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09-03-2008, 04:55 PM
| #541 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,194
   | Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you James, I am at work tomorrow so will have a look at when I am expected to work. I have 2 days off in a row the week after next. Wednesday the 19th and the 20th. If you can be available on one of those days I will shoot over to see you  .. Let me know mate, just pm me.Luke
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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09-03-2008, 05:10 PM
| #542 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,406
  | Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke I have both those days off aswell matey! let me know and i'll come along if thats cool?
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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09-03-2008, 07:59 PM
| #543 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,194
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Ok mate that would be cool! I will be going up to crawley one day aswell if you're up for it?
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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12-03-2008, 09:36 AM
| #544 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,194
| Re: Lukes Preperation for the 2008 UKBFF South Coast. OK! It's Wednesday the 12 March. Just over 3 weeks till the big day. I'm am leaning up nicely now with te introduction of cardio. My lower mid section has begun to sharpen up alot and my belly button is starting to pop out a little LOL! In these last few weeks I'm going to hop on the sunbed a few times to build a slight base just so I don't need 1000 coats of Jan tana LOL! I have been practising my posing and structuring a routine. Going to keep it very simple to avoid looking stupid but make sure I hit every pose 110%. Training has really improved and my mental focus in the gym is now spot on. I make every session about 45 mins long to make it nice and intense. My strength has dropped ALOT but the judges won't worry about how much I can bench. My training is split as followed. Monday - Back Tuesday - Hams/Calves Wednesday - Chest Thursday - Arms Friday - Legs Saturday or Sunday (depending on which day I'm working) - Shoulders I do 30mins of cardio after every session and the day I'm not doing weights on the weekend I do 45mins of cardio. I love the weekend cardio, I stick one of my DVD's on or sit on the playstation 3. Last sunday I read Paul Scarbs article on insulin and GH. Something I'm considering in the off season. I only have 9 days of working left which is great. Obviously these days are split over the next 2 weeks. On the 23rd of March me and Hayley are off to watch Derren Brown live in Southampton. I will be on a High carb day tomorrow. This will consist of 300g oats in addition to my other meals (200g sweet spud and 50g oats). I'm looking forward to baking tonight after the gym .. I love cooking now!! The night before my show I aim to bake a good 1kg of flap jacks to eat after the show My tan is booked in for 9.40am with Karen, Cannot wait! this will give me lots of time to pump up, eat and listen to my posing music!.. The great thing about this show is my training H is doing a guest spot so he will be there to offer support and advice. So it's all systems go, everything is where it needs to be. I will see H on Friday for an assessment on my physique and to see if any adjustments are needed. I mixed my weeks up regarding my gear and am yet to start tren. Will be using tren and masteron as of monday for the final 3 weeks. You may get a picture update as I am off work both friday and saturday so I'll nag Hayley into taking some Photos in her kitchen to compare against the originals. You have all been great, Baz and Jamie especially. Cheers guys.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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12-03-2008, 09:48 AM
| #545 (permalink) |
| Cardio King...  Join Date: Feb 2007 Location: Nottingham
Posts: 412
 | Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke I had butterflies reading that mate im getting excited for you! reminds me of my first show, you seem very head strong which will stand you in good stead and you also have a great physique. I think you are doing great mate and im looking forward to seeing you on that stange doing your thing. As James said to you before stay strong and give 110% as you already are doing, these last few weeks are where it counts..all the best bud. |
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12-03-2008, 09:53 AM
| #546 (permalink) |
| chris  Join Date: Sep 2006 Location: southampton , uk
Posts: 973
| Re: Lukes Preperation for the 2008 UKBFF South Coast. nice thread luke, im looking forward to the show for u too!!!! all the best bud
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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12-03-2008, 10:21 AM
| #548 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,194
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Very easy mate. Pre-Contest Flapjacks I literally make them in batches of 50g Oats. All I do is mix 50g oats, a little splenda, cinemon and splenda and bake in a non stick dish for 45 mins. Sounds boring but when you have been dieting it's like eating a bloody cake. Add egg whites prior to cooking to soften, 1 egg white with 50g of oats is plenty. If you're not dieting then the fun begins! Add rasens, nuts, ANYTHING lol I find that mixing pro peptide (2 scoops) into a paste then dipping the flapjacks in is nice. I do this at breakfast and before bed on high carb days as this is when I have my pro-peptide. Clarkey - thank you mate. Your words are very motivating and as for butterflies! I have a swarm of them in my stomach.. I have been keeping an eye on Scott Leeston and he is shaping up very nicely so it will make for a good competition. It helps keep me motivated and focused so I thank him for that and look forward to shaking his hand after competing against him. As I have said countless times your support and following of this thread has been paramount to me staying 100% and making sure I don't let any of you down by turning up not in the best possible condition. Bring on the day.. I may be competing shortly after also we shall see how this turns out.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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12-03-2008, 11:03 AM
| #549 (permalink) |
| Gym Addict  Join Date: Nov 2007
Posts: 455
| Re: Lukes Preperation for the 2008 UKBFF South Coast. cheers mate im starving just reading that currently dieting and 9.5 wks out from my first show so going to make some flap jacks when i get home sounds much better than just eating a bowl of oats |
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12-03-2008, 11:22 AM
| #550 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,194
| Re: Lukes Preperation for the 2008 UKBFF South Coast. I would eat lots of oats but work is a pain in the A$$!!!
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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12-03-2008, 01:53 PM
| #552 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,194
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Thank you mate. If that pic is a recent one of your back then you're looking very good buddy. Nice taper.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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12-03-2008, 02:17 PM
| #553 (permalink) |
| UK-M Swimsuit model  | Re: Lukes Preperation for the 2008 UKBFF South Coast. Thanks mate, thats from july i think! i'm a stone heavier now Mostly on my legs tho I think....thats a good thing tho lolAs for the making 1kg of oat flapjacks for after the show, dude.........what about 15 big macs and 10 McFlurry's!
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12-03-2008, 04:06 PM
| #554 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,194
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Dude dude dude! I have already sorted that.. The flapjacks are just an to get things going. I will then be having 1 Nandos which will consist of an xtra hot whole chicken, 1 large fries and 2x spicy rice + those nice nuts Followed by!!!! A trip to Crispy Creme Doughnuts where I will be purchasing a good 20 to eat all night!! We need to make plans though, it's getting closer LOL! The day after the show I'm having a fry up for breakfast, KFC for mid morning. Pizza hut buffet for lunch, Burger King mid afternoon and a chinese at night.. Followed by some pro-desert for bed LOL!! Only joking, will probably be back on diet the following day with the intoduction of quite a few more carbs.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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