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Old 29-03-2008, 11:36 AM   #811 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
^^^^^^^^^^^ I Second that Luke - Good luck mate and it'll be great to read a rebound thread as I don't think one has been done yet].
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Old 29-03-2008, 01:14 PM   #812 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Being new to the board I just started reading your journal but it looks like you've had a exciting journey...Good luck at the show ...you're gonna do great...
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Old 29-03-2008, 03:45 PM   #813 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
just saw the latest pics mate you look awesome. Keep up the hard work im sure you will breeze thru it and bring in a good package to the show.

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Old 30-03-2008, 09:49 AM   #814 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
FANTISIMO!!!!!!!

You have come in very well since I saw you Luke, very well indeed.

Those pics are great. The side shot in the quarter turns will just blow the judges away.

Also the hands together most musc is a great shot to hit.

Massive well done Luke and like I said in my last post think like a champion from now until you step off the stage from your pre judging.

With your physique, mindset, confidence and presentation the judges will only have one option....trust me. I'll see you at the British finals mate in October, there is absolutely NO doubt in my mind of that.

J
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Old 30-03-2008, 11:53 AM   #815 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thank you mate. I'm still not happy with how I look yet but am confident I will come in sharp.

It means alot having your input my friend.

Luke
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Old 30-03-2008, 12:48 PM   #816 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
mate your legs look shredded!
your going to whipe the floor at this show....

all the best bud, will be seeing you on stage soon (thinking about doing the lemington spa!)

stay strong don't let the mental thing take over!

see you next weekend!
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Old 30-03-2008, 03:10 PM   #817 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hi Luke, excellent work mate looking GREAT! I wish you all the best for the show.

How have you found the dieting mentally by the way? Obviously your physique has come on leaps and bounds but has there been times when you havent felt happy i.e. days where you felt fat or small etc (which you obviously ARENT by the way lol!) or have just wandered whether its worth all the effort?

I cant wait for the show pics and rebound journal mate, 1 more week to go! Well done Luke.
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Old 30-03-2008, 04:57 PM   #818 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Great cuts in the legs Luke!!!

Not that i have much experience but i would say your condition is looking spot on. The cuts in your legs and taper on the upper body should really impress the judges.

I would say best of luck but this game has nothing to do with luck more determination, dedication and sheer bloody mindedness.

So heres hoping you get the place you deserve.

Cheers,

Colin
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Old 30-03-2008, 08:00 PM   #819 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thank you guys.

How has the diet been?
Well... Initially it was fine apart from overcooking my turkey making it very difficult to eat! As the weeks went on I felt more hunger and the food began to drop. I actually like crispy turkey now

The first few weeks were quite easy but stressful as I dropped alot of water but personally didn't notice any massive changes in my physique. I think I expected too much too early to be honest but you learn from experience.

Mentally it is now at its hardest! With only one week to go the panic has set in and I'm worried about how I will look on the day etc. I'm very tired and craving food. BUT I am also very determined to bring the best possible package so the cravings can remain.

I'm not really sure what else I can add really. The journey has been covered in the thread, lots of ups and downs. I think I will take an auwful lot from this prep in terms of knowledge and knowing how my body responds etc.

The biggest emotion of all though is excitement. I can't wait for the day!

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Old 30-03-2008, 08:09 PM   #820 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Nothing worse than overcooked turkey, lol its so dry its harsh.
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Old 30-03-2008, 09:38 PM   #821 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I dunno I slightly burnt my pizza, garlic bread and potato wedges tonight and I really had to force it down with a McDonalds milk shake.

Life can be a real bitch sometimes.

J
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Old 30-03-2008, 09:39 PM   #822 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by supercell View Post
I dunno I slightly burnt my pizza, garlic bread and potato wedges tonight and I really had to force it down with a McDonalds milk shake.

Life can be a real bitch sometimes.

J
so the diet going well then james
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Old 30-03-2008, 09:40 PM   #823 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by supercell View Post
I dunno I slightly burnt my pizza, garlic bread and potato wedges tonight and I really had to force it down with a McDonalds milk shake.

Life can be a real bitch sometimes.

J
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Old 30-03-2008, 09:41 PM   #824 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by supercell View Post
I dunno I slightly burnt my pizza, garlic bread and potato wedges tonight and I really had to force it down with a McDonalds milk shake.

Life can be a real bitch sometimes.

J
LOL! i had to go to maccy D's today and sit in the queue smelling all th enice food! :boohoo:
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Old 31-03-2008, 08:52 AM   #825 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
now...the end is near...the time has come (nearly)....for the final curtain....

lol

6 days to go! i've got my missus coming down to watch the show sunday as well. Can't wait to cheer you on mate.
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