Lukes Preperation for the 2008 UKBFF South Coast. - Page 56 - UK-Muscle Body Building Community

Littleluke · 31-03-2008, 09:06 AM

So much support! I hope you're all bringing me some chocolate

LOL I'll have over 30 bars LOL

greg fear · 31-03-2008, 11:04 AM

gd luck for the final stages luke you have
done a great job, im sure the judges will notice this
come show time

clarkey · 31-03-2008, 02:52 PM

Its already been said Luke..but well done to you Sir you have shown great maturity and determination and you will produce an excellent package on the day without a doubt. You have done all you can and produced a physique you can be proud of and it just may be a winner on the day ;)

Littleluke · 31-03-2008, 10:31 PM

Thank you guys! What time will you be at the show clarkey? I'll look out for you mate!

A little update for you guys.

I have been running through my posing routine today and am quite happy with it. My condition improves daily but so does the feeling of exhaustion! I had a photo shoot with my girlfriend today at venture and got some topless shots. I will see how much they cost when viewing them next wednesday and hopefully post some up. The one of my back looked sick and shredded which I was pleased with!

I have decided to stop putting spices etc on my turkey and keep everythin 100% dry for the final week. It's like chewing a rubber dogs toy but I'm so hungry it's lovely! It's so close now and crazy that I'm organising a night out with the lads and misses next week! Feels like ages since I have been out (IT HAS BEEN)..

I'm very happy with how things stand although my mind plays tricks on me from time to time.. Your support has been nothing short of amazing! You are all a huge part in my prep and I thank you for your continued input and following of this lengthy thread.

You guys are great!

Luke

clarkey · 31-03-2008, 10:40 PM

Luke I will be at the show early mate prob around 11:30ish Im leaving Nottingham at 9 am. You prob wont recognize me with my off season round face

I'll come over and have a chat with you mate.

DB · 31-03-2008, 10:43 PM

i guess i should find out what time i need to get there for hadn't I... eeekkk

TaintedSoul · 31-03-2008, 11:48 PM

Luke you looking brilliant mate. Make me who's probably been doing gym almost twice as long as you have been doing it feel ashamed. You have made great gains over the last year.

All the best.

winger · 01-04-2008, 02:34 AM

Quote:

Originally Posted by Littleluke

You are all a huge part in my prep and I thank you for your continued input and following of this lengthy thread.

You guys are great!

Luke

It's your hard work and desire that all of us post on your thread you stud you.
All bullsh1ting aside you look really good and ready.
If you have one weakness, your legs could be better, but on that little tiny waist, you are proportional.
Go do that comp and make UK-M proud you winner you.

If any of you guys say get a room I will bitch slap you.

greg fear · 01-04-2008, 08:31 AM

luke what does your carbing up phase look like? prior to the show

**Pscarb** · 01-04-2008, 08:53 AM

choics choices...
choice one:
train with me at Harolds gym and get totally fukced up

Choice two:
go and take some polaroids with ya missis and ya top off.....

shame you choose choice two as me and Harold had an awesome workout

well the silver lining will be when you get the cost of the pics

i had some done 2yrs ago with venture and for 8 pics they cost £1200

Littleluke · 01-04-2008, 09:40 AM

Yeh I know mate they are rediculous! I still had a great chest session yesterday and despite being on next to no carbs I got a rediculous almost painfull pump and you could see striations all over my chest with a real grainy look.

Thank you for sending me the recipe Paul, I will discuss it with Harold on Thursday.

As for carbing up, this also will be discussed with H on Thursday so at present I don't know how we will be going about it. I imagin the first couple of days will be sweet spud, rice etc and I'm almost certain on the day it will be LOADS of rice cakes and honey. I'll probably nip out for a KFC after pre-judging with Baz! I will update you all with the plans on thursday.

I totally agree winger legs need some work. The cuts have really started coming out since I dropped leg training. I have also been advised by H to stop cardio now aswell which feels weird!

My focus now in the off season is to eat clean (obviously not for the first week) and focus on bringing out my quads, hams calves ALOT more. Obviously I want to improve everything but these are my main areas.

Thanks guys

Luke

Waheed_Akhtar · 01-04-2008, 10:31 AM

You have come on really well mate since I last saw your pics mate, top job! Il be there giving you some support mate, not that you will need much more lol! Your attitude and dedication to your prep has been 100% spot on, all the best, see you sunday.

shorty · 01-04-2008, 10:46 AM

hi luke great work so far mate!!.... quick question, in order to improve your legs, are you looking to leave other body parts out until your legs are upto speed with everything else... you know like james l has been told to stop training arms and shoulders lol!

i say this as my legs need to be bigger in proportion to my upper body also..just wondered what your plan is?

cheers matey!

ah24 · 01-04-2008, 10:48 AM

Quote:

Originally Posted by Pscarb

shame you choose choice two as me and Harold had an awesome workout

I saw you there yesterday mate, looking fkin huge and real lean.

Was going to say hi but you were in the middle of training then left pretty quick so didn't get a chance

Littleluke · 01-04-2008, 11:25 AM

Shorty - I am just going to hit them alot harder and more diverse. I will train them every 5 days ort something along those lines. Not decided yet but will keep you posted. I'm probably going to use one of my days off next week to construct an iondepth of season plan.

