Lukes Preperation for the 2008 UKBFF South Coast. - Page 9 - UK-Muscle Body Building Community

Captain Hero · 31-12-2007, 10:18 AM

Quote:

Originally Posted by hackskii

Totally use MSpaint, that is what I do.

Damn Luke, looking awesome.
Wow, you are growing like a weed................
I am impressed...................I wish I looked as good as you.........

Oh ya and that aside, looking very impressive mate.

Legs are looking good mate, Hammys really coming out!

DB · 31-12-2007, 02:53 PM

Looking better luke..

in regards to your voicemail u left me.. yeah thats cool what u wanted to do i'll give u a bell soon about it

Littleluke · 31-12-2007, 05:47 PM

Cheers Guys.

Paul - I will still make the journey down at the end of the month just to train with you as it will be priceless!

Baz - Cheers dude, much appreciated. Will give you a date and time for next week. We will have to get a KFC dude as the time is coming to say bye bye to the junk :( lol

Littleluke · 31-12-2007, 05:48 PM

Scott - Thank you so much mate.

**Pscarb** · 31-12-2007, 06:03 PM

Quote:

Originally Posted by Littleluke

Paul - I will still make the journey down at the end of the month just to train with you as it will be priceless!

We will see if you are saying the same the day after mate

martzee · 31-12-2007, 06:28 PM

best of luck luke this class is certainly hotting up!!! currently training my boy for the under 21s at the south coast i have enclosed a picture he is 19 and holds 17 stone at present,he is a little nervous so putting him here will give him a boost(he thinks you look great mate).
good to see a few juniors getting on stage shoud be an exciting yr.
train hard mate and good luck:lift:

Marsbar · 31-12-2007, 07:12 PM

martzee .. jeez he's a big lad isn't he!!!!!

Luke .. looking great mate

Littleluke · 31-12-2007, 08:43 PM

He looks great. I'm looking forward to this

martzee · 01-01-2008, 05:10 PM

yes should be a good show his quads and hams are superb he certainly has a good future in the sport like yourself!!

happy new yr mate

Littleluke · 02-01-2008, 02:30 PM

Thank you for your kind words martzee. I am really excited about this year. I am also extremely grateful for all the support as it really keeps me motivated and focused.

Paul S - I will be calling H tomorrow to see if I can get in for next week, tuesday or friday. If you can't make any of those days I'll be more than happy to pop up later on in the month as well. It will be great to train with you although your comment on regretting it the next day worries me slightly LOL

I will be hopping on the scales tonight at the gym. I seem to be holding some water a"round" my face regardless of using letro. The pumps from workouts the last few days have been almost painful. My calves are still a very week point although they are starting to come out and will be ok for the show I believe.

Well guys enjoy your day and I'll be giving you an indepth update soon.

Tiger81 · 04-01-2008, 10:49 PM

Watching this one with interest, your looking good, hams need a touch more mass but you have nice symmetry and i like the stomach vaccum pose - very arnie!

All the best dude.

Littleluke · 05-01-2008, 07:20 PM

Thank you Tiger mate.

Today is Saturday 5th Jan.

After a brief conversation with h I have booked an appointment for next week. I can't wait to find out his thoughts on how I am looking.

Diet stayed the same yesterday although my half 9 meal was replaced by a lovely chilli.
I trained legs yesterday and had a good workout regardless of falling asleep after work. I have been feeling very tired lately and quite down but I have alot on my mind.. It's time to brush everything under the carpet though and concentrate on the important things.
My leg session began with squats for 5 sets going up to 180kg for 12 reps (on smith), extensions and leg press, I wanted to do lunges but my legs couldn't take any more. I then hit hamstrings with some stiff deads and curls. Great bump, nice and sore today..

Tomorrow I aim to train back, traps and calves. I think I will start with calves as they are lagging and I want to hit them with everything I have got. I decided to hop on the scales yeserday and now I'm only just short of 14stone by like a lb so a few more glasses of water would have sorted that LOL.

Hope everyone is well.

MediumLuke LOL

Littleluke · 08-01-2008, 07:20 PM

Ok so it's Tuesday 8th Jan.

I went to see H at 11 today. My diet will begin on Monday. He was happy with my physique and assures me I'll come in nicely as long as I stick to his plan 100% which is what I intend to do. i will be changing the types of gear I'm using on the 11th of feb. I will be using something like Tren, Masteron etc. After speaking with H today I am so excited to start my diet and see how I turn out!

The rest of this week will be full of cheat meals just to get it out of my system before I hit it hard. Curry Buffet tomorrow and a couple of trips to Nandos although Harold metioned the possibliliy of a few trips to Nandos whilst dieting, YAY!

As of Monday this thread will really start hotting up. I will post some pictures every week when I start Dieting and they will all be taken in the same place for a fair comparison.

Thank you all for your continued support..

Bobbytrickster · 08-01-2008, 08:24 PM

Enjoy those cheats mate and all the best, will be watching very closely mate it will all be worth it!

Littleluke · 09-01-2008, 08:50 PM

Today is Wednesday the 9th.. I am shattered! I was assigned to be the manager for the day.. NEVER AGAIN!

I trained shoulders and triceps tonight but have hadf a very iffy stomach so found myself boarderline sh!tting myself on occasion which sounds auwful but I won't beat around the bush so to speak. I still managed a goodish session and got a great pump on shoulders and triceps. I decided to hop on the scales to see how I'm getting on. 89.1kg. So close to 90kg! 99kg would be nicer but it will have to do... For now.

I have really become focused in the gym lately and enjoying it more than ever. Each rep, every set counts towards this competition. Regardless of placing I'm going to come in the best I can and the best I have ever looked.

