Lukes Preperation for the 2008 UKBFF South Coast. - Page 33 - UK-Muscle Body Building Community

Magic Torch · 02-03-2008, 05:20 PM

Legs looking good mate, viens coming through nice

Warstu · 02-03-2008, 05:28 PM

Damn luke mate , what bf% am hoping to get veins on my legs in my cuting phase but dont want them totally ripped tho , whats your current leg training then?

smithy26 · 02-03-2008, 05:32 PM

Quote:

Originally Posted by Magic Torch

OMG I cant believe your giving up the chance to train with Paul to take the missus to the Cinema! Under the thumb or what!

LOL

agreed mate , i think meeting and trainning with paul would help greatly, im sure your girlfriend would understand!!!!!! maybe!!!!

!!!!!!!!!!probably not!!!!!!!!!!:(

Littleluke · 02-03-2008, 06:09 PM

No idea of my bf%, under 10 I recon.

As for under the thumb. It's not the case, I think that this is a very selfish sport and she deserves to be treated because the diet effects her too!

DB · 03-03-2008, 09:54 AM

Quote:

Originally Posted by Magic Torch

OMG I cant believe your giving up the chance to train with Paul to take the missus to the Cinema! Under the thumb or what!

LOL

LOL i do agree abit there! u see her everyday bro! as bad as that pussy whipped morrocan Ash!:love:

Littleluke · 03-03-2008, 10:05 AM

It is now Monday 3rd March. Time is flying. never felt so hungry though! Had a really good start to work this month so a nice fat bonus looks promising.

I have been thinking about my off season diet quite alot recently. I definately didn't eat enough wholesom food and will certainly be implementing it. Lots of oats with peanut butter, splenda and choc whey! I am really going to utilise my rebound to try and add as much mass as possible. I think that deiting really makes you appreciate your food so much more and makes you very creative in the kitchen. I hated oats before dieting, now I love them. 50g oats, 1 Banana, 1 Desert spoon of cinemon, half scoop of whey and 2x teaspoon of splenda.. It's like heaven and I actually look forward to it every morning.

Once today is over I have another day of work then a day off wednesday which happens to be my HIGH carb day. I can't wait for this! No running out the back at work to stuff my face full of rice cakes.. Just me, the playstation 3 and 3 packs of rice cakes LOL!

Just to update you all on my mental state. I am still very focused and determined to come in with an impressive physique for a junior. I found it hard yersterday watching everyone eat the chocolates my mum got for mothers day but I refrained from even touching one! LOL

By all means this isn't an easy ride for me but it has gone suprising quickly. I think things are going to start to slow now as the hunger has really started setting in. I will be training my back and biceps tonight. Pre-Workout I will just be using 2xt5s, some very strong coffee and possibly an endo rush from BSN.

I'll keep you all informed.

Luke

Warstu · 03-03-2008, 12:08 PM

Quote:

Originally Posted by Littleluke

It is now Monday 3rd March. Time is flying. never felt so hungry though! Had a really good start to work this month so a nice fat bonus looks promising.

I have been thinking about my off season diet quite alot recently. I definately didn't eat enough wholesom food and will certainly be implementing it. Lots of oats with peanut butter, splenda and choc whey! I am really going to utilise my rebound to try and add as much mass as possible. I think that deiting really makes you appreciate your food so much more and makes you very creative in the kitchen. I hated oats before dieting, now I love them. 50g oats, 1 Banana, 1 Desert spoon of cinemon, half scoop of whey and 2x teaspoon of splenda.. It's like heaven and I actually look forward to it every morning.

Once today is over I have another day of work then a day off wednesday which happens to be my HIGH carb day. I can't wait for this! No running out the back at work to stuff my face full of rice cakes.. Just me, the playstation 3 and 3 packs of rice cakes LOL!

