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Old 13-03-2008, 12:09 PM   #571 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
I'm not.. I'm eating It will be a long day though. I spoke to the promoter and I will be down there for 9.30 to meet big h and mrs big H Karen
I'll see you then buddy, Karens doing my first coat of tan at 9.50.

After follwing this thread for so long be good to meet in person.

All the best bud and see you there

Sam
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Old 13-03-2008, 12:42 PM   #572 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
hey luke, i've been following this journal now for a few weeks and seen you come some way in progress.

i live in pompey and i'll be coming along to see the show

good luck and keep up the good work
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Old 13-03-2008, 12:45 PM   #573 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
So much support, it's great. thank you.

Pitbull, mines booked for 9.40, I'll come and chat to you after your first coat.
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Old 13-03-2008, 07:00 PM   #574 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
are you no assisted by boditronics??
goin by your signature
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Old 13-03-2008, 08:59 PM   #575 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Yes
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Old 13-03-2008, 09:16 PM   #576 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Here is a little picture update.. The lighting is shyte. I may get the chance to get some done in natural lighting tomorrow depending on the weather and who's down the gym.

The guy who took these said they are not a true reflection of how i look but give a general idea of improvement to you guys.

I know I'm still really white, can't be assed to rub on fake tan and look all streaky LOL

The lighting in the gym is good so I got a picture taken. It was quite busy though so couldn't take my shirt off!

Cheers guys.
Attached Images
File Type: jpg 100_0354.JPG (82.5 KB, 336 views)
File Type: jpg back shot.JPG (69.7 KB, 311 views)
File Type: jpg relaxed before set.jpg (151.9 KB, 429 views)
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Old 13-03-2008, 09:20 PM   #577 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking really good there Luke - those forearms are unreal. The B&W pic is really good too, very... arty.
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Old 13-03-2008, 09:27 PM   #578 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
looking very lean luke! well done matey.. not much fat left on ya! back is looking nice and dry.. i still got abit on my lower back :(

your face in the first pic is so different! can ahrdly reconise you from when i saw you last! lost all that deca bloat

legs coming through nicely aswell!

head down 3.5 weeks to go!!
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Old 13-03-2008, 10:00 PM   #579 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thank you,

yes I have lost alot of the bloat from my face, very happy with how it all stands. Head is down and I'm going to make these last few weeks count. Need to lose the lower ab fat and lower glutes!

Keep your head down too baz mate! No more Nandos!
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Old 13-03-2008, 10:03 PM   #580 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Superb mate!How much you weighing now?
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Old 13-03-2008, 10:06 PM   #581 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Originally Posted by Littleluke View Post
Thank you,

yes I have lost alot of the bloat from my face, very happy with how it all stands. Head is down and I'm going to make these last few weeks count. Need to lose the lower ab fat and lower glutes!

Keep your head down too baz mate! No more Nandos!
Dont remind me :(

I best go update my thread really!

cya thursday matey..
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Old 13-03-2008, 10:10 PM   #582 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
anyone would think the guy was standing on a bench to take that photo luke

oops lol!
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Old 13-03-2008, 10:14 PM   #583 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Con - I'm weighing about 12.5 stone mate! from 14stone 4lbs! I'm only 5ft7 short though LOL!
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Old 13-03-2008, 10:22 PM   #584 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Con - I'm weighing about 12.5 stone mate! from 14stone 4lbs! I'm only 5ft7 short though LOL!
Great mate cant wait to see your on stage photos.
I agree you are short, i am 5ft7.5 that half inch makes the difference between short and tall lmao
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Old 13-03-2008, 10:28 PM   #585 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Damn son your Lats really come throught now from the front and your back looking amazing dude ,
14-now dow 12.5 is really amazing dude and no strect marks lucky you dude
What exercises are you doing for your bk?

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