Pob80's nabba south east and muscle mayhem prep - Page 13 - UK-Muscle Body Building Community

pob80 · 22-04-2008, 08:01 AM

Quote:

Originally Posted by supercell

Pob,

2 cla and 2 fish oil with each of those meals, not 1 cap mate. Your brain really is pickled at the mo!LOL

J

It really is mate last week or so lol edited

PRL · 22-04-2008, 10:55 AM

Sick looking delts. Really coming in now mate. Keep it up.

pob80 · 22-04-2008, 06:34 PM

Quote:

Originally Posted by PRL

Sick looking delts. Really coming in now mate. Keep it up.

Thanks mate been a mission to bring my chest up because my delts have allways over powered it my dad had big shoulders so guess in my genetics.

pob80 · 22-04-2008, 06:37 PM

Bellow is a pick of me 4 weeks out in a front lat spread pose my condition is alot better now in the space of a week as shown on previous page but just realised I have no pics on here of a front lat spread I have added several inches to it since my last show in september and my eyes are closed because I was not ready for the pic lol and was to tired to hit the shot again

Littleluke · 22-04-2008, 07:01 PM

Definately mate! Great improvements!

supercell · 22-04-2008, 10:05 PM

Did you get my PM mate?

BTW not only do you wear gloves but you also seem to be sporting some 'rouge' lipstick and a tasteful line in eye shadow.

Are you telling us everything Pob?

Good pic apart from the points above LOL

J

delhibuilder · 22-04-2008, 10:50 PM

looking lean mate, keep it up.

pob80 · 23-04-2008, 09:20 AM

Quote:

Originally Posted by supercell

Did you get my PM mate?

BTW not only do you wear gloves but you also seem to be sporting some 'rouge' lipstick and a tasteful line in eye shadow.

Are you telling us everything Pob?

Good pic apart from the points above LOL

J

LOL the lips are me being harcore and doing cardio at 4 in the morning when its still cold the gloves not being a hardcore and being a wuss with my hands and grip lol

pob80 · 26-04-2008, 06:34 PM

Not much to report just being consistant on my training cardio and diet had some pics taken today straight after meal 1 which was after an hour cardio so was really flat blah blah blah lol I could do with tightening up quite a bit more so for the coming week I am going to reduce my carbs slightly in effort to tighten up especially my back I will post this amended diet later as I am working nights in my office this week

smithy26 · 26-04-2008, 09:59 PM

looking big matey alot leaner, how much more b/f do you think you will drop come show time?

pob80 · 27-04-2008, 05:31 AM

Quote:

Originally Posted by smithy26

looking big matey alot leaner, how much more b/f do you think you will drop come show time?

Hopefully should sharpen up quite a bit this last week and the following week when I deplete and load is where my body changes so much allthough hard to see in these pics my condition is better and I am bigger then 2 weeks out from my first show but still an extra 3 to 4 weeks out with the time I have left from a condition I would be happy with in myself but you live and learn I plan on staying leaner then before after this show and clean bulk for the rest of the year so to speak but the important thing right now is I am 2 weeks out so I am going to continue to give it my all this final stretch to be the best I can come show day thanks for your support in this thread mate

pob80 · 27-04-2008, 05:39 AM

1) 25 grams whey isolate, 25 grams blended protein, 75 grams dryweight oatmeal on non weight training days this is 50 grams of oatmeal.

2) 180 grams turkey, broccoli, 50 grams dry weight of brown basmati rice.

3) 180 grams of chicken breast, broccoli, 50 grams dry weight of brown basmati rice.

4) 35 grams wms 15 - 20 minutes later 50 grams whey isolate. on non weight training days I do not have this.

5) 180 grams of turkey, broccoli and 50 grams dry weight brown rice.

6) 50 grams blended protein, 50 grams dry weight of oatmeal.

7) 180 grams of chicken.

8) 25 grams of blended protein which i awake 2 - 3 hours in to my sleep to have then back to sleep.

meals 2, 3, 5, and 6 I have x2 cla cap and x2 fish oils cap.

Here is my diet for the final week the changes being meals 2 + 3 the rice being the same amount on training and non weight training days and meal 4 post workout the waxy maize starch being reduced on weight training days. Cardio will be twice a day first being 1 hour before meal 1 the second being 40 minutes post workout on weight training days and on non weight training days still 40 minutes.

martinmcg · 27-04-2008, 06:20 PM

loking good pob
will be good to see you vis and luke go head to head , the local derby eh?:gun:

pob80 · 28-04-2008, 04:50 AM

Quote:

Originally Posted by martinmcg

loking good pob
will be good to see you vis and luke go head to head , the local derby eh?:gun:

Hey mate cant wait for all of us to be up there on the day the pose down should be interesting

and be a great day!!

pob80 · 28-04-2008, 10:54 PM

After seeing the last set of pics I posted on here where I was flat after the cardio I felt a bit paniced like I wasnt in shape and had lost muscle so on sunday has a small re-feed day where meal 1 was upped to 100 grams of oats with 2 table spoons of natural peanut butter on thesame day I had a nandos double chicken breast in pitta and chips and a cnp flapjack this morning I awoke at 16 stone 10 and felt like I had been inflated over night my stomach was sucked right in and skin tight so even this small re-feed has made me realise and remember how much the body will change in the last week I was wearing a t-shirt in the gym while training today and some 1 commented saying they could see my veins and striations through it and that I had a muscle tie in shape similar to Dennis Wolf which I replied what when he was 15 lol but nice being told by others round me the changes that are taking place in my body even though in my self it is hard to see. A few more pics were taken today in the gym allthough the lighting and camera phone washes out alot of detail they are better then the last set of pics I have posted

