Back to training after nearly a year of - UK-Muscle Body Building Community

DRED · 28-01-2008, 11:12 AM

Monday 28th first day back training after a year of just trained chest and biceps.
All i can say is WAHOOOOOOOOO got a great pump.

Chest:
2 sets of a cable crossovers(warm up)
3 sets of incline chest machine
3 sets of flat chest machine
3 sets of pec dec

biceps:
3 sets of double bicep curls between the crossover
3 sets of bicep curls(e z bar)
3 sets of close grip curls(e z bar)

no dumbell work as waiting for them to arrive!
i have got mainly machines as i am training on my own.

**** i have missed training

chrisj22 · 28-01-2008, 11:17 AM

Welcome back, dude.

I had about 9 months out a while ago & it's horrible isn't it.

Ecksarmy11 · 28-01-2008, 11:19 AM

Have you lost much strength Dred ?
I had 2 months off (Nov-Dec) for various reasons and I was quite surprised just how much strength I lost in such a short time.

DRED · 28-01-2008, 11:26 AM

Quote:

Originally Posted by Ecksarmy11

Have you lost much strength Dred ?
I had 2 months off (Nov-Dec) for various reasons and I was quite surprised just how much strength I lost in such a short time.

yes mate i have lost a lot of strength,still got loads of aggression though.
i got a good feeling it will come back quick and hopfully muscle memory will kick in(WHATEVER THAT IS).

dale_flex · 28-01-2008, 11:38 AM

Good luck with the return dred i'm sure you'll be suprised just how quick your back to your previous strength/size levels, Dale

DRED · 28-01-2008, 11:46 AM

this is me day 1,gutted with myself but hey ho.

dale_flex · 28-01-2008, 11:52 AM

Can still see the cap to your delts and shape to your arms though dude

myles · 28-01-2008, 12:51 PM

Hey Dred, I hurt my shoulder in July and have lifted nothing at all until Jan 3, getting well back into it now, but my strength and any size I had just dropped right off. I was running a lot though, 1/2 marathon and all that. I know where you are coming from, that buzz after getting back into it is top quality!

homer · 28-01-2008, 06:14 PM

it'll come back dred i had 2 yrs off after a cracked spine in a rta and its hard starting back but once you start to notice a change there will be no stopping you

jabsy · 28-01-2008, 06:46 PM

Good luck mate, keep at it and you will see the difference that you want.

DRED · 29-01-2008, 10:24 AM

jesus i am sore today!!!

DRED · 29-01-2008, 12:27 PM

Tuesday 29th jan

Legs:
leg extentions:2x warm up
3x 15,12,10

leg press machine: 10x10(30 seconds to a min between each set)

leg curls:3x 15,12,10

standing calf raises:3x15

and topped of with cramp in the hams

Ecksarmy11 · 30-01-2008, 10:58 AM

Quote:

Originally Posted by DRED

Tuesday 29th jan

Legs:
leg extentions:2x warm up
3x 15,12,10

leg press machine: 10x10(30 seconds to a min between each set)

leg curls:3x 15,12,10

standing calf raises:3x15

and topped of with cramp in the hams

No squats then Dred ?

DRED · 30-01-2008, 01:19 PM

Quote:

Originally Posted by Ecksarmy11

No squats then Dred ?

not at the moment mate i am training at home,so looking for some squat stands.
my legs are hanging of from yesterday though.

PRL · 30-01-2008, 02:29 PM

Lost a little size there mate.

But i'll help you get all that back. MONSTER session me thinks. Just no junk....... I'm dieting you know. lol

28-01-2008, 11:12 AM	#1 (permalink)
DRED if you build it they will come Join Date: Apr 2006 Location: Rochester,Kent Posts: 480	Back to training after nearly a year of Monday 28th first day back training after a year of just trained chest and biceps. All i can say is WAHOOOOOOOOO got a great pump. Chest: 2 sets of a cable crossovers(warm up) 3 sets of incline chest machine 3 sets of flat chest machine 3 sets of pec dec biceps: 3 sets of double bicep curls between the crossover 3 sets of bicep curls(e z bar) 3 sets of close grip curls(e z bar) no dumbell work as waiting for them to arrive! i have got mainly machines as i am training on my own. **** i have missed training __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by DRED; 28-01-2008 at 11:44 AM.

