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Old 06-05-2008, 02:16 AM   #1231 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
I will be following a Dorian Yates style of training as it's something different and makes good sense
If it worked for Dorian Yates, it will work for you. I love that kind of training!
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Old 06-05-2008, 04:41 PM   #1232 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Does anyone have any suggestions for my post comp rebound cycle? I was thinking of just running sust at 500mg pw. If I was short burst cycling would 6 weeks at 1g week be more effective?
i would do sus e3d with a front load.
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Old 06-05-2008, 05:35 PM   #1233 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
How long have you been on luke?
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Old 06-05-2008, 08:15 PM   #1234 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
if i was doing 500mg of sus mate id do a 2ml shot once a week, may be front load with dbol for the first 3 weeks! if u want to do 1 gram a week then one 2ml shot every monday and thursday
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Old 06-05-2008, 08:19 PM   #1235 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I have been on too long hacks. I will send you a PM detailing everything and if you can help atall I will be very grateful. I was hoping you could construct me a good PCT after my rebound
Pretty please! :love:
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Old 06-05-2008, 08:32 PM   #1236 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
luke m8, hope second days goin well. Just wieghd myself again n have lost 2.25kg in 4days!!! WTF dude!!! i hope its mostly glycogen stores!!! Only 1 more day then carbin up baby!!! woop woop!!! tke care bud- btw, wat souces of carbs you carbin up on?? bin lookin up on web about gluten/dairy- allergens?? that cause water retention- if any1 can abbreviate it would b helpful, cheers
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Old 06-05-2008, 09:10 PM   #1237 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Why have you left it so late mate? read my thread and it details my carb up.
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Old 06-05-2008, 09:45 PM   #1238 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
sorry bud, think im jus worrying to much.
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Old 06-05-2008, 10:16 PM   #1239 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
just enjoy it mate! ull be fine
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Old 07-05-2008, 03:30 PM   #1240 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Day 3 of depleation and I am very much looking forward to getting some carbs in me. I have halved my carbs for the final day and replaced the cals with protein in the form of egg whites. I am so dead on my feet it's unreal. I am currently at work and really have no time for any customers.. If they have simple problems I just refer them to customer services 333 from the phone LOL.

I am looking forward to starting my carb up tommorow but also slightly nervous about my conditioning. Sometimes I feel amazing and other times I feel like a skinny fat guy, if that makes sense? Kinda like Pob feels (pogo stick syndrome)

I am actually feeling really nervous about getting on stage again. At first I thought I'd be fine due to already doing a show but with a few of my family coming and possibly my sponsor I can feel the pressure mounting. I don't want to let anyone down!

On a side note.. I would just like to take the time to thank James L. Not only has he guide me through my prep for the Muscle Mayhem but he is always at the end of the phone when I need him. I will be working with James in the off season with the support of boditronics to bring an unbeatable package to next year. It's going to be tough but I'm 110% ready for the challenge. Me and James are going to have a sit down with a Nandos and discuss my plans after my show (I'm paying ;)).

I would also like to say thanks to all you guys. I know the journey isn't over yet but the next couple of days will be very busy so I may not get a chance to post. You have all been great, especially Baz, pob, and Jamie!
I look forward to seeing you all at the show.. I will call you pob after a good day of carb loading! And Baz, I will give you a ring on the saturday to arrange meeting etc. I will probably get to the venue for about 10 as I have my first coast of tan at half past

I actually feel quite emotional today! It has been a damn long road of nearlly 5 months of dieting. I have a cupboard full of cookies and biscuits to treat myself to sunday night and monday day then it's back to the off season diet with the occasional cheat.

Thanks guys, I will probably still be around the boards the next few days.. It's just I'll be eating every bloody hour LOL What a shame
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Old 07-05-2008, 03:44 PM   #1241 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Well I have to admire anyone who gets up on that stage. respect for that let alone the dedication you have shown to your sport. you have a great future ahead.

I have followed your log most of the way through and found it inspiring.

Hope it all goes well mate and enjoy that carb up.

I will be waiting for results online.

Cheers

Colin
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Old 07-05-2008, 05:05 PM   #1242 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Keep it together buddie, im sure you'll be great on stage. Yeah, im wanting to place well, but most of all, have a bloody good time, as i know i prob wont compete again until im 20-21years (caz i wont have a shot at any good titles if im natural).

I remember 2 years ago, my 1st comp. Just went so fast i never really took a moment out n appreciated being in the best shape of my life, and being on stage. I'm definitely going to this time.

Btw, will b at the venue round the same time, as 1st coats 10.35, altho have e-mailed karen to c if i can come l8r as takes bout 2 hours to get there. Also, just talkd to scott n he said juniors r 3rd on, meaning we wont b on till round 3ish......guna b a long day
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Old 07-05-2008, 05:08 PM   #1243 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
No it will fly by mate . My last comp was morning and evenin and it was 10pm before i knew it. Awesome day. This should be even better
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Old 07-05-2008, 05:09 PM   #1244 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
20 minutes of working left! Then I'll be putting my feet up till sunday .. well after the gym that is
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Old 07-05-2008, 07:11 PM   #1245 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I know what you mean about not wanting to talk to people when your carb depleted .. I'm finding holdin a conversation a real struggle .. I have to think hard about what I'm going to say. Soooo looking forward to my carb up tomorrow.

Best of luck for Sunday mate
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