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Old 27-03-2008, 12:25 PM   #766 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
You're looking awesome mate! all the best for the comp.
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Old 27-03-2008, 12:32 PM   #767 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Amazing pics luke
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Old 27-03-2008, 12:38 PM   #768 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
just for luke

comparison pics from when you started your journal
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Old 27-03-2008, 12:49 PM   #769 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Wow.. That's motivating. Haven't even looked back at my old pictures to be honest just been looking ahead all the time.

Your support has been fantastic and I can't wait to see you all at the show and thank you in person. No g@yness though I'm afraid lads.. I'll save that after the Nandos LOL

On a serious note, that shocked me a bit seeing the changes!
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Old 27-03-2008, 12:49 PM   #770 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by <JAY_JAY> View Post
good to see your still going well luke,good luck as its getting close now.

my brekies just cold water,oats,pro pep,bannana mixed in blender, quick and lovley.


Do you blend the oats mate?
I never tried blending oats with protein etc, does it work ok?

(Sorry to use your thread Luke)
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Old 27-03-2008, 01:22 PM   #771 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
yes mate i just put the cold water in the blender with oats protein bannana in my morning shake works spot on, quick and lovely real smooth.i got this from nine pack and did it ever since.
i m so sorry for useing your thread here luke i feel crap, just thought i d replie. but on the positive side i m following your post and good to see ya looking so good.
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Old 27-03-2008, 01:37 PM   #772 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
By all means conversations regarding dieting are welcome as someone will read that and think, emmmmm !! I'll try that . Plus I started the conversation about it anyway so don't you dare feel crap.

I never blend the oats, just mix it straight into my protein with water . I mix it really thick, probably too thick for non dieters but your taste buds completely change when dieting. You really begin to appreciate every mouthfull of food! I chew my turkey for a good 30 seconds before swallowing !!
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Old 27-03-2008, 01:43 PM   #773 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
After your comp Luke will you be doing a "bulk" log or just crack on and bang on the mass.The reason i ask is i was interested in how quickly you'll bump up your calories because i remember earlier in your log you said that you are going to clean bulk.
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Old 27-03-2008, 02:02 PM   #774 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
drb - I'm wanting to remain lean after the show but I don't think it will be possible whilst gaining alot of mass.

I think for the first few days I am just going to relax and enjoy my food.. Still have my oats and whey for breakfast but chuck in some cashews, peanut butter etc. Probably do the same again mid morning then lunch go and grab a Nandos etc, KFC whatever I fancy.. Lot of meals out with Hayley aswell. I will structure myself a new training routine and diet within the 3 days after the show to begin on Thursday 10th when I return to work. I have about 26 flapjacks flapjacks, loads of protein bars etc which I will just snack on between meals in the off season.

My goal is to exceed my 14stone 4lb but keep as lean as possible by the end of my post comp cycle.

If you read my off season diet at the start of the thread it invloved alot of Bananas.. This will all be changed for oats and rice cakes now ..
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Old 27-03-2008, 02:04 PM   #775 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Just to add to the above, I will see what H thinks I should do regarding my off season. But.. as I said before the first few days will just be a case of eating what I fancy.
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Old 27-03-2008, 02:10 PM   #776 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Fair one mate, you deserve it, good luck in the comp mate.
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Old 27-03-2008, 02:11 PM   #777 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
you should have called this the peptide oats mix thread ;-)

looking really good you must be pleased bro i think rewards are around the corner for you
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Old 27-03-2008, 02:41 PM   #778 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Nice one mate you are looking spot on. Keep up the good work mate!
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Old 27-03-2008, 02:44 PM   #779 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thank you

Here's an example of what I would like the monday after the show to look like in regards to food. I have alot of time to think at the moment as work is dead! LOL

06.30 - 5g glutamine.
07.00 100g Banana Cake, 50 oats mix with 2 scoops Boditronics Express whey caramel peanut, 1 desert spoon of peanut butter. (I will be dipping the banana cake into this)

09.30 - 10 - 100g oats, cashew nuts, 2 scoops express whey.

1.00 - Meal with the lads at Nandos or Pizza hut!

3.30 - 100g oats, cashew nuts, 2 scoops express whey.

5.30 - 100g basmati, 200g turkey, 200g veg + Nandos piri piri bbq sauce.

9.30 - 100g basmati, 200g turkey, 200g veg + Nandos piri piri bbq sauce.

11.30 - Express whey choc flavour, tablespoon of peanut butter mixed in water.. liquid snickers before bed

In between meals I will be tackling my protein bars and flapjacks.. !!! Should be about 6000 cals + LOL! Cannot wait. I will update you the day after to see if I did anything near this. I have a sneaky feeling I won't be able to eat as much as I think LOL not much room in my stomach judging from the quarter turn pic LOL

Paul S - That time sounds cool mate. Drop me a text and I will let you know on friday once I've spoken to H and seen what he wants my training to be like in the final week .. Either way I'll be down to see you as I would like your opinion on my physique Oh and mate just a quick reminder about the recipe :love:
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Old 27-03-2008, 02:50 PM   #780 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Seems like youve got everythin to plan mate !!
I take my hat off to you my friend !
you have done somewhat excellent !!
good luck with the comp !!
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