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19-12-2007, 10:20 PM
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 #91 (permalink)
| | Muscle Mayhem, here I come.
Join Date: Nov 2005 Location: UK.
Posts: 2,534
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
I don't make any gear myself I buy from respected UG labs. Lets please stick to the topic and move away from any negative posts.
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19-12-2007, 10:32 PM
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#92 (permalink)
| | Moderator
Join Date: Oct 2003 Location: SW London
Posts: 10,846
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
He named 2 labs which were '****'&Hormone solutions.. he has used this for a few cycles and his build on a such a lil whipper-snapper proves the products are working fine and as he says he will continue to use them..
The fact they were said to be 'homebrew' labs i think was because they are still fairly new on the scene (**** anyway) and that they are a small firm.. branding them 'homebrew' may not be the best word but i'm sure Tom didn't mean their products are full of cats p1ss and dog hairs..
To each thier own i have used one of the labs he mentioned once but choose not to again due to price but thats a personal choice and i had good results with what i used..
Luke.. u may continue 
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Last edited by Tinytom; 20-12-2007 at 08:59 AM.
Reason: No mentioning of that idiot please
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19-12-2007, 10:54 PM
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#93 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,636
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
The board is not partial, it is impartial, just no discussions about price or source will be allowed at all.
Anyway Luke, damn, you have grown alot since the last pics you posted. I am very impressed, id like to comment on a few things already said.
One, that looks like alot of gear to me, but in the end it is your choice.
Two, that looks like alot of bananas too.....lol
Three, chest can use some help but now the good stuff.
Your arms look bigger than 16 to me, and those forearms are looking like you ripped them off of DB.
Very nice mate.
I am very impressed and quite proud of you actually, you have very good genetics and a 16 inch arm with a 30" waist is killer.
Oh, you are a good looking kid too bro.
Good luck mate, will be glad to follow this thread and keep tabs on the progress pics along with diet modifications.
I think you said Harold is prepping you?
Never met him but I hear many good things about him.
Guys, please try and keep this thread on topic, hyjacks on prep threads are annoying.
Good luck Luke.
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Scott
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19-12-2007, 10:55 PM
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#94 (permalink)
| | Getting HUGE!
Join Date: Aug 2005 Location: Kent
Posts: 1,078
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hi Luke,
All seems to be going well. Know what you mean about Sus. Using British at the mo and first shot hurt for a week!!! Ok now once the site got used to it tho so def worth bearing with it if you do it.
Any reason for taking such a high amount of protein every day? No disrespect intended but a guy of your size (with the plentiful carbs in your present diet) should need a max of around 300g and even then thats a fairly hefty amount. I have experimented with varying amounts of protein and admit when my carbs were below 150g in the past I too took around 375-400g but now my carbs are around 350-400 I take no more than 300-350 depending on whether its a training or non training day.
With experimentation I have found no benefit from taking my protein up to 400g over taking it to 300g, if the carbs are moderate to high as they are in both my diet and yours.
Food for thought if you'd pardon the pun!
Keep going
J
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19-12-2007, 10:55 PM
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#95 (permalink)
| | Muscle Mayhem, here I come.
Join Date: Nov 2005 Location: UK.
Posts: 2,534
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
thanks for the input baz. Did u recieve my voicemail earlier?
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19-12-2007, 11:04 PM
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#96 (permalink)
| | Moderator
Join Date: Oct 2003 Location: SW London
Posts: 10,846
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke  thanks for the input baz. Did u recieve my voicemail earlier? | yeah dude got it will Jan sounds cool.. Quote: |
Originally Posted by Scotty2hotty Your arms look bigger than 16 to me, and those forearms are looking like you ripped them off of DB. | dream on.. those bad boys are over 15" i look like freakin popeye ffs :gun:
Some nice points raised below by Supercell.. food for thought indeed..
its a tough one luke everyone has their own way of approaching things.. i also thought the protein seemed really high but then i am a pawn amongst kings when it comes to pre comp diets
The AAS use is high but u have choosen that path so make sure u have the anti E's and AI's on hand and bashing in those anti oxidents ED!
I'm sure when its PCT time Hacks and all of us can sort u out with a awesome PCT and detox to get everything back in check 
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19-12-2007, 11:32 PM
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#97 (permalink)
| | Muscle Mayhem, here I come.
Join Date: Nov 2005 Location: UK.
Posts: 2,534
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
I have only just read the posts by a Scott and James, I'm shocked at how much support I have but equally chuffed to bits. I have never followed such a structured diet and it seems to be working nicely which makes me scared to make any adjustmets.
Once again I appreciate your input so much but I have to stick with h. I'm Definately going to run an excellent pct and would love it if you could help Scott.
Thank you guys, I've got such a fire in my belly now ill be qualifying for the Brits!
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20-12-2007, 02:24 AM
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#98 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,636
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
No probs on the PCT mate.
