight brown basmati rice
100 grams mixed green beans and broccoli
1 tea spoon of extra virgin olive oil.

Meal 3
60 grams of WMS
15 - 20 minutes 50 grams whey isolate using nectar.

Meal 4
180 grams cooked weight of chicken breast
75 grams dry weight of basmati brown rice
100 grams mixed green beans and broccoli
1 tea spoon of extra virgin olive oil.

Meal 5
180 grams cooked weight of chicken breast
75 grams powdered oats from bulk powders
1 tea spoon of extra virgin olive oil.

Meal 6
50 grams whey protein isolate
50 grams powdered oats from bulk powders.

Meal 7
180 grams of salmon fillet
100 grams mixed green beans and broccli.

Meal 8
2 hours in to my sleep I awake and have 25 grams of matrix blended protein.

Above is the latest version of my diet I was lucky enough to have the experience of Dean Mcternan scan over it and change a couple of minor things mainly cutting back the amount of extra virgin olive oil, changing meal 6 from blended prtein to whey isolate and to my suprise taking out all together glutamine! I asked him the reason why cause I was allways lead to believe it is 1 supplement to keep in pre contest he said he allways thought that aswell untill he worked with Chad Nicholls and more recently George Farah (who worked with Kai Green for the last year off season and arnold prep) the reason being due to the amount of water you can retain on it which becomes even more noticible with athletes that diet on higher carbs, but it is a usefull supplement to use in the off season though, Dean is currently getting ready for the ukbff south east and will be a very large factor at this years british.
Hopefully these few diet tweaks and the extra rest I am planning on having so I can do my cardio as planned with the rest and recovery I need will bring my physique in more and improve my condition.

Littleluke · 18-03-2008, 05:02 PM

Man I love your diet LOL! So much more carbs than me :( I have 50g oats in the morning :( lol. 100g would be like winning the lottery !!

On my high carb days though I have 100g oats, + 50g oats baked into a banana cake! smothered in choc pro peptide

You're really coming into shape mate. Every picture you take shows improvement. Your chest is a weak area but as you said, posing will help hide any weaknesses. You've got a good package on the way mate, you'll look great comme show day.

YetiMan · 18-03-2008, 05:18 PM

Looking really good mate, I do wish you all the best

pob80 · 23-03-2008, 12:19 AM

Quote:

Originally Posted by Littleluke

Man I love your diet LOL! So much more carbs than me :( I have 50g oats in the morning :( lol. 100g would be like winning the lottery !!

On my high carb days though I have 100g oats, + 50g oats baked into a banana cake! smothered in choc pro peptide

You're really coming into shape mate. Every picture you take shows improvement. Your chest is a weak area but as you said, posing will help hide any weaknesses. You've got a good package on the way mate, you'll look great comme show day.

The banana cake sounds nice mate

thanks for the kind words I hope everything comes together for the day guess theres only 1 way to see lol

pob80 · 23-03-2008, 12:20 AM

Quote:

Originally Posted by YetiMan

Looking really good mate, I do wish you all the best

Thank you and all the best to in your training dude

pob80 · 23-03-2008, 12:29 AM

Not much to report I am staying fairly consistant on my cardio again now after cutting my hours back from working the door and getting more sleep at least 6 hours now im thinking of changing my am cardio before meal 1 I am still using my exercise bike at home but some how dosnt seem enough need a new idea cause I can only get to the gym once a day. In my physique this week I have more of a harder look after droping some water weight is at 17 stone 1 at the moment.

greg fear · 23-03-2008, 07:38 AM

Quote:

Originally Posted by pob80

Not much to report I am staying fairly consistant on my cardio again now after cutting my hours back from working the door and getting more sleep at least 6 hours now im thinking of changing my am cardio before meal 1 I am still using my exercise bike at home but some how dosnt seem enough need a new idea cause I can only get to the gym once a day. In my physique this week I have more of a harder look after droping some water weight is at 17 stone 1 at the moment.

how about a brisk walk mate, its abit cold out there but it gets the job done, im sure i read that is what baz has started to do now also

clarkey · 23-03-2008, 10:09 AM

Quote:

Originally Posted by pob80

Not much to report I am staying fairly consistant on my cardio again now after cutting my hours back from working the door and getting more sleep at least 6 hours now im thinking of changing my am cardio before meal 1 I am still using my exercise bike at home but some how dosnt seem enough need a new idea cause I can only get to the gym once a day. In my physique this week I have more of a harder look after droping some water weight is at 17 stone 1 at the moment.

Looking good mate coming in nicely. I always find fast paced walking does the job those last few week, hills especially brings out the details in quads and the hamstrings especially. Its a ball ache this time of year but will be worth it come show day.

13-03-2008, 01:59 PM	#91 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Pob80's nabba south east and muscle mayhem prep You have a very balanced look mate with some good size. Impressive stuff! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

15-03-2008, 06:25 PM	#95 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 517	Re: Pob80's nabba south east and muscle mayhem prep For the last 2 days I have missed my am cardio and have felt so guilty because of it this is due to my crazy work load of 2 jobs with working the door aswell and hardly getting much sleep so I am cutting right back on my door work to focus more time into prep and allow myself the rest needed. Before meal 1 this morning (at 5am didnt get to sleep till after 1:30) I was weighing in at 17 stone 4 so during my workout today I lowered the intensity by not doing drop sets on my working sets. This afternoon I managed to have just under 2 hours sleep so made me feel a bit better mentaly and phyisically. I took another pic of me just over 7 weeks out to the nabba south east today in the gym at my higher body weight, at the moment I am not happy with my condition but hopefully knocking back the doorwork allowing me more sleep and time let alone the stress of running about trying to be on time will show in my physique in the coming weeks well I hope lol Last edited by pob80; 15-03-2008 at 06:29 PM.

15-03-2008, 08:11 PM	#97 (permalink)
Bigger&Stronger Harder, better, faster stronger! Join Date: Feb 2008 Location: North Yorkshire Posts: 88	Re: Pob80's nabba south east and muscle mayhem prep Incredible conditioning mate, you're going to be massive when you hit the stage in a few weeks! Good luck with your training, is the NABBA South East a drug-tested show?

18-03-2008, 05:02 PM	#99 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Pob80's nabba south east and muscle mayhem prep Man I love your diet LOL! So much more carbs than me :( I have 50g oats in the morning :( lol. 100g would be like winning the lottery !! On my high carb days though I have 100g oats, + 50g oats baked into a banana cake! smothered in choc pro peptide You're really coming into shape mate. Every picture you take shows improvement. Your chest is a weak area but as you said, posing will help hide any weaknesses. You've got a good package on the way mate, you'll look great comme show day. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

23-03-2008, 12:29 AM	#103 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 517	Re: Pob80's nabba south east and muscle mayhem prep Not much to report I am staying fairly consistant on my cardio again now after cutting my hours back from working the door and getting more sleep at least 6 hours now im thinking of changing my am cardio before meal 1 I am still using my exercise bike at home but some how dosnt seem enough need a new idea cause I can only get to the gym once a day. In my physique this week I have more of a harder look after droping some water weight is at 17 stone 1 at the moment.