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Old 11-12-2007, 03:31 PM   #46 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Damn that George Micheal.

good luck with your prep
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Old 11-12-2007, 04:20 PM   #47 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by chris jenkins View Post

Corn I will have to try the lego man look it's doing wonders for you. Is that the in look in America now?
Nah i got longer hair than you now bud, gonna get a hair cut tommorrow and i am thinking of the Jenkin/Luke do, if its good enough for you superstars....................:lift:
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Old 12-12-2007, 11:28 AM   #48 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I cant picture you with long hair Cornelius

Flex was over with Sam Graham the other week, do you speak to any of the Irish boys now?
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Old 12-12-2007, 12:31 PM   #49 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
yeah, hows it going "pit-bull"? yeah, flex was over last weekend and stayed with us
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Old 12-12-2007, 04:52 PM   #50 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by chris jenkins View Post
I cant picture you with long hair Cornelius

Flex was over with Sam Graham the other week, do you speak to any of the Irish boys now?
lol the longer hair makes me look young thats about it

nah not talked to any of the irish guys in well over a year tbh

you up to a 100kg yet?:lift:
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Old 12-12-2007, 10:17 PM   #51 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
right guys, quick update. I'm now pretty much over my bug, had to lay of training for a couple of days as my stomach hasn't been to plesent. I'll be training early tomorrow, back!

It's my second jab tomorrow, quite excited to see how I respond once it kicks in. I'm also using tbol at 60mg we for the first 3 weeks to jump things into action.

I'll update you with some pictures next week!
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Old 13-12-2007, 08:56 AM   #52 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hey Steve mate,

Flex said he had a good time over in Ireland. Pitbull, god knows where they got that name from (lol).

got any show's this year? How is Sam aka washboard


Corn:
Its a nightmare when you lose touch with some of the boys, so I take it America is going great? Lucky bugger.

Yes, I'm 100kg class now yeeeha cowboy, weigh around 97-98. Fat bugger 2, nah just kidding. I'm hoping to get up to 102-103 by the summer.
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Old 13-12-2007, 11:27 AM   #53 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Guys can you private MSG each other if it isn't relevant to the thread. Thanks, I don't want it clogged up as it makes it difficult to follow. Luke x
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Old 13-12-2007, 12:54 PM   #54 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
sorry luke mate, was just answering chris as its been a while since we've spoken, all the best with ur prep! wont make it over for the south coast show, but hopefully we'l get a chance to meet up when you make it to the finals!
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Old 13-12-2007, 04:07 PM   #55 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thank you for your kind words Steve.

I'm now 100% focused. I ordered 5kg of waxy maize startch on tuesday from BulkPowders which hasn't arrived yet so I'm a little dissapointed as I won't be in tomorrow or weekend.
I did my second shot of cyp and deca with no problems atall, I had a nice hot shower before hand which helps ALOT. I also find jabbing before bed to be very good, especially when using compounds like sust, as walkin around all day after a jab can hinder you walking for the rest of the week! I think my technique has improved drasticallly when jabbing which is mainly down to the information on this site and from others experiences.

I have a question guys. Is 60mg of tbol sufficent to kick start or should I do 80mg? I have plenty of tbol so quantity is not an issue. Mine come in 20mg tabs hence the jump, I could split one and do 70mg
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Old 13-12-2007, 06:30 PM   #56 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hows your eating going luke?
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Old 13-12-2007, 07:15 PM   #57 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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I have a question guys. Is 60mg of tbol sufficent to kick start or should I do 80mg? I have plenty of tbol so quantity is not an issue. Mine come in 20mg tabs hence the jump, I could split one and do 70mg
Why do you feel the need to up the dosage?

It's your first week on the cycle.

The extra 20mg a day, will not give sufficient gains, but will give more side effects.

The law of diminishing returns. 20mg gives great gains, 40mg better, but then after 60mg, the returns start to diminish.
(receptor saturation, lack of calories etc)

You are already using 1.4g of gear per week. If you can't grow on this at 20, ill be shocked to see what your cycles look like in the future.
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Old 13-12-2007, 08:08 PM   #58 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I was only asking because I don't rly no the average dose. I'm 4 days in so don't expect gains yet.

Eating is going well con.
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Old 13-12-2007, 08:12 PM   #59 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Even 30mg of tbol will give gains no need to go over board IMO
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Old 13-12-2007, 09:00 PM   #60 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
guys can i ask you to use MSN to chat, this is lukes comp prep thread not a general meeting place please keep it on topic....
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