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| | #571 (permalink) | |
| Gym Addict | Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
After follwing this thread for so long be good to meet in person. All the best bud and see you there Sam | |
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| | #572 (permalink) |
| Enter Something Witty Here Join Date: Sep 2007 Location: Portsmouth
Posts: 496
![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. hey luke, i've been following this journal now for a few weeks and seen you come some way in progress. i live in pompey and i'll be coming along to see the show good luck and keep up the good work |
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| | #573 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 2,924
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. So much support, it's great. thank you. Pitbull, mines booked for 9.40, I'll come and chat to you after your first coat.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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| | #575 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 2,924
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. Yes ![]()
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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| | #576 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 2,924
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. Here is a little picture update.. The lighting is shyte. I may get the chance to get some done in natural lighting tomorrow depending on the weather and who's down the gym. The guy who took these said they are not a true reflection of how i look but give a general idea of improvement to you guys. I know I'm still really white, can't be assed to rub on fake tan and look all streaky LOL The lighting in the gym is good so I got a picture taken. It was quite busy though so couldn't take my shirt off! Cheers guys.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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| | #577 (permalink) |
| Damn belly! Join Date: Nov 2007 Location: Tooting
Posts: 1,802
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. Looking really good there Luke - those forearms are unreal. The B&W pic is really good too, very... arty. ![]()
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| | #578 (permalink) |
| UK-Muscle Moderator | Re: Lukes Preperation for the 2008 UKBFF South Coast. looking very lean luke! well done matey.. not much fat left on ya! back is looking nice and dry.. i still got abit on my lower back :( your face in the first pic is so different! can ahrdly reconise you from when i saw you last! lost all that deca bloat legs coming through nicely aswell! head down 3.5 weeks to go!!
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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| | #579 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 2,924
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you, yes I have lost alot of the bloat from my face, very happy with how it all stands. Head is down and I'm going to make these last few weeks count. Need to lose the lower ab fat and lower glutes! Keep your head down too baz mate! No more Nandos!
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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| | #581 (permalink) | |
| UK-Muscle Moderator | Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
I best go update my thread really! ![]() cya thursday matey..
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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| | #582 (permalink) |
| LIVING THE DREAM Join Date: Jun 2007 Location: uk
Posts: 2,191
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. anyone would think the guy was standing on a bench to take that photo luke oops lol!
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| | #583 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 2,924
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. Con - I'm weighing about 12.5 stone mate! from 14stone 4lbs! I'm only 5ft7 short though LOL!
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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| | #585 (permalink) |
| Calve Killer Join Date: Oct 2007
Posts: 313
![]() | Re: Lukes Preperation for the 2008 UKBFF South Coast. Damn son your Lats really come throught now from the front and your back looking amazing dude , 14-now dow 12.5 is really amazing dude and no strect marks lucky you dude What exercises are you doing for your bk? are you now supported by Boditronics ???
__________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg |
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