I am really interested in just following the thread, this interests me alot.
Cheers............
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Scott
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20-12-2007, 08:58 AM
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#99 (permalink)
| | SuperMod on the road to redemption
Join Date: Sep 2005 Location: Babylon
Posts: 4,985
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Let me just clarify
Certain labs which in the past have tried, by stupid double posting, to trick members into buying their products will not be given ANY free advertising on this board.
The ones that I left unedited do no try to promote themselves.
CRISIS you are obviously associated with one of the deleted names so its obvious you are impartial.
People who get banned do not get allowed to be given posting by proxy.
If you dont like the way the board runs then 'byebye' you dont pay to post here so if you dont agree with the rules then dont post simple.
Any lab which is not a registered pharmaceutical laboratory is classed as 'homebrew' its just a industry buzz word and not a detrimental term.
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Last edited by Tinytom; 20-12-2007 at 09:01 AM.
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20-12-2007, 10:57 AM
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#100 (permalink)
| | UK-M Swimsuit model
Join Date: May 2005 Location: Essex
Posts: 4,591
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
I'll remove my earlier post, not needed on Lukes prep thread.
Luke, as Baz said remember to take the AI etc, also Vits and minerals. Cranberry, Garlic, Vit B6, milk thistle etc are all a good idea IMO.
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20-12-2007, 11:31 PM
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#101 (permalink)
| | Save yourselves!
Join Date: Jun 2004 Location: United Kingdom
Posts: 5,882
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Nice one luke, diet looks good mate, dont know if my stomach could take that much liquid food!
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21-12-2007, 12:14 AM
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#102 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,636
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
High doses of B-6 wont be necessary unless you are thinking of using alot of GH.
Other than that B-vitamins work best together.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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21-12-2007, 11:21 PM
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#103 (permalink)
| | Muscle Mayhem, here I come.
Join Date: Nov 2005 Location: UK.
Posts: 2,534
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Ok sounds good to me. I will be running Growth in January at 4IUs on training days just before bed.
I had a bad day on my diet today. The microwave broke and there are no food shops in my town so I ended up buying 3 burgers from burger king and having some pro peptide for lunch. There will be no cheating when I start to cut for the show but I'll take advantage of it now.. WHILE I CAN!
I've found something very tasty whilst experimenting to make my shakes more exciting. I mix 2.5 Scoops of pro peptide (VANILLA), 2 teaspoons of coffee, some Ice and water, Blend it up and DRINK! so tasty yet so simple.
Once again I haven't weighed myself yet although I've had a few comments on my physique lately which have been positive. I've also been questioned more about wether I do or don't do steroids. I don't like lyin to people, but I feel that if I tell anyone they'll think that's all I've done to get to where I am.
My mind state at the moment is focused and I'm very much enjoying growing! I'm off tomorrow so hopefully I can get some pics. Don't expect any outside though it's bloody freezing!
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22-12-2007, 01:36 AM
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#104 (permalink)
| | Super Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 21,636
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Well, it is almost Christmas, so have a good one regardless.
Funny thing about dieting, you are only one meal away from being back on the diet. One meal off is nothing, sometimes it is a good thing.
Enjoy mate, its all good.............
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Scott
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22-12-2007, 07:22 AM
|
#105 (permalink)
| | Getting HUGE!
Join Date: Aug 2005 Location: Kent
Posts: 1,078
| Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke Ok sounds good to me. I will be running Growth in January at 4IUs on training days just before bed.
I had a bad day on my diet today. The microwave broke and there are no food shops in my town so I ended up buying 3 burgers from burger king and having some pro peptide for lunch. There will be no cheating when I start to cut for the show but I'll take advantage of it now.. WHILE I CAN!
I've found something very tasty whilst experimenting to make my shakes more exciting. I mix 2.5 Scoops of pro peptide (VANILLA), 2 teaspoons of coffee, some Ice and water, Blend it up and DRINK! so tasty yet so simple.
Once again I haven't weighed myself yet although I've had a few comments on my physique lately which have been positive. I've also been questioned more about wether I do or don't do steroids. I don't like lyin to people, but I feel that if I tell anyone they'll think that's all I've done to get to where I am.
My mind state at the moment is focused and I'm very much enjoying growing! I'm off tomorrow so hopefully I can get some pics. Don't expect any outside though it's bloody freezing! |
God I love burgers. I went out with Wade and Caroline for a meal last night and I had the home made burger with smokey bacon and cheddar slammed between a ciabatta. I have to say it was quite possibly the best food I have had in ages. Oh yeah plus the fresh tuna fishcakes, cheesy garlic bread, chips, oh yeah and one of Wade's spare ribs.  :beer1:
You will learn to literally worship, cherish etc...these meals my friend once on the diet and I trust that you will still be having a once a week cheat when you start your diet proper?
BTW WE WANT PICS!!!:lift:
J
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