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Old 27-03-2008, 02:53 PM   #781 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke don't plan your diet for the week after the show just relax and eat what you want believe me sticking to a diet is not the best idea, your body will need rest and one of the best ways is to eat loads....

you will build good weight after a comp the rebound is by far the best time to build new muscle Harold is an advocate of the post comp rebound so i am sure he will have this planned...
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Old 27-03-2008, 02:58 PM   #782 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
OK Paul mate. I like the sound of that better to be honest
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Old 27-03-2008, 03:01 PM   #783 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
luke!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! im amazed i have no words in the 19 years ive been following bbing and training ive always had something to say about a physique good or bad,but holy mother****ing **** for a first timer im speechless.james was inspirational but dude if i say anymore il be classed as gay .respect for the pupil and teacher.
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Old 27-03-2008, 03:17 PM   #784 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
wow just been flicking through your posts and you are looking brilliant. your goin to blow them away. some fantastic improvements along the way aswel. Good luck
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Old 27-03-2008, 04:45 PM   #785 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Justdiscovering - I'm a junior not a first timer . Thank you mate

I don't mean to sound off atall but no-one can say "you'll blow them away" especially when guys like scott are bringing fantastic physiques to the table. You never know who will turn up on the day!
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Old 27-03-2008, 04:56 PM   #786 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking $hit hot Luke. Really well done mate.
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Old 27-03-2008, 09:05 PM   #787 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
thanks for that luke.

i think we can both stand up there proud of what we have achieved for a our 1st shows.

maybe we will be called up for pose-offs with eachother! good pic oportunity!

im not going to be posting any more pics now, i think a bit of a supprise on the day will be exciting for both of us.

cant wait to see what other competition there is, juniors catagories are never usually flooded with entrants.

should be a great day, not looking forward to my 3 weeks extra dieting for the second show i just want to eat!!!
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Old 27-03-2008, 09:07 PM   #788 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hello mate! Yes we'll get some good photos

Don't worry about dieting for the next show, I'll do all the eating for you LOL
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Old 27-03-2008, 10:05 PM   #789 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I have to agree with justdiscovering. What an awesome physique!!!

This thread is giving me true inspiration on my first cut to get a feel for competition prep.

Keep up the good work and best of luck

Colin
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Old 27-03-2008, 10:51 PM   #790 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
Yes we'll get some good photos
I was going to mention this, i wont be at the show as i live friggin miles away and im working :( So can someone take some high res pics and post them up in this joint!
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Old 27-03-2008, 11:14 PM   #791 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
hey luke
good luke with the south coast mate, looking forward to see how you look on the day

no doubt you will rock!
see you in 10 days!

stay strong brother!
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Old 28-03-2008, 12:17 AM   #792 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
any idea on your measurements at the moment luke? especially interested in the difference between waist and chest, looks huge.
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Old 28-03-2008, 02:24 AM   #793 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
bump for more pics of his hair.
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Old 28-03-2008, 08:44 AM   #794 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hello toby mate! Yes I look forward to seeing you mate! Come an inroduce yourself or if I see you first I will Good to hear from you mate, keep plugging away!

Estfna - I don't measure my arms/waist etc because I really don't see the point. When you work full time and are prepping for a show everything is rushed as you have so much to do. I don't have the time to worry about measurements. At what point do the judges ask you how big your waist, arms, quads etc are?
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Old 28-03-2008, 09:14 AM   #795 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I don't mean to sound off atall but no-one can say "you'll blow them away" especially when guys like scott are bringing fantastic physiques to the table. You never know who will turn up on the day! [/quote]

Yeah good point, but your looking brill so im sure you will do good!:beer1:
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