28-01-2008, 11:19 AM	#3 (permalink)
Ecksarmy11 UK-M's Pet Monkey Join Date: Apr 2006 Posts: 420	Re: Back to training after nearly a year of Have you lost much strength Dred ? I had 2 months off (Nov-Dec) for various reasons and I was quite surprised just how much strength I lost in such a short time.

28-01-2008, 11:38 AM	#5 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	Re: Back to training after nearly a year of Good luck with the return dred i'm sure you'll be suprised just how quick your back to your previous strength/size levels, Dale

28-01-2008, 11:52 AM	#7 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	Re: Back to training after nearly a year of Can still see the cap to your delts and shape to your arms though dude

28-01-2008, 12:51 PM	#8 (permalink)
myles Gym Addict Join Date: Sep 2006 Posts: 102	Re: Back to training after nearly a year of Hey Dred, I hurt my shoulder in July and have lifted nothing at all until Jan 3, getting well back into it now, but my strength and any size I had just dropped right off. I was running a lot though, 1/2 marathon and all that. I know where you are coming from, that buzz after getting back into it is top quality!

28-01-2008, 06:14 PM	#9 (permalink)
homer Hard Gainer Join Date: Dec 2005 Location: cambs Posts: 282	Re: Back to training after nearly a year of it'll come back dred i had 2 yrs off after a cracked spine in a rta and its hard starting back but once you start to notice a change there will be no stopping you __________________ WHEN THE SCALES SAY YOUR BIG ENOUGH, TELL THEM THERE WRONG

28-01-2008, 06:46 PM	#10 (permalink)
jabsy Newbie Trainer Join Date: Mar 2007 Posts: 66	Re: Back to training after nearly a year of Good luck mate, keep at it and you will see the difference that you want. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-01-2008, 10:24 AM	#11 (permalink)
DRED if you build it they will come Join Date: Apr 2006 Location: Rochester,Kent Posts: 480	Re: Back to training after nearly a year of jesus i am sore today!!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-01-2008, 12:27 PM	#12 (permalink)
DRED if you build it they will come Join Date: Apr 2006 Location: Rochester,Kent Posts: 480	Re: Back to training after nearly a year of Tuesday 29th jan Legs: leg extentions:2x warm up 3x 15,12,10 leg press machine: 10x10(30 seconds to a min between each set) leg curls:3x 15,12,10 standing calf raises:3x15 and topped of with cramp in the hams __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-01-2008, 02:29 PM	#15 (permalink)
PRL Gym Addict Join Date: Jul 2006 Posts: 163	Re: Back to training after nearly a year of Lost a little size there mate. But i'll help you get all that back. MONSTER session me thinks. Just no junk....... I'm dieting you know. lol __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. EFBB Leamington First Timer Champion 2004 UKBFF Midland Classic Inter Over 80 Champion 2006 UKBFF Midland Classic Overall Champion 2006 NABBA Midlands Mr Class 2 Champion 2008 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Mike mentzer. HIT training	Bulldozer	Advanced Bodybuilding	33	18-02-2008 11:47 AM
A year training progress...	kevquirk	Members Pictures	5	01-11-2007 10:09 AM
Training Frequency	GTT	Advanced Bodybuilding	3	10-10-2007 08:38 PM
Post workout drink, does it work?	winger	Supplementation Articles	48	25-06-2006 07:03 PM
Beyond Failure...	damagedgoods	Advanced Bodybuilding	6	13-08-2004 10:01 AM