Just to update you all on my mental state. I am still very focused and determined to come in with an impressive physique for a junior. I found it hard yersterday watching everyone eat the chocolates my mum got for mothers day but I refrained from even touching one! LOL

By all means this isn't an easy ride for me but it has gone suprising quickly. I think things are going to start to slow now as the hunger has really started setting in. I will be training my back and biceps tonight. Pre-Workout I will just be using 2xt5s, some very strong coffee and possibly an endo rush from BSN.

I'll keep you all informed.

Luke

Sounds like you enojoying your diet bro Hope you make it into Brit finals , You said you have PS3 Do you have cod4? if you do let me know your name and i will add you bro

Littleluke · 03-03-2008, 12:40 PM

I got COD but don't really play it much. I don't get alot of time. I'm off to see H on wednesday about 11ish, won't get back till half 3 then I'll be picking Hayley up from work once I have walked the dog, prepped my meals and washed my work uniform for the rest of the week. Think my username is either ukmuscle or muscleuk.

Just got off the phone to H, I will be switching my 3 packs of rice cakes for the equivelent in oats.

YAY!

Warstu · 03-03-2008, 02:36 PM

Quote:

Originally Posted by Littleluke

I got COD but don't really play it much. I don't get alot of time. I'm off to see H on wednesday about 11ish, won't get back till half 3 then I'll be picking Hayley up from work once I have walked the dog, prepped my meals and washed my work uniform for the rest of the week. Think my username is either ukmuscle or muscleuk.

Just got off the phone to H, I will be switching my 3 packs of rice cakes for the equivelent in oats.

YAY!

alrite matey if you ever want bush on ps3 add BrokenAce8 matey

hilly2008 · 03-03-2008, 06:38 PM

you are still making great progress luke congrats on the hard work.

Do you find pro peptide superior enough over other proteins to warrant the extra cost mate. im just debating about changing my protein up thats all.

Littleluke · 03-03-2008, 08:49 PM

I get all my CNP supplements at a special price so it works out cheaper for me

redsgift101 · 04-03-2008, 12:36 AM

Quote:

Originally Posted by Littleluke

hello mate.

I get 1 hour worth of breaks which I split into 3. 2x 25 and one 10 min. The 25 mins are for turkey meals and 10 min for shake and a coffee. The boss is understanding but certainly not into dieting lol. It seems to rub off on other colleagues and 2 of the lads I work with are eating turkey and veg for there holiday, trying to get lean. One of them is doing a damn good job too, leaning out nicely.

I have a very supporting Family. My mum is fantastic and is always happy to prepare a days worth of turkey/rice and veg which makes my life 100000x easier. I was actually supposed to be going on holiday this week to Florida with My mum, sister, step dad, brother in law and Hayley.. It just wouldn't have worked though and I suppose it proves my dedication, and Hayleys support as she misses out too. We have booked new york for may though so thats my treat to her and myself obvioiusly.
You have to remember when you diet that it's YOU who is dieting so you can't expect people not too eat junk around you. It is a choice that you make and you alone.. All I think about when I get cravings is the end result. If I stand on stage knowing I have done 100% as instructed I will hold my head high and be happy with any placing. If I cheat then I'd be cheating myself out of a good placing.

Sorry to waffle on but I hope that answers your question full mate.

Oh and just to add to "support". My mum doesn't like the concept of steroids but she isn't stupid. She knows what I do and still offers support so I'm a very lucky boy

.

Thanks for your support everyone.

guess you can pop down to bev francis while your there or the one in harlem i think where kai greene is or just the new york pro show or just see the sights

also in the quads pic on the page before the shape is branch warren esque on his abs and thighs just noticed that after watching the arnold, obviously not the size but shape is better

winger · 04-03-2008, 01:55 AM

Bump for more pics of my hero! ;)

Con · 04-03-2008, 02:20 AM

Quote:

Originally Posted by hilly2008

Do you find pro peptide superior enough over other proteins to warrant the extra cost mate. im just debating about changing my protein up thats all.

Well IMO nothing beats pro-peptide even real food, i just managed to snag a few large bags of it at the Arnold so i am right pleased with my self as its hard to get here

Looking great Luke mate!