You don't realise how much motivation and support your comments offer me. Monday is where the detail starts.

Luke :lift:

31-12-2007, 02:53 PM	#122 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,131	Re: Lukes Preperation for the 2008 UKBFF South Coast. Looking better luke.. in regards to your voicemail u left me.. yeah thats cool what u wanted to do i'll give u a bell soon about it __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-12-2007, 05:47 PM	#123 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Lukes Preperation for the 2008 UKBFF South Coast. Cheers Guys. Paul - I will still make the journey down at the end of the month just to train with you as it will be priceless! Baz - Cheers dude, much appreciated. Will give you a date and time for next week. We will have to get a KFC dude as the time is coming to say bye bye to the junk :( lol __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

31-12-2007, 05:48 PM	#124 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Lukes Preperation for the 2008 UKBFF South Coast. Scott - Thank you so much mate. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

31-12-2007, 07:12 PM	#127 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 349	Re: Lukes Preperation for the 2008 UKBFF South Coast. martzee .. jeez he's a big lad isn't he!!!!! Luke .. looking great mate

31-12-2007, 08:43 PM	#128 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Lukes Preperation for the 2008 UKBFF South Coast. He looks great. I'm looking forward to this __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

01-01-2008, 05:10 PM	#129 (permalink)
martzee 2008 gonna be my year!!! watch this space under 90s! Join Date: Sep 2007 Location: worcester Posts: 92	Re: Lukes Preperation for the 2008 UKBFF South Coast. yes should be a good show his quads and hams are superb he certainly has a good future in the sport like yourself!! happy new yr mate

02-01-2008, 02:30 PM	#130 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you for your kind words martzee. I am really excited about this year. I am also extremely grateful for all the support as it really keeps me motivated and focused. Paul S - I will be calling H tomorrow to see if I can get in for next week, tuesday or friday. If you can't make any of those days I'll be more than happy to pop up later on in the month as well. It will be great to train with you although your comment on regretting it the next day worries me slightly LOL I will be hopping on the scales tonight at the gym. I seem to be holding some water a"round" my face regardless of using letro. The pumps from workouts the last few days have been almost painful. My calves are still a very week point although they are starting to come out and will be ok for the show I believe. Well guys enjoy your day and I'll be giving you an indepth update soon. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

04-01-2008, 10:49 PM	#131 (permalink)
Tiger81 Gym Addict Join Date: May 2007 Posts: 131	Re: Lukes Preperation for the 2008 UKBFF South Coast. Watching this one with interest, your looking good, hams need a touch more mass but you have nice symmetry and i like the stomach vaccum pose - very arnie! All the best dude.

05-01-2008, 07:20 PM	#132 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you Tiger mate. Today is Saturday 5th Jan. After a brief conversation with h I have booked an appointment for next week. I can't wait to find out his thoughts on how I am looking. Diet stayed the same yesterday although my half 9 meal was replaced by a lovely chilli. I trained legs yesterday and had a good workout regardless of falling asleep after work. I have been feeling very tired lately and quite down but I have alot on my mind.. It's time to brush everything under the carpet though and concentrate on the important things. My leg session began with squats for 5 sets going up to 180kg for 12 reps (on smith), extensions and leg press, I wanted to do lunges but my legs couldn't take any more. I then hit hamstrings with some stiff deads and curls. Great bump, nice and sore today.. Tomorrow I aim to train back, traps and calves. I think I will start with calves as they are lagging and I want to hit them with everything I have got. I decided to hop on the scales yeserday and now I'm only just short of 14stone by like a lb so a few more glasses of water would have sorted that LOL. Hope everyone is well. MediumLuke LOL __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

08-01-2008, 07:20 PM	#133 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Lukes Preperation for the 2008 UKBFF South Coast. Ok so it's Tuesday 8th Jan. I went to see H at 11 today. My diet will begin on Monday. He was happy with my physique and assures me I'll come in nicely as long as I stick to his plan 100% which is what I intend to do. i will be changing the types of gear I'm using on the 11th of feb. I will be using something like Tren, Masteron etc. After speaking with H today I am so excited to start my diet and see how I turn out! The rest of this week will be full of cheat meals just to get it out of my system before I hit it hard. Curry Buffet tomorrow and a couple of trips to Nandos although Harold metioned the possibliliy of a few trips to Nandos whilst dieting, YAY! As of Monday this thread will really start hotting up. I will post some pictures every week when I start Dieting and they will all be taken in the same place for a fair comparison. Thank you all for your continued support.. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

08-01-2008, 08:24 PM	#134 (permalink)
Bobbytrickster Bring on the bulk! Join Date: Jan 2006 Posts: 98	Re: Lukes Preperation for the 2008 UKBFF South Coast. Enjoy those cheats mate and all the best, will be watching very closely mate it will all be worth it!

09-01-2008, 08:50 PM	#135 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Lukes Preperation for the 2008 UKBFF South Coast. Today is Wednesday the 9th.. I am shattered! I was assigned to be the manager for the day.. NEVER AGAIN! I trained shoulders and triceps tonight but have hadf a very iffy stomach so found myself boarderline sh!tting myself on occasion which sounds auwful but I won't beat around the bush so to speak. I still managed a goodish session and got a great pump on shoulders and triceps. I decided to hop on the scales to see how I'm getting on. 89.1kg. So close to 90kg! 99kg would be nicer but it will have to do... For now. I have really become focused in the gym lately and enjoying it more than ever. Each rep, every set counts towards this competition. Regardless of placing I'm going to come in the best I can and the best I have ever looked. You don't realise how much motivation and support your comments offer me. Monday is where the detail starts. Luke :lift: __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)