Pob80's nabba south east and muscle mayhem prep - Page 17 - UK-Muscle Body Building Community

pob80 · 05-05-2008, 11:40 PM

Exactly luke start chewing!

After my first day of depleting I feel drained and droping the water I was holding that was worrying me, condition wise I could still do with another 3 weeks but isnt going to happen mind you the last week of my last show really the last 3 days I tightened up a hell of alot I took a few shots in my old trunks which shrunk from before after they had been washed after my last show I am very flat and depleted but get to see whole body;

Littleluke · 06-05-2008, 07:31 AM

Don't worry about being flat and depleated mate, it's the part of carb "depleating". The head games are getting you now bud! You look brilliant in those pictures. Wait till you carb up and get some tan on you! 1 word... .DANGEROUS!

I'll give you a call at the end of the week mate when the carbs have kicked in

pob80 · 06-05-2008, 10:09 PM

Well another day of depleting just 1 more to go then let the loading begin felt slugish and run down using every last bit up in my tank to get through the day! On an upnote I got my final ingrediant from bulk powders today for my back stage pump which I will take 30 mins before pumping up this contains no carbs at all and since I was very depleted thought I would give it a go this evening and f**k me lol think I suffer from pogo stick syndrome with all the ups and downs I have I will let let the pic do the talking bare in mind this is depleted with NO CARBS in my system apart from the brown rice in my meal plan a big difference from the ones taken less then 24 hours before

Magic Torch · 07-05-2008, 09:30 AM

Some crazy viens there G. This is gonna be a great show, cant wait!

dan ellis · 07-05-2008, 11:02 AM

what final ingredient is this?? bloody works thats for sure!!!lol, Lookin well conditioned fella, well done

chrisj22 · 07-05-2008, 11:26 AM

Looking absolutely awesome, mate.

Veins in your back & everything. I wish you all the luck, mate.

DB · 07-05-2008, 11:35 AM

looking good pob pulled it in ALOT in those pics!

rightyho · 07-05-2008, 11:48 AM

For the benefit of the stupid, namely me, where exactly is the Muscle Mayhem show?
All the detail I have is "Lakeside Complex".

Does anyone have a town, postcode and starting time as five of us will be coming down in a £200 heap leaking oil and can't afford to be driving round for hours on end looking for the venue.

Thanks in advance.

DB · 07-05-2008, 12:09 PM

gu16 6pt

rightyho · 07-05-2008, 12:19 PM

Thanks mate.
Edit: ooh, it's where they have the darts championships.

Incredible Bulk · 07-05-2008, 12:55 PM

crazy veins...its like hosepipes on your biceps

well done on your conditioning! keep it up :beer1:

daniboy · 07-05-2008, 03:03 PM

Looking sick now Pobby!

smithy26 · 07-05-2008, 07:22 PM

looking great mate much improvement from the last pics, should be at the show, hope all goes well c u there.

Littleluke · 07-05-2008, 09:04 PM

See u there smithy mate

.. My dad will be there so let him sit with you LOL!

pob80 · 07-05-2008, 09:52 PM

Thanks guys for all the positive comments this final day of depletion is drawing to a close and what a day I have just got in from work and have felt spaced out all day so was lucky enough to sit in my office with legs elevated on my desk :-) when i awake tomorrow I am going to be having 35 grams of oats and 180 grams of turkey then have a final light blast of no more then 15 minutes upper body circuit if you call it that more realistic few sets here and there then straight away after slam in 130 grams of waxy maize starch then every hour let the carbing commence with white potatoes. Today saw a few photos of the venue and wow what a venue for a good show should be a great day my class is the first 1 up the novice tall athletes register at 12 show starts at 14:00 and I am meeting Karen at the venue for 10:10 for my first coat of tan. I am happy in finding out my class is the first 1 on which means I get to relax unwind and watch the rest of the show and get to chat with some of you guys off here

05-05-2008, 11:40 PM	#241 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 504	Re: Pob80's nabba south east and muscle mayhem prep Exactly luke start chewing! After my first day of depleting I feel drained and droping the water I was holding that was worrying me, condition wise I could still do with another 3 weeks but isnt going to happen mind you the last week of my last show really the last 3 days I tightened up a hell of alot I took a few shots in my old trunks which shrunk from before after they had been washed after my last show I am very flat and depleted but get to see whole body; Last edited by pob80; 06-05-2008 at 01:05 AM.