**hackskii** · 04-03-2008, 02:59 AM

Con, is that you in the avatar?

02-03-2008, 05:20 PM	#481 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,062 Blog Entries: 5	Re: Lukes Preperation for the 2008 UKBFF South Coast. Legs looking good mate, viens coming through nice __________________ intentionally blank

02-03-2008, 05:28 PM	#482 (permalink)
Warstu Calve Killer Join Date: Oct 2007 Posts: 313	Re: Lukes Preperation for the 2008 UKBFF South Coast. Damn luke mate , what bf% am hoping to get veins on my legs in my cuting phase but dont want them totally ripped tho , whats your current leg training then? __________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg

02-03-2008, 06:09 PM	#484 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: Lukes Preperation for the 2008 UKBFF South Coast. No idea of my bf%, under 10 I recon. As for under the thumb. It's not the case, I think that this is a very selfish sport and she deserves to be treated because the diet effects her too! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

03-03-2008, 10:05 AM	#486 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: Lukes Preperation for the 2008 UKBFF South Coast. It is now Monday 3rd March. Time is flying. never felt so hungry though! Had a really good start to work this month so a nice fat bonus looks promising. I have been thinking about my off season diet quite alot recently. I definately didn't eat enough wholesom food and will certainly be implementing it. Lots of oats with peanut butter, splenda and choc whey! I am really going to utilise my rebound to try and add as much mass as possible. I think that deiting really makes you appreciate your food so much more and makes you very creative in the kitchen. I hated oats before dieting, now I love them. 50g oats, 1 Banana, 1 Desert spoon of cinemon, half scoop of whey and 2x teaspoon of splenda.. It's like heaven and I actually look forward to it every morning. Once today is over I have another day of work then a day off wednesday which happens to be my HIGH carb day. I can't wait for this! No running out the back at work to stuff my face full of rice cakes.. Just me, the playstation 3 and 3 packs of rice cakes LOL! Just to update you all on my mental state. I am still very focused and determined to come in with an impressive physique for a junior. I found it hard yersterday watching everyone eat the chocolates my mum got for mothers day but I refrained from even touching one! LOL By all means this isn't an easy ride for me but it has gone suprising quickly. I think things are going to start to slow now as the hunger has really started setting in. I will be training my back and biceps tonight. Pre-Workout I will just be using 2xt5s, some very strong coffee and possibly an endo rush from BSN. I'll keep you all informed. Luke __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

03-03-2008, 12:40 PM	#488 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: Lukes Preperation for the 2008 UKBFF South Coast. I got COD but don't really play it much. I don't get alot of time. I'm off to see H on wednesday about 11ish, won't get back till half 3 then I'll be picking Hayley up from work once I have walked the dog, prepped my meals and washed my work uniform for the rest of the week. Think my username is either ukmuscle or muscleuk. Just got off the phone to H, I will be switching my 3 packs of rice cakes for the equivelent in oats. YAY! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) Last edited by Littleluke; 03-03-2008 at 12:57 PM.

03-03-2008, 06:38 PM	#490 (permalink)
hilly2008 Gym Addict Join Date: Jan 2008 Location: Cleveland Posts: 410	Re: Lukes Preperation for the 2008 UKBFF South Coast. you are still making great progress luke congrats on the hard work. Do you find pro peptide superior enough over other proteins to warrant the extra cost mate. im just debating about changing my protein up thats all.

03-03-2008, 08:49 PM	#491 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: Lukes Preperation for the 2008 UKBFF South Coast. I get all my CNP supplements at a special price so it works out cheaper for me __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

04-03-2008, 01:55 AM	#493 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,261 Blog Entries: 1	Re: Lukes Preperation for the 2008 UKBFF South Coast. Bump for more pics of my hero! ;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-03-2008, 02:59 AM	#495 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,138	Re: Lukes Preperation for the 2008 UKBFF South Coast. Con, is that you in the avatar? __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.