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Old 04-04-2008, 12:23 PM   #871 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
best of luck mate, after the dedication you've shown you deserve an award for that! that nando's is going to taste so good afterwards, all the best

jonesy
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Old 04-04-2008, 05:57 PM   #872 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
just saying good luck to all of uk-muscle competitors this weekend. hope you do well!
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Old 04-04-2008, 10:20 PM   #873 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Gd luck mate, havent been posting much but have been reading the thread, go out there and give it to them and dont forget the hair gel, lol.
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Old 05-04-2008, 12:33 AM   #874 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Sent you a text earlier dude - good luck
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Old 05-04-2008, 08:25 AM   #875 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good luck, Luke. I've been following your thread quietly but attentively.
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Old 05-04-2008, 08:25 AM   #876 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
will see u there luke. make sure we catch up with each other after prejudging. just cos i dnt thin i will be too talkative before.

scott
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Old 05-04-2008, 08:38 AM   #877 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Ditto mate! Look forward to seeing you tomorrow.

Just a little update for everyone.

I drank 7.5 litres of pure evian water yesterday and was p!ssing every 30 minutes all day. Today I will drink up to 6 litres and cut off any fluid at 6pm this evening. Then with my 12 0clock meal which is a nice 300g steak I will have 2 glassed of dry white wine.

I awoke this morning feeling very tight and looking extremely dry. Once dehydrated I am hoping that my conditioning will be tip top.
My train H and his wife Karen will be there to look after me in the morning and tell me if I need to take in some more carbs etc. I feel quite full at the moment and nice a vascular.

This has been an incredible journey which comes to an end tomorrow. Your support has been so motivating and kept me head strong throughout the entire diet.
I can stand on stage knowing that I didn't cheat on my diet and I did exactly as instructed by my trainer.. If I don't come in 100% I will still feel good knowing this.

Today is a very hectic day today. I have already prepped all of my meals for except my steak tonight which needs to be cooked just before I eat it so I can kick back and enjoy it with my wine!

I will awake at 5am tomorrow and eat my first meal at 6am, then 8 and then at 9 I will make my way to the venue to get my tan sorted.

Nervous? YES! Excited? YES

I may update you tomorrow morning if I get a chance too, if not.. THANK you all and the next post will be photos of the event

Luke
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2008 UKBFF South Coast - Runner Up

2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)
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Old 05-04-2008, 09:53 AM   #878 (permalink)
took a week to recover from quads, the cold bath did the trick last night!!
 
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Whatever happens now you can hold your head up high and be extremely proud of what you have achieved and whatever position you place. It is a very big achievement just stepping out on stage but it really is a great feeling when you walk out as the most well prepared.

I'll say good luck now as tomorrow my support will be biased elsewhere ;)

Enjoy it, my experience from the wine was that i dont think i ****ed out more than i drank and felt tlike ****, but you seem to know what you are are doing.

IT WILL BE THE BEST RUSH OF YOUR LIFE SO FAR

mILES
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Old 05-04-2008, 10:03 AM   #879 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke,

All the best for tomorrow mate, you have worked really hard for this, your conditioning is excellent and I'm sure you will have a great day tomorrow.
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Old 05-04-2008, 11:27 AM   #880 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Your dedication and determination for the event tomorrow has been amazing Luke!!!
Once again all the very best for tomorrow mate. You are going to look fantastic on that stage, make sure you or someone else gets the results posted up soon as you can.
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Old 05-04-2008, 12:33 PM   #881 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke...although i havent contributed anything to this thread ive been following your progress from the start...the only piece of advice i can give you is to give it your all on stage...Take you time when posing and make sure you flex every muscle..start from the bottom up..and hit every pose tight and controlled. Be confident in your posing and remember to smile. Try and make your shots look effortless...dont underestimate how hard it is to hit those poses on stage..remember you will be under hot light and dehydrated..thats why you need to take your time..not matter how much you are smashed on stage give it more and remember what it took for you to get to this stage.

Make the most of your stage time and really enjoy the day!

Fivos
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Old 05-04-2008, 12:59 PM   #882 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
You know what I think already bro, enjoy the show and Good Luck
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Old 05-04-2008, 01:12 PM   #883 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
All the best for tomorrow luke. I have found it strange that you almost feel you know somebody when following such a detailed log yet have never met them.

It seems you have put a massive amount of dedication into this and made some serious sacrifices along the way.

You deserve a damn good result from the work put in and the condition you are in.

Enjoy the day.

Colin
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Old 05-04-2008, 01:17 PM   #884 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
enloy the day mate, best of luck with it
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Old 05-04-2008, 02:33 PM   #885 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
good luck luke,cant say what hasnt already been said,try to enjoy yourself too,stupid statement but i know you have lots to do.look forward to pics.
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