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Old 07-03-2008, 09:32 AM   #76 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

big arms n shoulders lookin good and good luck with the show
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Old 07-03-2008, 10:17 AM   #77 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

fook pob you look massive mate, waist is very small aswell, your side chest pose is awesome dude, keep it up, all the best
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Old 07-03-2008, 10:21 AM   #78 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

looking solid there pobby
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Old 07-03-2008, 02:04 PM   #79 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

You look good mate, keep it up.
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Old 07-03-2008, 03:13 PM   #80 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

looking good mate arms are big and chest is coming aliong nicely!!
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Old 07-03-2008, 09:52 PM   #81 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

Keep digging in and chipping away, let the mirror and those you trust be your guide as to how you are coming in. I said it in Lukes thread and I'll say it again here; the last 4 weeks are crucial and its important you have those around you that can tell you as it is and whether adjustments need to be made.

Keep your head down and dont let futile distractions get in your way. This is YOUR time and no-one elses, be polite but focused, be relaxed yet 100% consistent and dont stray from your plan unless under good authority.

You've done great thus far and I am without doubt that once show day is here you will see a physique that 12 months ago seemed out of reach.

Well done big guy, keep on digging deep.

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Old 09-03-2008, 11:44 PM   #82 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

Thanks guys really apreciate all the kind words guess my frame of mind was effected because I had no me time to sit chill out and reflect on things been on the go constantly felt bit crap there started thinking I looked it.
Well the end of this week takes me to 8 weeks out and the past 6 weeks I have put on size and leaned out (clean bulking so to speak) now to bring in the condition more I attempted my prep this way due to not having an off season so to speak of just a rest after my last show leading into another prep but have allready noticed an amount of gains in strength and size. I know I have weaknesses that stand out and dont see me stepping on stage wiping the floor with people (yet ;) ) as long as I better myself from the last time I stepped on stage in all areas I will be happy. Taken a few more pics in a watery flat state but that wont be for very long weighing I am 17 stone 2 in them.



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Old 10-03-2008, 03:59 PM   #83 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

Back is lookin damn wide there mate!

to be honest you dont actually have any obvious weaknesses... u look alot more in proportion to last show imo

keep it up dude looking big!
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Old 10-03-2008, 04:59 PM   #84 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

got to agree very good condition and big, are you heavier than your previous show?
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Old 11-03-2008, 12:19 AM   #85 (permalink)
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Back is lookin damn wide there mate!

to be honest you dont actually have any obvious weaknesses... u look alot more in proportion to last show imo

keep it up dude looking big!
Thanks dude but trying to hide them with my posing
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Old 11-03-2008, 12:21 AM   #86 (permalink)
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got to agree very good condition and big, are you heavier than your previous show?
From the same time out with better condition all though not quite as dry I am about 10 lbs heavier
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Old 11-03-2008, 03:34 PM   #87 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

sorry how far`out are you bro?
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Old 11-03-2008, 03:47 PM   #88 (permalink)
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sorry how far`out are you bro?
8 weeks out to the nabba south east and 9 till the muscle mayhem so my main goal is to maintain my new size and bring my condition in more
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Old 13-03-2008, 08:36 AM   #89 (permalink)
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Re: Pob80's nabba south east and muscle mayhem prep

looking gd mate
have you changed your cardio at all are you doing more?
or switched up the diet again
im 9.5wks out and i feel fat after looking at your pics from 9.5 wks out lol :(
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Old 13-03-2008, 12:32 PM   #90 (permalink)
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looking gd mate
have you changed your cardio at all are you doing more?
or switched up the diet again
im 9.5wks out and i feel fat after looking at your pics from 9.5 wks out lol :(
Hey mate cardio wise I am now doing 45 minutes every day before meal 1 and 20 minutes after weights 5 times a week diet has been changed slightly mainly reducing carbs a little bit in my later meals what class and show are you heading for mate and just remember every one comes in shape at different rates
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