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Old 03-05-2008, 02:22 AM   #1201 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Originally Posted by dan ellis View Post
how much are you weighing now Luke?? Just weighd myself 2nyt, n was pretty shocked....come down to 12st 8lb from 14st 2lb in jan!!! Not impressed with myself. Hope all is well bud.
How tall are you?

Sorry for the hijack Luke daddy! ;)
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Old 03-05-2008, 11:08 AM   #1202 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
5" 8, i am determined to not look like a swimmer on the day.....but this may prevail :-( These are the times that i feel a little voice saying.... "Come to the dark side daniel Son"
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Old 03-05-2008, 03:58 PM   #1203 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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"Come to the dark side daniel Son"
So is that Darth Vader's voice or Mr Miyagi voice?
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Old 03-05-2008, 04:55 PM   #1204 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by dan ellis View Post
how much are you weighing now Luke?? Just weighd myself 2nyt, n was pretty shocked....come down to 12st 8lb from 14st 2lb in jan!!! Not impressed with myself. Hope all is well bud.
Nothing wrong with being 176lb at 5ft8 look at fivos or whatever ever his name is on this site the natural body builder he competes at 176lb and is one inch taller and he brings a very nice package to the stage

Looking forward to contest pics Luke!
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Old 03-05-2008, 10:33 PM   #1205 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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So is that Darth Vader's voice or Mr Miyagi voice?
Try to imagine a mixture of both
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Old 03-05-2008, 10:43 PM   #1206 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Cheers Con, you've raised my chin a bit :-) bin feelin so **** today.

Luke, went to nabba south east today, good show, saw karen n gave cheque....nice bunch of gals. Also saw James, but didnt hav the balls to say hello, I lookd like a **** jus hangin around,lol. Only 3 competitors in juniors, 3rd was..erm...not that impressive, but 2nd n 1st were pretty good. Ope all is well m8, hows diet goin 4 u?? Its killin me!!!
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Old 04-05-2008, 11:59 AM   #1207 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thanks Dan mate. The diet is goin really well.. tiring but paying off. My head has been playing tricks on me but is finally on the straight. Not long to go buddy, keep strog

So this is it. The final week is about to begin. I have lowered my carbs slightly today and had my last serving of pro-peptide this morning. I will now only be consuming turkey as my protein source. I begin my de-carb tomorrow as instructed by James and I shall begin carbing up on thursday following the plan as earlier stated. I will be making the trip to see James 2 days out from my show to assess how I responded to our first day of carb loading.

I have 2 photos, one taken 2 days ago and the most recent of my legs taken this morning before breakfast.
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File Type: jpg upper 7 days out.JPG (66.9 KB, 260 views)
File Type: jpg legs 7 days out.JPG (69.4 KB, 244 views)
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Old 04-05-2008, 12:01 PM   #1208 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Loooking incredible mate, you conditioning is awesome as ever.
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Old 04-05-2008, 12:05 PM   #1209 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Keep it going buddy, stay strong and I'll see you friday. You done good so far!!!

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Old 04-05-2008, 12:08 PM   #1210 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke looking good mate!!

For the last 2/3 weeks before your last show did you keep your diet the same or change anything such as lowering carbs weekly, increasing protein etc?
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Old 04-05-2008, 12:10 PM   #1211 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Well done your looking great.
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Old 04-05-2008, 12:12 PM   #1212 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Look at those legs! There very impressive

....yours too luke ;)

Hope all's well mate! CAn't remember if I commented you back on facebook! lol
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Old 04-05-2008, 12:13 PM   #1213 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
James had me eating a few more carbs than before and we have slowly began tapering them off based on how I have been looking. The final week is pretty simular to how I did it with H except the carb up is more intense and the use of Diurectics is a NO NO! I was pancake flat at the south coast. I want to be bursting full and vascular at the Muscle Mayhem.
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Old 04-05-2008, 12:14 PM   #1214 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
TOBY!!! Hello mate! You didn't reply dude but don't worry! Try and get down to my show! You ow me a battenburg LOL! joke
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Old 04-05-2008, 12:18 PM   #1215 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
did you carb cycle? if so what were your values on low, med and high days?
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