Lukes Preperation for the 2008 UKBFF South Coast. - Page 35 - UK-Muscle Body Building Community

winger · 06-03-2008, 01:44 AM

Quote:

Originally Posted by Tiger81

H from steps.

No not really its Harold Marrillier.

He sure looks good!

**hackskii** · 06-03-2008, 02:42 AM

Quote:

Originally Posted by winger

He sure looks good!

Wow, I love that look bro..........
Cross stiations in the quads look very cool.

**Pscarb** · 06-03-2008, 08:52 AM

Harold in my opinion is one of a kind Pro, he has helped many many guys and girls over the years he does this mainly because he loves to help guys succeed.

He coached Troy Brown from a middleweight to a Heavyweight winning his pro-card in 3 yrs, he coached the female overall champion in 2006 (although i did it in 2007

) he has helped me go from an also ran to a 2x overall NABBA champion......

Luke could not be in better hands in my opinion as long as he does exactly what Harolds tells him then he will be in the best condition possible...

Littleluke · 06-03-2008, 09:18 AM

Yes Harold is a fantastic prep guy! I feel very fortunate to have him prepping me! H was pleased with how i looked yesterday but wants more.. Not because I am behind but because he feels I can get it. Time to really dig deep.. Now the pain begins!

Just a quick note on how I'm feeling after my high carb day!.. Well, the vascularity yesterday evening all over my body from calves to neck was just crazy! I had a total of 350g oats, 100g sweet spud and 30g basmati rice. Felt very full! One shot of prop and bold before I drop the bold and start tren and masteron. Looking forward to switching to these compounds as I haven't used them before.

So apart from introducing cardio and making my workouts quicker and more intense everything remains the same. I will be making flapjacks for my carb days using splenda, water and an egg. They came out lovely yesterday although I doubt they would have been so nice if I wasn't dieting LOL!

Feeling good guys.. You're going to have to wait for photos.

**Pscarb** · 06-03-2008, 10:09 AM

i always find that the increase in intensity whilst training when dieting helps a massive amount although my training partner is not as keen

pitbull · 06-03-2008, 10:54 AM

Luke i'm looking forward to seeing you down Portsmouth not a big poster on here but been following your prep journal since the start.I am also competeing but in the inter over 80's just sent cheque off to Karen H for my tan filling out the form and putting in the date kind of hit me now soon it is ! nerves got a bit rattled.Great journal and has been good be able to follow someone else going through the same.Speak soon Sam.

Snorbitz1uk · 06-03-2008, 11:03 AM

Quote:

Originally Posted by Littleluke

Yes Harold is a fantastic prep guy! I feel very fortunate to have him prepping me! H was pleased with how i looked yesterday but wants more.. Not because I am behind but because he feels I can get it. Time to really dig deep.. Now the pain begins!

Just a quick note on how I'm feeling after my high carb day!.. Well, the vascularity yesterday evening all over my body from calves to neck was just crazy! I had a total of 350g oats, 100g sweet spud and 30g basmati rice. Felt very full! One shot of prop and bold before I drop the bold and start tren and masteron. Looking forward to switching to these compounds as I haven't used them before.

So apart from introducing cardio and making my workouts quicker and more intense everything remains the same. I will be making flapjacks for my carb days using splenda, water and an egg. They came out lovely yesterday although I doubt they would have been so nice if I wasn't dieting LOL!

Feeling good guys.. You're going to have to wait for photos.

You will love the tren, strength gains are immense and seems to make your body/skin feel tighter, only bad side for me is the waking up to a soaked pillow

Littleluke · 06-03-2008, 11:24 AM

Just a question.. I'm training shoulders tonight. Would you recommend lots of drop sets? so 10 reps 35kg dumbbells and then rep out as many as I can on like 20kg? Don't want to "over train" but want to smash my physique into shape. Will be doing 30 minutes of cardio after this session followed by 2 scoops of the lovely Pro-Recover.. I mix this REALLY thick and literally eat it with a spoon! It's amazing how your taste buds change when dieting.. I used to hate cold turkey but can't even be assed to re-heat it anymore so just eat it cold. I love the though of a nice cold tukrey sandwhich with lots of ketchup!! But I also love the though of having the most conditioned physique in my class.. So I will focus on that and worry about the food after the show.

