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Old 16-04-2008, 12:01 PM   #1081 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Well the getting massive part involves alot of eating which is what I can't wait for! I have an image in my head of what I want to achieve physique wise and I will by the end of 2008 ready to do battle in 2009
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Old 16-04-2008, 12:01 PM   #1082 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I know wat im lookin 4ward to!!!! i keep persuadin myself to stay lean after m.mayhem but i rekon Mac donalds n kfc are guna get the better of me.

Luke, have u put on any more size since ukbff??
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Old 16-04-2008, 12:03 PM   #1083 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
yeh im going to be eating a lot, i want to be a stone heavier on stage next year. im confident i can manage that too. going to aim to put a lot on my legs....bigger arms and better lower lats, i think that would give me a very well balanced physique.

eat loads....train hard and smart....take supps.....GROW!
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Old 16-04-2008, 12:32 PM   #1084 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Easier said than done tho..... hopefully comp will giv me a good rebound.

I still need to learn alot about training, i.e. how different bodyparts respond to different training. May giv that westside trainin a go in o.season. Yep, i def need to make sum improvements, arms are laggin (which i'l love in the offseason) n calves (which i'l hate- lactic acid), n mass on shoulders. Yep aiming for proportion mor than anything as know i wnt beat on size.

How much do u weigh now scott?
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Old 16-04-2008, 01:41 PM   #1085 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
around 100kgs m8
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Old 16-04-2008, 01:46 PM   #1086 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
just wanna say that this has been a really inspring and wickid thread to read luke.

sorry if this is the wrong place but could i ask a couple of qs bout the boditronics supps?

is express whey a blend like pro peptide?
would masss attack be a good mrp for bulking when i cant fit ina solid meal?
and wheres the cheapest place to get express whey and mass attack?

sorry again for if this is in the wrong section just thought you'd be the best person to ask
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Old 16-04-2008, 02:15 PM   #1087 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I gained a bit since my last show but it was only 5 days mate so mostly water.

As for boditronics,

EXPRESS WHEY
Boditronics Express Whey is a specific Blend of the very best quality Bio-available proteins. This unique blend of proteins ensures that an abundance of all protein Peptide bonded fractions are present, including high levels of L-Glutamine and Branch Chain Amino Acids (BCAA’s). These are essential for overall growth and specific muscle mass gains. These amino-fractions are also important components in many other functions including immune system integrity, brain cell function and integrity and other vital organs. They are also important components that assist in the maintenance of muscle integrity and metabolism during dieting. A main differentiator from other Whey Proteins is the inclusion of Prebiotics to aid digestion and promote digestive health and an optimum amount of Micellar Casein to ensure the continued release of Muscle building Amino Acids after the Whey digestion window, making Express Whey ideal for use not only Post Workout but at any time during the day when additional Protein is required.

So to summarise, It's good! If you want a more "pro-peptide supp" then midnight express is the way to go.

Mass attack is agreta supplement but if you want to gain lean mass then I would advise going for nutopia as the ingrediants are better but mass attack is great for a comp rebound!

The best place to buy it is www.boditronics.co.uk as they do a deal for ukmuscle members. The discount code in my signature may not work so do a search on the forum or call them direct. The number is available on the website.

Luke
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Old 16-04-2008, 02:23 PM   #1088 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
cheers for that mate gonna order some express whey and some nutopia ill have that with some almonds and a piece of fruit as a mid morning snack

what carbs wud you mix the express whey with for pwo? wms?

and also what flavours would you recomend?

sorry for all the qs
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Old 16-04-2008, 02:28 PM   #1089 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
They do a product called Expres Carbs which is great PWO.

As for flavours, get Express whey Banana Split or Strawberry cream.. Infact Peanut toffee is nice too... THEY ARE ALL SO NICE LOL!

If you phone to make an order just say the discount code in lukes avatar isn't working
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Old 16-04-2008, 02:53 PM   #1090 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
lol ive herd how nice they are and after 4 months of unflavoured whey except for my pro recover i need to treat my self!

thanks alot for your help mate im gonna order some
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Old 16-04-2008, 07:37 PM   #1091 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Just on Hayleys laptop at the moment and found a picture of me taken on the 13th Jan 2006.

Most recent one was taken last week.

Can't wait to see how much I gain gain in the coming months. I feel alot more knowledgable and have so many great people around me!

Luke
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Old 16-04-2008, 07:45 PM   #1092 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Man, what a transformation.
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Old 16-04-2008, 07:50 PM   #1093 (permalink)
is really, really, ridiculously good looking.
 
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thats unreal how much youve changed mate, shows what can be done when you pull your finger out!!
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Old 16-04-2008, 07:55 PM   #1094 (permalink)
3rd-strongest gay on UKM, apparently...
 
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Amazing before and after. You barely look like the same person!
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Old 16-04-2008, 10:42 PM   #1095 (permalink)
Middleweights...You bloody sure?
 
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Boy to Man...Like it mate!!

You have email.

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