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Old 28-03-2008, 09:18 AM   #796 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
thank you mate
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Old 28-03-2008, 09:21 AM   #797 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I recieved my supplements from boditronics yesterday! OMG! The caramel peanut whey smells amazing and has a well reserved spot in 150g oats tomorrow on my high carb day LOL! I also recieved my T-shirts which are cool and say "sponsored by boditronics" on the front .

I am off work now until after my show.. Just off to get my hair cut.. Definately going shorter but not short May even get some colour thrown in
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2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)
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Old 28-03-2008, 10:18 AM   #798 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
I recieved my supplements from boditronics yesterday! OMG! The caramel peanut whey smells amazing and has a well reserved spot in 150g oats tomorrow on my high carb day LOL! I also recieved my T-shirts which are cool and say "sponsored by boditronics" on the front .

I am off work now until after my show.. Just off to get my hair cut.. Definately going shorter but not short May even get some colour thrown in
with your sponsership now with boditronics
u can spend more money on your hair lol
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Old 28-03-2008, 10:57 AM   #799 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
The peanut caramel flavour is bloody awesome, its my favourite one by far
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Old 28-03-2008, 11:11 AM   #800 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
colour your hair but dont let it detract attention from your physique!!!
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Old 28-03-2008, 11:15 AM   #801 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I once had Silver highlights put in my posing Mullet
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Old 28-03-2008, 11:20 AM   #802 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by TH&S View Post
I once had Silver highlights put in my posing Mullet
sexy!
What comp was that?
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new website launching soon
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Old 28-03-2008, 11:22 AM   #803 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Incredible Bulk View Post
colour your hair but dont let it detract attention from your physique!!!
yeh i agree i went to the nabba north west a few years ago and this guy had a cracking physique but all's i could look at was a big green and pink spiky bonce
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Old 28-03-2008, 12:39 PM   #804 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
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I once had Silver highlights put in my posing Mullet
Going prematurely grey doesn't count as highlights mate.

Agree with all the comments about how it is impossible to say where Luke will place etc. because no one knows who is going to turn up and in what condition. What Luke can be sure of though is that he has done his damned best by the look of it and at this early stage of his BB career that is what is important.
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Old 28-03-2008, 01:29 PM   #805 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by genesis View Post
sexy!
What comp was that?
That was the comp to pull the most PR girls when Gatecrasher had its VIP only relaunch party.

But thats another story for a different thread. Perhaps in the MA
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Old 28-03-2008, 02:53 PM   #806 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Could this be Luke in a few years?
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Old 28-03-2008, 08:15 PM   #807 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Could this be Luke in a few years?

PMSL - cruel b*stard :love:
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Old 28-03-2008, 09:52 PM   #808 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Estfna - I don't measure my arms/waist etc because I really don't see the point. When you work full time and are prepping for a show everything is rushed as you have so much to do. I don't have the time to worry about measurements. At what point do the judges ask you how big your waist, arms, quads etc are?
nothing to do with the show itself. just to get a better idea of your taper as i'm sure photo's don't do you justice.
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Old 28-03-2008, 10:37 PM   #809 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Right.

I went to see big H today about half 4 after his interview with flex magazine. He has structured sat - thursday nxt week. I go and see him again next thursday.

He was extremely happy with how I am looking and said I am on track and where he wants me to be. My legs won't be trained up until the show now and cardio will be stopped on tuesday!
I am carbing up tomorrow on oats/rice and at 8.30 a large pizza which I cannot wait for.

I feel great today, extremely tired physically but mentally I'm good! Looking forward to a good nights sleep tonight as last night I couldn't sleep! Kept thinking about too much! Althought the tren doesn't bloody help!

I won't be updating any pictures in this final week so the next shots you see will be of me on stage. I will take lots of photos this week and will post them after the show.

I have really enjoyed making this journal and look forward to completing the final chapter.
I will possibly be making a competition rebound thread after to keep you all update with how I look after the show

Cheers guys.

Luke
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Old 29-03-2008, 01:01 AM   #810 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I enjoyed reading your journal bro.
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