As stated earlier I was on high carbs yeserday.. I feel SO Hungry today it's unreal!! Starving to say the least.. I can smell the freshly baked muffins from BBs Cafe floating over to my store.. I only ate 1 hour ago, 250g turkey cold, 100g sweet spud heated and 50g green beans. My next meal is shake but this will be changing to solid shortly.. Hopefully something like eggs and oats with a little spledna

Pitbull - Make sure you introduce yourself at the show. I haven't seen your face yet but you'll see me

Thank you for reading the journal. It is serving its purpose and I'm very chuffed to hear so.

I have heard many good things about tren.. The cough doesn't sound to comfortable but we will have to wait and see if it effects me.

Thank you for following the journel to this point.. Not much further to climb!

Five-O · 06-03-2008, 12:02 PM

If you haven't enforced drops or supersets for a while.....why not go for it?....will really mix things up.

Btw, I think your brain is becoming numbed...lol....Ive read your posts and I think you arn't too far from knocking one off when you talk about pro-peptide, pro recover......respect for stciking to the diet dude, hard work is now paying off.

pitbull · 06-03-2008, 12:16 PM

Quote:

Originally Posted by Littleluke

Pitbull - Make sure you introduce yourself at the show. I haven't seen your face yet but you'll see me

Thank you for reading the journal. It is serving its purpose and I'm very chuffed to hear so.

I haven't seen your face yet !Don't worry up ain't missing much lol.Will do bud no doubt i'll be seeing you back stage.I'm on Tren at the moment, well actually Rohm Tri-Tren do get great results off it and as yet never suffered the so called Tren cough, but will say its the only AAS i get any reals sides off. Mainly just spots on upper arms and shoulders and have to keep an eye on my temper as i get a little short and sharp with people. One thing which you may not want to hear but this time round when i added in Tren hunger has gone through the roof..Sam

wogihao · 06-03-2008, 12:16 PM

I love drop sets, there a great way to finish. plus this is the point where you take your pictures.Your always look better after drop sets.

smithy26 · 06-03-2008, 12:30 PM

Quote:

Originally Posted by Big_Dan

he said , dont tell smithy26 lol

i always get left out of stuff:gun:

Littleluke · 06-03-2008, 01:13 PM

Thanks everyone.

No-Thanks for informing me my hunger may shoot through the roof when on tren !! Damn it!

Tiger81 · 06-03-2008, 01:15 PM

Deffo go for drop sets or super sets on delts
this is what i do and the pump is insane, looks great when they are really popping out and red lol, site injecting really brings them out too imo..

Tren is really good, very strong stuff just inject very slow and you will be fine, you will know if the cough is coming as you will get a metallicy taste in your mouth so slow down if you get that! I hated the sweats on it tho and the fckud up dreams lol

Im following your progress with interest, im hoping to compete next year and i get alot of inspiration from your journal.
I think you have the potential to do well at this sport, you have youth on your side and a great attitude.

Keep going, look forward to your next update.

pitbull · 06-03-2008, 01:18 PM

Quote:

Originally Posted by Littleluke

Thanks everyone.

No-Thanks for informing me my hunger may shoot through the roof when on tren !! Damn it!

Sorry buddy

06-03-2008, 08:52 AM	#513 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,162	Re: Lukes Preperation for the 2008 UKBFF South Coast. Harold in my opinion is one of a kind Pro, he has helped many many guys and girls over the years he does this mainly because he loves to help guys succeed. He coached Troy Brown from a middleweight to a Heavyweight winning his pro-card in 3 yrs, he coached the female overall champion in 2006 (although i did it in 2007 ) he has helped me go from an also ran to a 2x overall NABBA champion...... Luke could not be in better hands in my opinion as long as he does exactly what Harolds tells him then he will be in the best condition possible... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

06-03-2008, 09:18 AM	#514 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Yes Harold is a fantastic prep guy! I feel very fortunate to have him prepping me! H was pleased with how i looked yesterday but wants more.. Not because I am behind but because he feels I can get it. Time to really dig deep.. Now the pain begins! Just a quick note on how I'm feeling after my high carb day!.. Well, the vascularity yesterday evening all over my body from calves to neck was just crazy! I had a total of 350g oats, 100g sweet spud and 30g basmati rice. Felt very full! One shot of prop and bold before I drop the bold and start tren and masteron. Looking forward to switching to these compounds as I haven't used them before. So apart from introducing cardio and making my workouts quicker and more intense everything remains the same. I will be making flapjacks for my carb days using splenda, water and an egg. They came out lovely yesterday although I doubt they would have been so nice if I wasn't dieting LOL! Feeling good guys.. You're going to have to wait for photos. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

