chris jenkins

I would pick your music and keep it a suprise for the day Luke mate.

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steveg

yeah let your music reflect your style of posing. As chris has said, id only let the select few that are helping me with my routine hear it an see it. The rest can hear it and see your routine on the day. Once you have it sorted, its practice, practice, practice. A more polished presentation can make all the difference!

Littleluke

Ok will do. Cheers. I want to chose a song that makes the hairs on the back of my neck stand on end. I'll suprise you all.

Baz - Sounds good to me mate, I know of a nice hardcore gym in Portsmouth we can train at, only this time don't attempt to steal my towel whilst I'm in the shower you f()cker. I'll try and get some time off early jan, if not I'll have the odd day off anyway.
KFC or Nandos, or both?

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Littleluke

Here's a little update on my diet currently.

When I saw Harold last Monday we discussed what I struggled with on the Diet. I explained that 130g of porrige is IMPOSSIBLE to eat, I struggle on 50g, so that's changed for WMS.

This is the structure;

Wake - 7.30 - 10g Glutamine and Multi Vit
8.00 - 100g of WMS, 2.5 Scoops Pro Peptide, 2 Bananas.

Mid Morning - 10.30 - 2 Bananas, 1 Pro Mr MRP.

Lunch - 1pm - 1.30 - 250g Chicken, 100g Basmati Rice, Veg ( Sometimes have Salsa with it or Gravy)

Mid Afternoon - 3.30 - SAME AS MID MORNING..

Late Afternoon (Pre Workout) - 5.30 - 1 serving Pro-GF, Strong Coffee (If training legs I'll have a T5 for an extra boost)

Post Training - 7.45ish - Vit C, 20g Glutamine and 3 scoops pro recover.

Dinner - 9.30 - 250g Chicken/Turkey/Steak, 100g basmati rice or 350g sweet potatoe. (I'll have spag bol or chilli like tonight occasionally)

Pre Bed - 11.30 - Serving of Pro-Peptide, Vit C and ZMA (run out of ZMA, shopping on wednesday)

So that's my diet for now.

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LEWIS

nice one luke - your coming along loads

invisiblekid

Luke,

Why WMS instead of powdered oats for example?

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clarkey

Luke, how many carbs, fats, protein are you currently having per day?

Littleluke

really quick post as I'm cut for time, I use ****** and hs, Both in my opinion excellent labs. I'll answer the rest tomorrow.

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2008 UKBFF South Coast - Runner Up

2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

Littleluke

Clarkey - I have 412g protein, 40g glutamine. 460g carbs, 40g fat (maybe more lol), 3840 calories

InvisibleKid - I really struggle with breakfast and even powder oats occasionally made me throw up. WMS is so easy to drink when mixed with 2.5 scoops of peptide. It's even nicer when blended with 2 bananas but gets a little too thick so I just stick to eating those sperately.

Crisis - I was in a bit of a rush last night hence the short reply. I have only tried a couple of labs, *****, HS and ****. I have been happy using them all. I found ***** sust to be the best I have used though because Organon made me limp for a good week after every shot. This was probably slightly down to my technique.

Cheers for the comments again guys.

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2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

webby

What is WMS?

DB

Wild monkey sperm

na its waxy maize starch, a fast absorbing carb.. meant to be complx i think but absorbed faster than dextrose..

I think bananas &oats carb me up better but to each their own

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the_gre8t_1ne

You wish!

Diet and training/cycle lookin solid, really impressed with the commitment! good luck and keep posting!

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Tinytom

WMS/vitargo/cornflour has a higher molecular weight and so is absorbed far faster than oats. Thats part of the reason I would imagine.

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Tinytom

Luke its probably down to the carrier oil (not that I know jack about homebrew) I too get this problem from normal sus but omna I get nothing.

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squat_this

Could you use the word impartial anymore?

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