22-04-2008, 10:55 AM	#182 (permalink)
PRL Gym Addict Join Date: Jul 2006 Posts: 140	Re: Pob80's nabba south east and muscle mayhem prep Sick looking delts. Really coming in now mate. Keep it up. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. EFBB Leamington First Timer Champion 2004 UKBFF Midland Classic Inter Over 80 Champion 2006 UKBFF Midland Classic Overall Champion 2006 NABBA Midlands Mr Class 2 Champion 2008 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-04-2008, 06:37 PM	#184 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 504	Re: Pob80's nabba south east and muscle mayhem prep Bellow is a pick of me 4 weeks out in a front lat spread pose my condition is alot better now in the space of a week as shown on previous page but just realised I have no pics on here of a front lat spread I have added several inches to it since my last show in september and my eyes are closed because I was not ready for the pic lol and was to tired to hit the shot again Last edited by pob80; 22-04-2008 at 06:57 PM.

22-04-2008, 07:01 PM	#185 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,802	Re: Pob80's nabba south east and muscle mayhem prep Definately mate! Great improvements! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

22-04-2008, 10:05 PM	#186 (permalink)
supercell Getting HUGE! Join Date: Aug 2005 Location: Kent Posts: 1,168	Re: Pob80's nabba south east and muscle mayhem prep Did you get my PM mate? BTW not only do you wear gloves but you also seem to be sporting some 'rouge' lipstick and a tasteful line in eye shadow. Are you telling us everything Pob? Good pic apart from the points above LOL J __________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You

22-04-2008, 10:50 PM	#187 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 134	Re: Pob80's nabba south east and muscle mayhem prep looking lean mate, keep it up. __________________ click for pics. diet is key!!

26-04-2008, 06:34 PM	#189 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 504	Re: Pob80's nabba south east and muscle mayhem prep Not much to report just being consistant on my training cardio and diet had some pics taken today straight after meal 1 which was after an hour cardio so was really flat blah blah blah lol I could do with tightening up quite a bit more so for the coming week I am going to reduce my carbs slightly in effort to tighten up especially my back I will post this amended diet later as I am working nights in my office this week Last edited by pob80; 26-04-2008 at 06:36 PM.

26-04-2008, 09:59 PM	#190 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 925	Re: Pob80's nabba south east and muscle mayhem prep looking big matey alot leaner, how much more b/f do you think you will drop come show time? __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-04-2008, 05:39 AM	#192 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 504	Re: Pob80's nabba south east and muscle mayhem prep 1) 25 grams whey isolate, 25 grams blended protein, 75 grams dryweight oatmeal on non weight training days this is 50 grams of oatmeal. 2) 180 grams turkey, broccoli, 50 grams dry weight of brown basmati rice. 3) 180 grams of chicken breast, broccoli, 50 grams dry weight of brown basmati rice. 4) 35 grams wms 15 - 20 minutes later 50 grams whey isolate. on non weight training days I do not have this. 5) 180 grams of turkey, broccoli and 50 grams dry weight brown rice. 6) 50 grams blended protein, 50 grams dry weight of oatmeal. 7) 180 grams of chicken. 8) 25 grams of blended protein which i awake 2 - 3 hours in to my sleep to have then back to sleep. meals 2, 3, 5, and 6 I have x2 cla cap and x2 fish oils cap. Here is my diet for the final week the changes being meals 2 + 3 the rice being the same amount on training and non weight training days and meal 4 post workout the waxy maize starch being reduced on weight training days. Cardio will be twice a day first being 1 hour before meal 1 the second being 40 minutes post workout on weight training days and on non weight training days still 40 minutes.

27-04-2008, 06:20 PM	#193 (permalink)
martinmcg Newbie Trainer Join Date: Jun 2007 Location: ESSEX Posts: 27	Re: Pob80's nabba south east and muscle mayhem prep loking good pob will be good to see you vis and luke go head to head , the local derby eh?:gun:

28-04-2008, 10:54 PM	#195 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 504	Re: Pob80's nabba south east and muscle mayhem prep After seeing the last set of pics I posted on here where I was flat after the cardio I felt a bit paniced like I wasnt in shape and had lost muscle so on sunday has a small re-feed day where meal 1 was upped to 100 grams of oats with 2 table spoons of natural peanut butter on thesame day I had a nandos double chicken breast in pitta and chips and a cnp flapjack this morning I awoke at 16 stone 10 and felt like I had been inflated over night my stomach was sucked right in and skin tight so even this small re-feed has made me realise and remember how much the body will change in the last week I was wearing a t-shirt in the gym while training today and some 1 commented saying they could see my veins and striations through it and that I had a muscle tie in shape similar to Dennis Wolf which I replied what when he was 15 lol but nice being told by others round me the changes that are taking place in my body even though in my self it is hard to see. A few more pics were taken today in the gym allthough the lighting and camera phone washes out alot of detail they are better then the last set of pics I have posted