06-03-2008, 10:09 AM	#515 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,162	Re: Lukes Preperation for the 2008 UKBFF South Coast. i always find that the increase in intensity whilst training when dieting helps a massive amount although my training partner is not as keen __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent everything else is just the icing on the cake

06-03-2008, 10:54 AM	#516 (permalink)
pitbull Gym Addict Join Date: Dec 2006 Posts: 331	Re: Lukes Preperation for the 2008 UKBFF South Coast. Luke i'm looking forward to seeing you down Portsmouth not a big poster on here but been following your prep journal since the start.I am also competeing but in the inter over 80's just sent cheque off to Karen H for my tan filling out the form and putting in the date kind of hit me now soon it is ! nerves got a bit rattled.Great journal and has been good be able to follow someone else going through the same.Speak soon Sam. Last edited by pitbull; 06-03-2008 at 10:58 AM.

06-03-2008, 11:24 AM	#518 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Just a question.. I'm training shoulders tonight. Would you recommend lots of drop sets? so 10 reps 35kg dumbbells and then rep out as many as I can on like 20kg? Don't want to "over train" but want to smash my physique into shape. Will be doing 30 minutes of cardio after this session followed by 2 scoops of the lovely Pro-Recover.. I mix this REALLY thick and literally eat it with a spoon! It's amazing how your taste buds change when dieting.. I used to hate cold turkey but can't even be assed to re-heat it anymore so just eat it cold. I love the though of a nice cold tukrey sandwhich with lots of ketchup!! But I also love the though of having the most conditioned physique in my class.. So I will focus on that and worry about the food after the show. As stated earlier I was on high carbs yeserday.. I feel SO Hungry today it's unreal!! Starving to say the least.. I can smell the freshly baked muffins from BBs Cafe floating over to my store.. I only ate 1 hour ago, 250g turkey cold, 100g sweet spud heated and 50g green beans. My next meal is shake but this will be changing to solid shortly.. Hopefully something like eggs and oats with a little spledna Pitbull - Make sure you introduce yourself at the show. I haven't seen your face yet but you'll see me Thank you for reading the journal. It is serving its purpose and I'm very chuffed to hear so. I have heard many good things about tren.. The cough doesn't sound to comfortable but we will have to wait and see if it effects me. Thank you for following the journel to this point.. Not much further to climb! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

06-03-2008, 12:02 PM	#519 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 3,540	Re: Lukes Preperation for the 2008 UKBFF South Coast. If you haven't enforced drops or supersets for a while.....why not go for it?....will really mix things up. Btw, I think your brain is becoming numbed...lol....Ive read your posts and I think you arn't too far from knocking one off when you talk about pro-peptide, pro recover......respect for stciking to the diet dude, hard work is now paying off. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

06-03-2008, 12:16 PM	#521 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,358	Re: Lukes Preperation for the 2008 UKBFF South Coast. I love drop sets, there a great way to finish. plus this is the point where you take your pictures.Your always look better after drop sets.

06-03-2008, 01:13 PM	#523 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thanks everyone. No-Thanks for informing me my hunger may shoot through the roof when on tren !! Damn it! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

06-03-2008, 01:15 PM	#524 (permalink)
Tiger81 Gym Addict Join Date: May 2007 Location: Scotland Posts: 184	Re: Lukes Preperation for the 2008 UKBFF South Coast. Deffo go for drop sets or super sets on delts this is what i do and the pump is insane, looks great when they are really popping out and red lol, site injecting really brings them out too imo.. Tren is really good, very strong stuff just inject very slow and you will be fine, you will know if the cough is coming as you will get a metallicy taste in your mouth so slow down if you get that! I hated the sweats on it tho and the fckud up dreams lol Im following your progress with interest, im hoping to compete next year and i get alot of inspiration from your journal. I think you have the potential to do well at this sport, you have youth on your side and a great attitude. Keep going, look forward to your next update.