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Old 01-05-2008, 10:01 PM   #1186 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hair jokes... .ZzzzZZZzzzZZz.. Answer is no.
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Old 02-05-2008, 09:36 AM   #1187 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
OK guys,

It's friday morning. Woke up and did 45 minutes of Cardio on the bike as I forgot my gym bottoms so couldn't go for a brisk walk as I would have been arressted for walking round in pink hot pants LOL!

ANYWAY!

I trained chest last night and it went as followed;
Incline dumbbell press - 2 Warm up sets, 1x35kg 12 reps, 1x40kg 8reps.
I then moved on to incline flies using 25kg dumbbells, 3 sets 10 reps.
Followed by Flat Smith Machine press, 1 set 80kg 15reps, 1 set 100kg 10reps.
I then did 2 sets of machine flies on 3quarter stack then finished on bodyweight wide dips.

Great workout, good pump (for 5 minutes LOL). I then did 20minutes of CV on the X trainer.

I didn't get to have a look at my chest directly after hitting it. I wore a vest and my delts were looking nice and vascualr and striated which I was happy with. I lost pump after CV but still looked good in changing rooms with good upper/lower seperation in chest and striations.

I'm very much looking forward to the 11th May. Looking forward to seeing you guys and hopefully doing UKM proud. I'm excited about the different carb up approach and even more excited to get the de-carb out of the way. I will be working through it so it's going to be tough! Customers beware!
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Old 02-05-2008, 09:39 AM   #1188 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I have a quick question actually if anyone can answer!

Would it be wise to use Hair removel on my body a couple of days before my show then shaving the day before. I found it a nightmare shaving the day before my show and thought this may make life a little easier. ?

Thanks

Luke
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Old 02-05-2008, 10:01 AM   #1189 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by supercell View Post
Its pretty much guess work as everybody assimilates and stores carbs differently. I would run with 250g pots every hour for the first day and assess on the second when you may feel the need to lower to 200g. This would equate to around 35-40g on day one and around 30-35g of carbs day 2.

Sorry for the hijack

J
thanks james
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Old 02-05-2008, 10:02 AM   #1190 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
By all means J feel free mate. This thread is for everyone!

I will carbing up from Thursday and visiting J on the Friday so obviously he can assess how I'm looking.
Greg buddy, I recommend getting someone who is honest with you to asses how you look after your first carb up day. You will know how you feel but having an extra pair of eyes certainly helps. I constantly have fat and skinny days on this diet and it helps having J and my friend Gary (who also competes) tell me how I'm looking. I would also just like to add how great Baz has been since the start of this diet. I have literally sent him hundreds of text from day one! 4 MONTHS! of dieting!!! and he has been quality! Thanks mate.
yea im goin to do that then get someone to see how im looking after my first day carbing up and see if i need to adjust things then
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Old 02-05-2008, 10:07 AM   #1191 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good man! I can't wait to see how you look on the day mate. You'll be a force! Where your short, 11stone looks like 15 stone!
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Old 02-05-2008, 11:02 AM   #1192 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
Good man! I can't wait to see how you look on the day mate. You'll be a force! Where your short, 11stone looks like 15 stone!

cheers luke mate, yea being short can help
just need to try get my conditioning bang on
fingers crossed it goes well for the both of us
your conditioning i have no doubt in my mind that it will be great

but thats the one thing im worried about with regards to myself and thats conditoning but we will see what happens
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Old 02-05-2008, 11:45 AM   #1193 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
I have a quick question actually if anyone can answer!

Would it be wise to use Hair removel on my body a couple of days before my show then shaving the day before. I found it a nightmare shaving the day before my show and thought this may make life a little easier. ?

Thanks

Luke
JMO i would get some hair clippers (without the clips attached) and shave the hair right down... then it's easier (i find) to shave properly without clogging the razor too much...

hope this helps mate...
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Old 02-05-2008, 12:47 PM   #1194 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by shorty View Post
JMO i would get some hair clippers (without the clips attached) and shave the hair right down... then it's easier (i find) to shave properly without clogging the razor too much...

hope this helps mate...
exactly what i do 'zero' it with the clippers then shave over its just like shaving little stubble on your face
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Old 02-05-2008, 01:06 PM   #1195 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I would try the hair removal product out a few months ahead of time. You don't want to find out a few days before your show that you have sensitive skin or allergies from whatever product you use.
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Old 02-05-2008, 01:13 PM   #1196 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
good luck luke.
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Old 02-05-2008, 01:32 PM   #1197 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by greg fear View Post
yea im goin to do that then get someone to see how im looking after my first day carbing up and see if i need to adjust things then
You have Dixie helping you Greg, I would just stick to his advice.
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Old 02-05-2008, 10:06 PM   #1198 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
hair removal cream may cause you to get a rash or irriation.
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Old 02-05-2008, 10:41 PM   #1199 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
how much are you weighing now Luke?? Just weighd myself 2nyt, n was pretty shocked....come down to 12st 8lb from 14st 2lb in jan!!! Not impressed with myself. Hope all is well bud.
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Old 03-05-2008, 12:47 AM   #1200 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
i used that imac hair removal cream once,never again,i was stinging all over,and came out in a rash,i just shave, quick and easy no rashes or sorness,well that works for me.
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