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15-03-2008, 06:54 PM
| #616 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,249
    | Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke, You look fantastic, mate. You've come such a long way both physically & mentally IMO. I don't mean to sound derogatory towards you in anyway (& you'll agree with me here), but I can't believe how mature you have become. You deserve to do well in this competition & I hope you are happy with yourself no matter what the placing may be (although I'm sure you'll scare a few people!). Full respect, matey. :beer1:
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15-03-2008, 09:11 PM
| #618 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. And you mate, we'll have to get a shot together when posing down!
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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15-03-2008, 09:34 PM
| #619 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. And Chris, Thank you very much mate. I must admit my outlook has completely changed. This diet has really changed me. I feel alot more knowledgeable and excited about clean bulking and bringing up all my floors. Thanks again buddy. Means alot to me to read that.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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16-03-2008, 07:47 AM
| #620 (permalink) |
| LIVING THE DREAM  Join Date: Jun 2007 Location: uk
Posts: 2,270
| Re: Lukes Preperation for the 2008 UKBFF South Coast. luke dont bring up all your floors yer mum n hayley will go mad mate ;-) you still not doing cardio luke? sorry if i missed this info somewhere
__________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone |
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16-03-2008, 10:10 AM
| #621 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. I do cardio 7 days a week. 6x 30 min sessions after training and one 45min session AM on the weekend.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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16-03-2008, 02:57 PM
| #622 (permalink) |
| Gym Addict  Join Date: Mar 2007
Posts: 248
| Re: Lukes Preperation for the 2008 UKBFF South Coast. hi luke looking good matey when is the show is there a link to it would`nt mind getting there as i`ve never been to a show and pompey ain`t far from me, cheers keep up the good work dude |
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16-03-2008, 06:07 PM
| #623 (permalink) | |
| chris  Join Date: Sep 2006 Location: southampton , uk
Posts: 973
 | Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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16-03-2008, 06:39 PM
| #625 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Yes tickets will be sold on the door so long as there is room in the venue.. Apparently it's very busy this year! I picked a damn good year!
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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16-03-2008, 06:55 PM
| #626 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,717
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Hey Luke, you and Scott doing the same show? Same weight?
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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16-03-2008, 06:58 PM
| #627 (permalink) | |
| Getting HUGE!  Join Date: Jun 2006 Location: crawley
Posts: 2,761
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
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17-03-2008, 11:01 AM
| #629 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Ok guys, Just to update you on my physique. I have really leaned out these last couple of weeks at the cost of feeling absolutely dead! I'm still training hard and making every single workout count. I have cut out squatting from my routine now to avoid any injuries and am focusing more on isolation exercises and emphasising on the squeeze! I won't be posting any pictures now until about a week out. So only 2 weeks guys! I am picking Baz up on thursday and we're making our way to see James L for about half 10. Be good to see them both to get an assessment and to see how Baz is doing. He keeps me updated via text and must say he's looking alot better than last year! If you remember last year he looked great, he looks better now! i have learnt alot about my body over the course of the diet and also alot about the prep of food and how to make life alot easier. I always used to feel like I had no free time before dieting and then realised what restriction was when DIETING! If you are an off season bodybuilder you have PLENTY of time to prep meals, get quality supps in you etc. I understand jobs can sometimes be an issue but for those who only get one break a day.. Go for a P!SS and drink an MRP! I keep saying it but I am certainly looking forward to bulking.. Lots of peanut butter and weight watchers Jam LOL!  .. Lovely on rice cakes ;)Everything is great though guys. All seems to be coming together. I will be getting an assessment from H on Wednesday nice and early at forest gym followed by a chest session. There is still alot to do but I am confident my conditioning will be hard to match come the day of the show. Who knows who's going to turn up though aye!
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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17-03-2008, 11:46 AM
| #630 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,439
| Re: Lukes Preperation for the 2008 UKBFF South Coast. nice posting mate.. cya thurs, So you've dropped out squats already dude? i would be keeping them in but i'm sure Harold has his reasons.. you're still lunging tho yeah?
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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