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22-12-2007, 04:33 PM
| #106 (permalink) |
| LIVING THE DREAM  Join Date: Jun 2007 Location: uk
Posts: 2,270
  | Re: Lukes Preperation for the 2008 UKBFF South Coast. im off for burger tonight in a works do should be nice as long as the guilt doesnt kill me....... luke you are lean anyways do you always remain this condition off season ?
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26-12-2007, 05:29 PM
| #107 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,247
  | Re: Lukes Preperation for the 2008 UKBFF South Coast. I've heard through a local pro in my area that Phil Heath is going to be at the Portsmouth show, how true that is I don't know. I think he'll be doing a question & answer thing like Paul George did at the NABBA North West last April. Also, Rodney St Cloud was at Southport last year & he did the same.
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26-12-2007, 06:32 PM
| #108 (permalink) | |
| Getting HUGE!  Join Date: Jun 2006 Location: crawley
Posts: 2,761
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
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28-12-2007, 09:26 PM
| #109 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,214
| Re: Lukes Preperation for the 2008 UKBFF South Coast. That's correct. The big man himself will be there. A little update. I think the gear is starting to kick in now.. I trained legs with my SHUT UP AND SQUAT T-SHIRT ON! My legs have never felt so pumped. They HURT! I was squattimng 180 for 8 with a nice controlled motion going low enough to make me shout a bit! I had 4 days off over christmas but not by choice. The gym shut at 6 everyday and I finished work at 5.30 so IMPOSSIBLE! I was very annoyed but my body feels good for the break. I promised phtos but want to train upper body before I take them. I'll be training back tomorrow at 5 with a mate so will get him to take some photos in the well lit studio. Did I survive the Christmas binge! Well yes.. On x-mas day I had 2 dinners with EVERYTHING, christmas pud and some chocolate. I did very well I think. My next update will include some photos. Finally some terrible news for myself. NANDOS will be 5 mins down the road from me mid diet. That's going to be the hardest thing ever LOL! Hope you all had a fantastic Christmas and I wish you all a healthy new year.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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28-12-2007, 11:55 PM
| #110 (permalink) |
| Gym Addict  Join Date: Jan 2007
Posts: 387
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Hey Luke .. great thread. What's the thinking behind the 4iu's of GH on training days only? I'm doing my first show in May and waht to use GH and have been told so many different ways of using it. |
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29-12-2007, 09:10 AM
| #111 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,518
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke i am going to visit H in January i will let you know when maybe we can meet up and train mate...
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30-12-2007, 08:51 PM
| #112 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,214
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Paul, That would be great. I am calling H again on the 2nd and hopefully getting in for the folowing week as Work hours are all over the place. So a little update for you lot. My weight is unkown as I have given up on the scales. I find myself on them every time I train which is ridiculous. My food has is the same until I see Harold. been snacking on nuts a bit and adding an extra half scoop of pro recover after training as I feel I need it. The gear is now coming into action, I was comfortably benching 120kg for 6 today. I have a slight niggle in my shoulder though and think it needs looking at to be honest and it tends to pop when I pose. As promised I took a few pictures tonight, The lighting is a bit better and shows my true skin colour (SNOW WHITE!!!!!!!).. I look like a bloody snow man! I'm working tomorrow all day and then taking Hayley for an indian which I am looking forward too. I begin my diet very soon which is making me appreciate all the naughty foods! I'm still quite lean but carry a little extra warmth so to speak. Have a great new year everyone.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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30-12-2007, 09:00 PM
| #113 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,214
| Re: Lukes Preperation for the 2008 UKBFF South Coast. I apoligise for the size, I don't have any software on this pc to resize 
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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30-12-2007, 10:25 PM
| #114 (permalink) |
| Getting HUGE! Join Date: Jun 2006 Location: crawley
Posts: 2,761
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Looking good mate, you getting Karen to do your tan? I spoke her today and the b4astard BNBF haven't got back to her so she may not be at my show. Which is a sh1tter. What's your chest routine like mate? Hope ya have a good new year dude. |
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30-12-2007, 10:58 PM
| #116 (permalink) | |
| ;-)  Join Date: Sep 2007
Posts: 3,462
 | Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
Can see the gears kicked in as your face is rounder your improving well:lift: | |
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30-12-2007, 11:38 PM
| #117 (permalink) | |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,214
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
Cheers for the comments guys. Drop me a PM Paul S and I'll send u my number. I got a new phone recently.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) | |
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31-12-2007, 02:03 AM
| #118 (permalink) |
| is really, really, ridiculously good looking.  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,806
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke, you can use paint to resize the pictures easy mate  Just use copy the image, open up paint and paste it in then click the "image" tab and stretch/skew and lower the horizontal and vertical %'s, easily done big lad
__________________ Captain Hero 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. "Good judgment comes from experience, and a lot of experience comes from bad judgment." |
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31-12-2007, 02:20 AM
| #119 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,703
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
Damn Luke, looking awesome. Wow, you are growing like a weed................ I am impressed...................I wish I looked as good as you.........
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