31-03-2008, 09:06 AM	#826 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,216	Re: Lukes Preperation for the 2008 UKBFF South Coast. So much support! I hope you're all bringing me some chocolate LOL I'll have over 30 bars LOL __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

31-03-2008, 11:04 AM	#827 (permalink)
greg fear Gym Addict Join Date: Nov 2007 Posts: 456	Re: Lukes Preperation for the 2008 UKBFF South Coast. gd luck for the final stages luke you have done a great job, im sure the judges will notice this come show time

31-03-2008, 02:52 PM	#828 (permalink)
clarkey Cardio King... Join Date: Feb 2007 Location: Nottingham Posts: 415	Re: Lukes Preperation for the 2008 UKBFF South Coast. Its already been said Luke..but well done to you Sir you have shown great maturity and determination and you will produce an excellent package on the day without a doubt. You have done all you can and produced a physique you can be proud of and it just may be a winner on the day ;)

31-03-2008, 10:31 PM	#829 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,216	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you guys! What time will you be at the show clarkey? I'll look out for you mate! A little update for you guys. I have been running through my posing routine today and am quite happy with it. My condition improves daily but so does the feeling of exhaustion! I had a photo shoot with my girlfriend today at venture and got some topless shots. I will see how much they cost when viewing them next wednesday and hopefully post some up. The one of my back looked sick and shredded which I was pleased with! I have decided to stop putting spices etc on my turkey and keep everythin 100% dry for the final week. It's like chewing a rubber dogs toy but I'm so hungry it's lovely! It's so close now and crazy that I'm organising a night out with the lads and misses next week! Feels like ages since I have been out (IT HAS BEEN).. I'm very happy with how things stand although my mind plays tricks on me from time to time.. Your support has been nothing short of amazing! You are all a huge part in my prep and I thank you for your continued input and following of this lengthy thread. You guys are great! Luke __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

31-03-2008, 10:40 PM	#830 (permalink)
clarkey Cardio King... Join Date: Feb 2007 Location: Nottingham Posts: 415	Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke I will be at the show early mate prob around 11:30ish Im leaving Nottingham at 9 am. You prob wont recognize me with my off season round face I'll come over and have a chat with you mate.

31-03-2008, 10:43 PM	#831 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,439	Re: Lukes Preperation for the 2008 UKBFF South Coast. i guess i should find out what time i need to get there for hadn't I... eeekkk __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-03-2008, 11:48 PM	#832 (permalink)
TaintedSoul The resident dirty Saffir! Join Date: May 2007 Location: 69 Axe wound mile Posts: 3,693	Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke you looking brilliant mate. Make me who's probably been doing gym almost twice as long as you have been doing it feel ashamed. You have made great gains over the last year. All the best. __________________ _________________________________________________ There's those that do, and those that don't, Those that will, and those that won't, Those that can, and those that can't. ..... Dont be a loser!! ....

01-04-2008, 08:31 AM	#834 (permalink)
greg fear Gym Addict Join Date: Nov 2007 Posts: 456	Re: Lukes Preperation for the 2008 UKBFF South Coast. luke what does your carbing up phase look like? prior to the show

01-04-2008, 08:53 AM	#835 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,524	Re: Lukes Preperation for the 2008 UKBFF South Coast. choics choices... choice one: train with me at Harolds gym and get totally fukced up Choice two: go and take some polaroids with ya missis and ya top off..... shame you choose choice two as me and Harold had an awesome workout well the silver lining will be when you get the cost of the pics i had some done 2yrs ago with venture and for 8 pics they cost £1200 __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

01-04-2008, 09:40 AM	#836 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,216	Re: Lukes Preperation for the 2008 UKBFF South Coast. Yeh I know mate they are rediculous! I still had a great chest session yesterday and despite being on next to no carbs I got a rediculous almost painfull pump and you could see striations all over my chest with a real grainy look. Thank you for sending me the recipe Paul, I will discuss it with Harold on Thursday. As for carbing up, this also will be discussed with H on Thursday so at present I don't know how we will be going about it. I imagin the first couple of days will be sweet spud, rice etc and I'm almost certain on the day it will be LOADS of rice cakes and honey. I'll probably nip out for a KFC after pre-judging with Baz! I will update you all with the plans on thursday. I totally agree winger legs need some work. The cuts have really started coming out since I dropped leg training. I have also been advised by H to stop cardio now aswell which feels weird! My focus now in the off season is to eat clean (obviously not for the first week) and focus on bringing out my quads, hams calves ALOT more. Obviously I want to improve everything but these are my main areas. Thanks guys Luke __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

01-04-2008, 10:31 AM	#837 (permalink)
Waheed_Akhtar Work in Progress.. Join Date: Feb 2008 Posts: 111	Re: Lukes Preperation for the 2008 UKBFF South Coast. You have come on really well mate since I last saw your pics mate, top job! Il be there giving you some support mate, not that you will need much more lol! Your attitude and dedication to your prep has been 100% spot on, all the best, see you sunday.

01-04-2008, 10:46 AM	#838 (permalink)
shorty do not accept files from me... Join Date: Mar 2007 Location: Oldham, NW Posts: 1,928	Re: Lukes Preperation for the 2008 UKBFF South Coast. hi luke great work so far mate!!.... quick question, in order to improve your legs, are you looking to leave other body parts out until your legs are upto speed with everything else... you know like james l has been told to stop training arms and shoulders lol! i say this as my legs need to be bigger in proportion to my upper body also..just wondered what your plan is? cheers matey! __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-04-2008, 11:25 AM	#840 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,216	Re: Lukes Preperation for the 2008 UKBFF South Coast. Shorty - I am just going to hit them alot harder and more diverse. I will train them every 5 days ort something along those lines. Not decided yet but will keep you posted. I'm probably going to use one of my days off next week to construct an iondepth of season plan. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)