06-05-2008, 07:31 AM	#242 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,800	Re: Pob80's nabba south east and muscle mayhem prep Don't worry about being flat and depleated mate, it's the part of carb "depleating". The head games are getting you now bud! You look brilliant in those pictures. Wait till you carb up and get some tan on you! 1 word... .DANGEROUS! I'll give you a call at the end of the week mate when the carbs have kicked in __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

06-05-2008, 10:09 PM	#243 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 504	Re: Pob80's nabba south east and muscle mayhem prep Well another day of depleting just 1 more to go then let the loading begin felt slugish and run down using every last bit up in my tank to get through the day! On an upnote I got my final ingrediant from bulk powders today for my back stage pump which I will take 30 mins before pumping up this contains no carbs at all and since I was very depleted thought I would give it a go this evening and f*k me lol think I suffer from pogo stick syndrome with all the ups and downs I have I will let let the pic do the talking bare in mind this is depleted with NO CARBS in my system apart from the brown rice in my meal plan a big difference from the ones taken less then 24 hours before Last edited by pob80; 06-05-2008 at 10:13 PM.*

07-05-2008, 09:30 AM	#244 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,850 Blog Entries: 3	Re: Pob80's nabba south east and muscle mayhem prep Some crazy viens there G. This is gonna be a great show, cant wait! __________________ intentionally blank

07-05-2008, 11:02 AM	#245 (permalink)
dan ellis Gym Addict Join Date: Oct 2005 Posts: 121	Re: Pob80's nabba south east and muscle mayhem prep what final ingredient is this?? bloody works thats for sure!!!lol, Lookin well conditioned fella, well done

07-05-2008, 11:35 AM	#247 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,089	Re: Pob80's nabba south east and muscle mayhem prep looking good pob pulled it in ALOT in those pics! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-05-2008, 11:48 AM	#248 (permalink)
rightyho like a bodybuilder, only smaller Join Date: Jun 2007 Posts: 652	Re: Pob80's nabba south east and muscle mayhem prep For the benefit of the stupid, namely me, where exactly is the Muscle Mayhem show? All the detail I have is "Lakeside Complex". Does anyone have a town, postcode and starting time as five of us will be coming down in a £200 heap leaking oil and can't afford to be driving round for hours on end looking for the venue. Thanks in advance. __________________ Saving up for some thickness - scheduled to arrive September 2008 :gun:

07-05-2008, 12:09 PM	#249 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,089	Re: Pob80's nabba south east and muscle mayhem prep gu16 6pt __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-05-2008, 12:19 PM	#250 (permalink)
rightyho like a bodybuilder, only smaller Join Date: Jun 2007 Posts: 652	Re: Pob80's nabba south east and muscle mayhem prep Thanks mate. Edit: ooh, it's where they have the darts championships. __________________ Saving up for some thickness - scheduled to arrive September 2008 :gun:

07-05-2008, 12:55 PM	#251 (permalink)
Incredible Bulk Enter Something Witty Here Join Date: Sep 2007 Location: Portsmouth Posts: 347	Re: Pob80's nabba south east and muscle mayhem prep crazy veins...its like hosepipes on your biceps well done on your conditioning! keep it up :beer1:

07-05-2008, 03:03 PM	#252 (permalink)
daniboy Newbie Trainer Join Date: Jul 2006 Location: colchester Posts: 11	Re: Pob80's nabba south east and muscle mayhem prep Looking sick now Pobby! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-05-2008, 07:22 PM	#253 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 925	Re: Pob80's nabba south east and muscle mayhem prep looking great mate much improvement from the last pics, should be at the show, hope all goes well c u there. __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-05-2008, 09:04 PM	#254 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,800	Re: Pob80's nabba south east and muscle mayhem prep See u there smithy mate .. My dad will be there so let him sit with you LOL! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

07-05-2008, 09:52 PM	#255 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 504	Re: Pob80's nabba south east and muscle mayhem prep Thanks guys for all the positive comments this final day of depletion is drawing to a close and what a day I have just got in from work and have felt spaced out all day so was lucky enough to sit in my office with legs elevated on my desk :-) when i awake tomorrow I am going to be having 35 grams of oats and 180 grams of turkey then have a final light blast of no more then 15 minutes upper body circuit if you call it that more realistic few sets here and there then straight away after slam in 130 grams of waxy maize starch then every hour let the carbing commence with white potatoes. Today saw a few photos of the venue and wow what a venue for a good show should be a great day my class is the first 1 up the novice tall athletes register at 12 show starts at 14:00 and I am meeting Karen at the venue for 10:10 for my first coat of tan. I am happy in finding out my class is the first 1 on which means I get to relax unwind and watch the rest of the show and get to chat with some of you guys off here Last edited by pob80; 07-05-2008 at 10:10 PM.