Pob80's nabba south east and muscle mayhem prep - Page 16 - UK-Muscle Body Building Community

pob80 · 03-05-2008, 03:52 AM

Quote:

Originally Posted by justdiscovering

comming in nice and tight there pob me ol mukker. sick delts and that vascularity is insane,what evr you are doing you're doin it right,IMO.good luck,but its comming togeather nicely.

Thanks mate cant wait for the carb up when everything will inflate and come through!!

pob80 · 03-05-2008, 03:54 AM

Quote:

Originally Posted by Littleluke

Good stuff mate! Looking ready

Nearly!! Cant wait till show day bring on the creme eggs

pob80 · 03-05-2008, 03:54 AM

Quote:

Originally Posted by dan ellis

got me trunks sortd btw, nxt day deliv. by body active.co.uk, Andreas cahling 1's, there erm....quite snug lets put it that way!!!

Nothing like leaving it to the last minute lol

dan ellis · 03-05-2008, 11:05 AM

Yes, thats a habit i need to get out of......lol.......now for the posing routine ;-)

pob80 · 04-05-2008, 01:45 AM

Well this week end would have been the nabba south east 1 of the shows I was originally aiming to compete in but decided to have an extra week in prep for my physique at the muscle mayhem. I was tempted to go and watch the nabba show to support my frind Luke and good freaky genetic friend Vish but would have meant me missing a back workout and a cardiosesh and getting back would have been a mission due to work, so I decided to be selfish for once and stay focused and doing the best I can for next weekend. By all acounts it was a very tough novice line up with 9 competitors of a good standerd my friend Vish got 4th after training since feb with 2 years off well done to hime with freaky 19" striated arms he will be in my class next weekend.

Physique wise I am still tightening up by the day and so motivated on this final week with depleting starting on monday and having to work 3 days next week is a weight off my mind with my job being perfect for my eating aswell, I will post my deplete meal plan upover the next day or 2.

greg fear · 04-05-2008, 07:25 AM

gd luck for your final wk mate hope all goes well bet u cant wait

i really cant wait to get up there just under two wks for me now

dan ellis · 04-05-2008, 10:07 AM

Went to the nabba s.east pob, bloody good line up. Thought the bloke who came 3rd should have won but instead they chose mass over proportion (as per usual). There were loads of competitors in that class, one of whom nearly faintd onstage!!! u cud see him wobbling all over the shop....he had to go offstage for a bit. Any who, more motivation for next week, felt so **** whilst i waz ther tho. (bloody low carbs) Keep at it m8

pob80 · 05-05-2008, 12:48 AM

Tomorrow the days of depleting start and I am looking forward to it well at the moment lol and thinking to myself this time next week it will all be over and I will know my fate so to speak I have been practicing my routine and posing transitions and the couple of people who have seen it said I pose very well considering its only my second show so hopefully on the day this will be 1 of my strengths bellow is my depleting diet;

Deplete Meal Plan

Monday, Tuesday and Wednesday

1) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice

2) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice.

3) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice.

4) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice.

5) 180 grams of turkey breast cooked weight and broccoli.

6) 180 grams of turkey breast cooked weight and broccoli.

Vit-C will be at 5 grams a day.
Water is at min of 6 litres a day.

Training will be 1 exercise per upper bodypart 4 sets of 15 reps squeezing the peak contraction and controling the negative for 3 seconds to squeeze everything out of the muscles.
Cardio will still be 1 hour before meal 1 and 40 minutes after I train.

pob80 · 05-05-2008, 12:53 AM

Quote:

Originally Posted by greg fear

gd luck for your final wk mate hope all goes well bet u cant wait

i really cant wait to get up there just under two wks for me now

Awsome mate and thank you make sure you enjoy every minute I will try to unless someting goes drasticly wrong lol

Galtonator · 05-05-2008, 07:31 PM

Keep going dude.Not long now

Littleluke · 05-05-2008, 08:37 PM

180gs turkey cooked weight? I have 200g before cooked? Hope I'm doing things right LOL

pob80 · 05-05-2008, 08:43 PM

Quote:

Originally Posted by Littleluke

180gs turkey cooked weight? I have 200g before cooked? Hope I'm doing things right LOL

You are mate just stick to your plan your coming in well dont panic you will do well on the day

Littleluke · 05-05-2008, 08:52 PM

we shall see mate. Same goes for you. Get this last bit right and you'll be awesome

dan ellis · 05-05-2008, 09:13 PM

im havin 170g before cookd so sounds rite luke. U guys no any other protein & carb sources (for wen i carb up) that are low in sodium& lactose?? Cut the cottage cheese out n have noticed a difference....but turkey tastes like w*nk on its own, takes me bout 20mins to chew 1 piece!!Any help would b appreciated, sorry 4 hijack pob ;-)

