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Old 25-04-2008, 10:08 PM   #1141 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good job hack'n'spank.
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Old 26-04-2008, 10:03 AM   #1142 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
A quick update for you guys!

With under 2 weeks of strict dieting remaining I am really positive that my physique is coming in nicely especially with the help or Mr James L!

I awoke this morning feeling very tight and looking nice and lean. I got up at 6 to do 45mins cardio then went to the post office to collect some deliveries I missed. When I got down to my car I saw that some a$$whole had stolen the badges and body panels. The car cost me just over 5 grand so this upset me alot and ended up costing me a new wardrobe aswell as I lost my temper a bit. I'm now at work feeling very stressed but just putting it to the back of my mind. If I see anyone hovering round my car in future I will deal with it but until then I'm going to focus on dieting and training. I'm also looking for a new car aswell as this isn't the first time something like this has happened.

I'm off to Nandos tonight for a refeed under the advise of James. This will be it up until the show just to give me that extra push in the final stages.

Can't wait till the day, be good to see pob, baz and james and anyone else who is going. I have my family at this one so a bit more support! I'm more confident about being on stage now but still dam nervous.

After this show I will be taking the rest of the year off to concentrate on week parts. I am considering Dorian Yates training method but will see what I get advised on.

Hope you're all good,

Luke
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Old 26-04-2008, 11:54 AM   #1143 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good to hear it dude, shame bout car tho. Only 2 weeks left now buddie- lookin 4ward to it
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Old 26-04-2008, 05:50 PM   #1144 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thats a bummer, as if you don't have enough on your plate already.
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Old 26-04-2008, 07:06 PM   #1145 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Enjoy your food mate, you've done well this last week. Its always tough doing a show, eating excessively and then getting back onto a diet, I know I have done it many times and it doesn't get any easier.

Anyway with around 10 days left of proper dieting you still have plenty of time to bring it in nicely. Stay focused and we'll catch up in a few days from now and see what joys we have for you in the last week!!

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Old 26-04-2008, 08:12 PM   #1146 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Shame about the car Luke - there is some right scum out there. But don't get put off, put the aggression into prep! Good luck!
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Old 26-04-2008, 08:19 PM   #1147 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Can someone please tell me what badges and body panels are?
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Old 26-04-2008, 08:25 PM   #1148 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
As in the thing with the manufacturer's logo and the things on the side of the car that aren't the doors...

On the ales yet Scott? :love:
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Old 26-04-2008, 08:32 PM   #1149 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by dmcc View Post
As in the thing with the manufacturer's logo and the things on the side of the car that aren't the doors...

On the ales yet Scott? :love:
No mate it is only 12:21 in the afternoon.
We use diffrent words.
Boot for you is the trunk for us.
I think you call the fenders skirts.
Badges = emblem or hood orniment
body panels = quarter panels, some call them fenders.

The front and back things are called bumpers.
The things that go over the wheels are hub caps........
You lift the hood to check the oil.
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Old 26-04-2008, 08:33 PM   #1150 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
sorry to hear about your car fella!!! Aint nothing worse then someone trashing your stuff and not knowing who or when it happened, some basta rd kicked my bike over a month ago,i was in rage.
Good luck with the show mate hope all is well.
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Old 28-04-2008, 12:21 PM   #1151 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Sorry to hear about the car matey, although its good to see another person of a similar age progressing well.
How was the Nandos? cant beat a double chicken breast in pitta!lol
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Old 28-04-2008, 12:35 PM   #1152 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
mate sorry to hear about you car!

cya in 2 weeks dude!
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Old 28-04-2008, 01:48 PM   #1153 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Yes still really annoyed about it to be honest!

As for the prep. I sent some photos to James L last night and he was happy with my progress since he saw me at the ministry of muscle.

I'm not going to be posting any photos until the show as I find it distracting and just want to keep my head down and crack on with it. The hardest bit of this prep has definately been coming into work as I need to use my brain quite alot when working to try and manipulate people into phone contracts LOL.. It's quite tiring and made harder by the fact everyone around me eats choclate, muffins and cakes all day.. fat b@astards!
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Old 28-04-2008, 01:50 PM   #1154 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Oh and Baz. I'm looking forward to seeing you, James and pob again mate. Will be another great day. Should be a laugh back stage stuffing my face again LOL
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Old 28-04-2008, 02:01 PM   #1155 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I'll be down there too mate, staying at Baz's the night before, gotta finish re-decorating his kitchen

Keep up the good work mofo
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