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Old 14-12-2007, 08:01 AM   #61 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by tkd View Post
Why do you feel the need to up the dosage?

It's your first week on the cycle.

The extra 20mg a day, will not give sufficient gains, but will give more side effects.

The law of diminishing returns. 20mg gives great gains, 40mg better, but then after 60mg, the returns start to diminish.
(receptor saturation, lack of calories etc)

You are already using 1.4g of gear per week. If you can't grow on this at 20, ill be shocked to see what your cycles look like in the future.
Agree.

I really dont want to come across like a condescending old git but that is one hell of a lot of juice at your age mate. I think I have once been up to that dizzy height and now doing just around 600mgs currently and gaining better than ever.

You have a lot of years left in this sport and as TKD states, where do you go from here?

750mgs should be more than enough to get the kind of results you are after if your diet, supplementation and training are spot on.

Please dont jump on me for my comments, I really am only looking out for you and have your best interests at heart.

Anyway lecture over mate, stay focused with your eye on the prize.:lift:

J
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Old 14-12-2007, 10:00 AM   #62 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Yip overkill with the gear.
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Old 14-12-2007, 10:07 AM   #63 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
More is definitely not better in the gear department although its easy to get caught up in this mentality and most of us have done it at some point, only to find out the hard way (sides).

Looking really good Luke, keep it up mate.
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Old 15-12-2007, 09:21 AM   #64 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I appreciate the comments guys.

I trained chest and biceps last night. What a rediculous pump! My chest and biceps felt like they were going to rip.

I felt really strong yesterday except on flat bench, I managed incline dbell press with 40kg dumbbells for 10reps.

I'm still waiting on my order for waxy maize startch. It should arrive monday!
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Old 16-12-2007, 08:40 PM   #65 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Today is Sunday the 16th of December, 9 days tills Christmas!

I haven't weighed myself but I feel incredibly full. I trained legs tonight.

I started with 3 sets of lunges followed by squats, leg press and extensions. I then did 6 sets of leg curls with really high intensity. I have been advised to train my legs every 5 days so on the next session I will focus on stiff leg deads.

Although it's quite far away I have been thinking of different music to pose to so I can begin practising. I really want to take Tom up on his offer for soem practise but I have solid work up till X-MAS! I think I'll pose to a song by Bow Wow - Out of my system. Have a listen, Obviously the car bit won't be on the track http://www.youtube.com/watch?v=kEUtFmx6ETE

I appreciate alot of you don't like this style of music but I doubt anyone else will have it.

I'll be training in the morning tomorrow, shoulders and triceps with a few sets on calfs, pre training I'll have some pro gf, strong coffee and a T5. I'll get some pictures up soon.
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Old 16-12-2007, 08:55 PM   #66 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
:bump: for later when i have time to read as this is relevant to me
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Old 16-12-2007, 09:00 PM   #67 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke, my advice to you mate is going with something that you like or means something to you although bow wow may not be to the judges taste . Believe it or not I have this track and I like it, my first show I had Jahiem - Just in Case (garage version) while mostly others had rock music :rage: each to there own some will love it..others will hate it..end of the day its what you feel most comfortable with.
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Old 16-12-2007, 09:06 PM   #68 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
The other song I had in mind was Santana - Maria Maria. Search that on Youtube, great song. Just bit confused! So much to think about!
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Old 16-12-2007, 09:15 PM   #69 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good choice of song IMO.

Bow wow releases good stuff - that's one of his best. Has a good beat to it to which will help with hitting the poses.
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Old 17-12-2007, 12:58 AM   #70 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
First time I've heard that song. Be amazing with some slow switches between poses to each verse. Add some disco lights and your laughing. Looking great on the pics, hope to get up one day myself if I put the time in.
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Old 17-12-2007, 01:04 AM   #71 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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First time I've heard that song. Be amazing with some slow switches between poses to each verse. Add some disco lights and your laughing. Looking great on the pics, hope to get up one day myself if I put the time in.
Lol, it's not bloody pop-idol son!

Too many lights'll just wash out his physique. I know your working with H luke and I spoke to him a while ago, he does posing practice etc....speak with him mate, can't go wrong
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Old 17-12-2007, 07:54 AM   #72 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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The other song I had in mind was Santana - Maria Maria. Search that on Youtube, great song. Just bit confused! So much to think about!

awesome song that one mate
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Old 17-12-2007, 10:16 AM   #73 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I'm seein Harold in January once the Christmas madness is over. We've spoken about posing and wil be doing some sessions. January sounds far away but IT'S SO NOT!!! lol SH!T!
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Old 17-12-2007, 10:29 AM   #74 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I may also compete her luke i'll let ya know after xmas when i sort my life out and hide from the pesky Vodka bottle which has been coming out to play far too often over the last 2 weeks! lol

I'll come down the start of January with Jamie& Ash if they are about for a session&some munch

Impressed with your dedication so far matey
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Old 17-12-2007, 10:32 AM   #75 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I thought you'd do a backstreet boys tune or something.... :p

I laugh my ass off is someone did MC Hammer You cant touch this! Break it down
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