Littleluke · 05-05-2008, 09:21 PM

Just chew it you mincer. I look forward to it. Turkey is gorgeous. I will be having so many turkey and cranberry sandwiches the week after my show LOL

03-05-2008, 11:05 AM	#229 (permalink)
dan ellis Gym Addict Join Date: Oct 2005 Posts: 122	Re: Pob80's nabba south east and muscle mayhem prep Yes, thats a habit i need to get out of......lol.......now for the posing routine ;-)

04-05-2008, 01:45 AM	#230 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 507	Re: Pob80's nabba south east and muscle mayhem prep Well this week end would have been the nabba south east 1 of the shows I was originally aiming to compete in but decided to have an extra week in prep for my physique at the muscle mayhem. I was tempted to go and watch the nabba show to support my frind Luke and good freaky genetic friend Vish but would have meant me missing a back workout and a cardiosesh and getting back would have been a mission due to work, so I decided to be selfish for once and stay focused and doing the best I can for next weekend. By all acounts it was a very tough novice line up with 9 competitors of a good standerd my friend Vish got 4th after training since feb with 2 years off well done to hime with freaky 19" striated arms he will be in my class next weekend. Physique wise I am still tightening up by the day and so motivated on this final week with depleting starting on monday and having to work 3 days next week is a weight off my mind with my job being perfect for my eating aswell, I will post my deplete meal plan upover the next day or 2.

04-05-2008, 07:25 AM	#231 (permalink)
greg fear Gym Addict Join Date: Nov 2007 Posts: 302	Re: Pob80's nabba south east and muscle mayhem prep gd luck for your final wk mate hope all goes well bet u cant wait i really cant wait to get up there just under two wks for me now

04-05-2008, 10:07 AM	#232 (permalink)
dan ellis Gym Addict Join Date: Oct 2005 Posts: 122	Re: Pob80's nabba south east and muscle mayhem prep Went to the nabba s.east pob, bloody good line up. Thought the bloke who came 3rd should have won but instead they chose mass over proportion (as per usual). There were loads of competitors in that class, one of whom nearly faintd onstage!!! u cud see him wobbling all over the shop....he had to go offstage for a bit. Any who, more motivation for next week, felt so **** whilst i waz ther tho. (bloody low carbs) Keep at it m8

05-05-2008, 12:48 AM	#233 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 507	Re: Pob80's nabba south east and muscle mayhem prep Tomorrow the days of depleting start and I am looking forward to it well at the moment lol and thinking to myself this time next week it will all be over and I will know my fate so to speak I have been practicing my routine and posing transitions and the couple of people who have seen it said I pose very well considering its only my second show so hopefully on the day this will be 1 of my strengths bellow is my depleting diet; Deplete Meal Plan Monday, Tuesday and Wednesday 1) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice 2) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice. 3) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice. 4) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice. 5) 180 grams of turkey breast cooked weight and broccoli. 6) 180 grams of turkey breast cooked weight and broccoli. Vit-C will be at 5 grams a day. Water is at min of 6 litres a day. Training will be 1 exercise per upper bodypart 4 sets of 15 reps squeezing the peak contraction and controling the negative for 3 seconds to squeeze everything out of the muscles. Cardio will still be 1 hour before meal 1 and 40 minutes after I train. Last edited by pob80; 05-05-2008 at 05:14 PM.

05-05-2008, 07:31 PM	#235 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 371	Re: Pob80's nabba south east and muscle mayhem prep Keep going dude.Not long now __________________ BULK SUPPLEMENTS DIRECT To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. MP527 FOR 5% OFF AT MP

05-05-2008, 08:37 PM	#236 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,806	Re: Pob80's nabba south east and muscle mayhem prep 180gs turkey cooked weight? I have 200g before cooked? Hope I'm doing things right LOL __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

05-05-2008, 08:52 PM	#238 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,806	Re: Pob80's nabba south east and muscle mayhem prep we shall see mate. Same goes for you. Get this last bit right and you'll be awesome __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

05-05-2008, 09:13 PM	#239 (permalink)
dan ellis Gym Addict Join Date: Oct 2005 Posts: 122	Re: Pob80's nabba south east and muscle mayhem prep im havin 170g before cookd so sounds rite luke. U guys no any other protein & carb sources (for wen i carb up) that are low in sodium& lactose?? Cut the cottage cheese out n have noticed a difference....but turkey tastes like w*nk on its own, takes me bout 20mins to chew 1 piece!!Any help would b appreciated, sorry 4 hijack pob ;-)

05-05-2008, 09:21 PM	#240 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,806	Re: Pob80's nabba south east and muscle mayhem prep Just chew it you mincer. I look forward to it. Turkey is gorgeous. I will be having so many turkey and cranberry sandwiches the week after my show LOL __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)