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Old 04-12-2007, 10:55 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Lukes Preperation for the 2008 UKBFF South Coast.
Hello guys/gals.

I have decided to begin a thread detailing my preperation for the show. I will be competing in the junour under 21 class.

My stats are,

Age - 20
Height - 5ft 7
Weight - 13stone 8lbs (drop a few lbs after cycle)
BF % - 10-12%

I will be bulking right through christmas and running a mass course to hopefully get well into 14stone before I start dieting.

My current diet is as followed. And just to explain why I use so many supplements is simply down to my job. I'm a mobile phone salesman so breaks aren't long enough to take in food except lunch. I understand wholesome food is better but simple impossible.

Diet (BULK)

Wake - 4 Caps Esterate creatine + multi vit

Breakfast - 8-8.30 2.5scoop pro peptide in water, 100g oats + 2 bananas

10.30 - Sachet of pro MR + 2 bananas

1pm (Lunch) - 250g chicken/turkey, 100g basmati + 50g veg

Mid afternoon 3.30-4- same as mid morning

5.30 Pre Workout - Pro GF NOX + Strong cofee

6.30-7.30 - Train

Post Workout 7.30 - 4 caps esterated creatine, vit c and pro recover.

Dinner 9.30 - Same as lunch (sometimes have a prepped meal like spag bol or nandos )

bed - 11-11.30 - 2.5 scoops pro peptide, vit c.

All shakes are consumed with water. I follow this diet very strictly but occasionally will buy myself a KFC as i love it, and at this stage can afford to do so. I must admit i'm a sucker for Nandos now ever since Baz, J and Ash introduced me to it! Things like Chocolate, Sweets etc I don't eat atall because I don't like them so this should make dieting a little easier.

Steroids
I am currently clean and will begin a new cycle on Monday the 10th december. I will discuss what this will consist of when I go to see H on Monday.

In regards to training, I'm hitting it 4 times a week

Shoulders + triceps
Back, Traps + calves
Chest + Biceps
Quads and Hams

I may throw in an extra day dedicated to my calves as they need some rapid growth.

So for now that is it. I will update this frequently to inform you of my weight and diet changes.

Luke
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Old 04-12-2007, 11:02 AM   #2 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good stuff Luke.
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Old 04-12-2007, 11:06 AM   #3 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
i'll be keeping an eye on this thread, post some pics up when you can mate, what is the date of the show?
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Old 04-12-2007, 11:34 AM   #4 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Nice one Luke, I know what you mean about not being able to get enough breaks in that job believe me, ill be at the show mate!
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Old 04-12-2007, 12:23 PM   #5 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking forward to this thread. Good luck Luke!
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Old 04-12-2007, 12:53 PM   #6 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good luck matey! i'll come down to pompy in a few weeks if u fancy throwing some weights about?
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Old 04-12-2007, 12:58 PM   #7 (permalink)
Sep 2008 here I come ;)
 
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good stuff Luke. All the best mate you have chosen a great show. I competed in this show last year and I think you went along to support Tom in this when he took the overall. Im not competing until later in the year but will be going to watch with a few friends so will be cheering for you. Good luck with the prep.
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Old 04-12-2007, 01:40 PM   #8 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thanks everyone. Be good to see you there, we'll have to get a Nando's after the show!

Baz - I'll be more than up for that mate. Possibly after X-mas though as I'm working silly hours up till. Atleast then I'll be well into my cycle so I'll be lifting atleast half of what you lift! LOL
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Old 04-12-2007, 02:19 PM   #9 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
Thanks everyone. Be good to see you there, we'll have to get a Nando's after the show!

Baz - I'll be more than up for that mate. Possibly after X-mas though as I'm working silly hours up till. Atleast then I'll be well into my cycle so I'll be lifting atleast half of what you lift! LOL
He cant lift sh1t these days mate, even I matched him on Sat
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Old 04-12-2007, 02:47 PM   #10 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Really? He's lifting that little? lol.
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Old 04-12-2007, 02:53 PM   #11 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
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He cant lift sh1t these days mate, even I matched him on Sat
PMSL! half reps on incline bench &weighted dips and shrug raises instead of late raises dont count ;-)

anyway stop spamming lukes thread!

Best of luck luke! you need to get some pics taken every week(or2) on the same day at the same time in the same location.. it makes it so much easier to see how you are progressing!
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Old 04-12-2007, 02:59 PM   #12 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Lying fooker I kept up with you dude, just didn't manage the spin class like you normally do after!

Luke as Baz said mate, get some pics up and daily posts of what you eat, gear etc!

Good luck mate.
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Old 04-12-2007, 03:56 PM   #13 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking forward to following this, good luck!
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Old 04-12-2007, 04:36 PM   #14 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Cool mate lets see some pics!
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Old 04-12-2007, 08:38 PM   #15 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
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i'll be keeping an eye on this thread, post some pics up when you can mate, what is the date of the show?
Second that about the pics

Its 8th April 2008
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