Lukes Preperation for the 2008 UKBFF South Coast. - Page 22 - UK-Muscle Body Building Community

Littleluke · 10-02-2008, 10:18 PM

Cheers Scott mate and Smithy

Bulldozer · 10-02-2008, 11:02 PM

I dont read the journals normally, but just scanned most of yours quickly and gotta say your doing an excellent job Luke and your looking awesome mate ;)

Good luck at the comp, i may come down to watch actually

Captain Hero · 10-02-2008, 11:17 PM

Aaaargh this thread makes me want to get to the gym!!! ::axe::rage:

I might not be at your comp big lad but ill be rooting for ya mate!!!

Warstu · 11-02-2008, 10:35 AM

[quote=Littleluke;375560] Wartsu, I comepletely agree. My calves are very weak from the front and back.. With 8 weeks to go though I still have time to bash the sh!t out of them.. ALSO! When I'm super shredded they will look bigger anyway

But thank you for your honest comment

quote]

It's alrite matey I will post be posting my journal soon as I got new pics now,
As for calves have you ever tried calve pressing? It's very good had loads gains from doing them also doing high rep hybarid training is good basically going from seaten calve rasie to standing calve raise to calve press just for example without rest but you have to strect calve press or they will get to tight to train

My calves were 12inch when I start training now mine are 17inch got good shape and bulk on them should look good when I start cutting .

winger · 11-02-2008, 01:21 PM

Will someone take some proper pics at lukes contest?
Good luck Luke.

DB · 11-02-2008, 01:23 PM

I will steve! should be a good day!

smithy26 · 11-02-2008, 01:36 PM

hi mate wots that vitargo stuff ure taking ?

xplosivefibres · 11-02-2008, 04:28 PM

crakin shape matesy! how far you out now?? What are your plans after the show?

Littleluke · 11-02-2008, 10:51 PM

Smithy - I actually take WMS (Waxy Maize Startch) which is a carbohydrate. I use it for breakfast for convenience but switch between porrige depending on time because parking at work is a bytch.

Wartsu mate I'll give it a try.. Workouts seem to be getting harder though LOL!

I'm going to have a nice new digi cam when I have some money. I'll be taking that to the show to get loads of group photos! Will be an amaing day.

Xplosivefibres - My plans after the show, short term = EAT EAT EAT!
Long term - If I qualify for the brits I will honor my invite, If not I will continue to build my physique and earn myself a name in bodybuilding.

DB · 11-02-2008, 10:53 PM

keep it up Luke hope u liked my picture today PMSL

Littleluke · 11-02-2008, 11:22 PM

Baz I could have killed you, YOU F()CKER! he sent me a picture of a rack of ribs!!!!!! DUDE! What the hell!!!!!

.. Some serious pay back is in order. You'll be dieting when I'm not

.. I'm sure I can sort something out

Warstu · 12-02-2008, 12:07 AM

[quote=Littleluke;376297]
Wartsu mate I'll give it a try.. Workouts seem to be getting harder though LOL!

quote]

kool kool my new pics are up your view and thought would be kool am training chest 2moz going for 120kg if I nailed 100kg right

winger · 12-02-2008, 03:10 AM

Quote:

Originally Posted by DB

I will steve! should be a good day!

Thank-you DB, I love this stuff! Luke, make us proud!;)

pob80 · 12-02-2008, 09:46 AM

Good luck Luke your in good condition allready i'll be there on the day give you a chear and seeking more motivation in my last few weeks.

DB · 12-02-2008, 10:17 AM

Quote:

Originally Posted by Littleluke

Baz I could have killed you, YOU F()CKER! he sent me a picture of a rack of ribs!!!!!! DUDE! What the hell!!!!!

.. Some serious pay back is in order. You'll be dieting when I'm not

.. I'm sure I can sort something out

I had 4 racks PMSL! check my facebook out! i though i was gonna explode!

10-02-2008, 10:18 PM	#316 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: Lukes Preperation for the 2008 UKBFF South Coast. Cheers Scott mate and Smithy __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

10-02-2008, 11:02 PM	#317 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,393	Re: Lukes Preperation for the 2008 UKBFF South Coast. I dont read the journals normally, but just scanned most of yours quickly and gotta say your doing an excellent job Luke and your looking awesome mate ;) Good luck at the comp, i may come down to watch actually __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-02-2008, 11:17 PM	#318 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,428	Re: Lukes Preperation for the 2008 UKBFF South Coast. Aaaargh this thread makes me want to get to the gym!!! ::axe::rage: I might not be at your comp big lad but ill be rooting for ya mate!!! __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

11-02-2008, 10:35 AM	#319 (permalink)
Warstu Calve Killer Join Date: Oct 2007 Posts: 313	Re: Lukes Preperation for the 2008 UKBFF South Coast. [quote=Littleluke;375560] Wartsu, I comepletely agree. My calves are very weak from the front and back.. With 8 weeks to go though I still have time to bash the sh!t out of them.. ALSO! When I'm super shredded they will look bigger anyway But thank you for your honest comment quote] It's alrite matey I will post be posting my journal soon as I got new pics now, As for calves have you ever tried calve pressing? It's very good had loads gains from doing them also doing high rep hybarid training is good basically going from seaten calve rasie to standing calve raise to calve press just for example without rest but you have to strect calve press or they will get to tight to train My calves were 12inch when I start training now mine are 17inch got good shape and bulk on them should look good when I start cutting . __________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg Last edited by Warstu; 11-02-2008 at 10:48 AM.

11-02-2008, 01:21 PM	#320 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,261 Blog Entries: 1	Re: Lukes Preperation for the 2008 UKBFF South Coast. Will someone take some proper pics at lukes contest? Good luck Luke. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-02-2008, 01:23 PM	#321 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,222	Re: Lukes Preperation for the 2008 UKBFF South Coast. I will steve! should be a good day! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-02-2008, 01:36 PM	#322 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: Lukes Preperation for the 2008 UKBFF South Coast. hi mate wots that vitargo stuff ure taking ? __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by smithy26; 11-02-2008 at 02:20 PM.

11-02-2008, 04:28 PM	#323 (permalink)
xplosivefibres MIGHTY BEEF 88 Join Date: Jan 2008 Posts: 158	Re: Lukes Preperation for the 2008 UKBFF South Coast. crakin shape matesy! how far you out now?? What are your plans after the show?

11-02-2008, 10:51 PM	#324 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: Lukes Preperation for the 2008 UKBFF South Coast. Smithy - I actually take WMS (Waxy Maize Startch) which is a carbohydrate. I use it for breakfast for convenience but switch between porrige depending on time because parking at work is a bytch. Wartsu mate I'll give it a try.. Workouts seem to be getting harder though LOL! I'm going to have a nice new digi cam when I have some money. I'll be taking that to the show to get loads of group photos! Will be an amaing day. Xplosivefibres - My plans after the show, short term = EAT EAT EAT! Long term - If I qualify for the brits I will honor my invite, If not I will continue to build my physique and earn myself a name in bodybuilding. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

11-02-2008, 10:53 PM	#325 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,222	Re: Lukes Preperation for the 2008 UKBFF South Coast. keep it up Luke hope u liked my picture today PMSL __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-02-2008, 11:22 PM	#326 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: Lukes Preperation for the 2008 UKBFF South Coast. Baz I could have killed you, YOU F()CKER! he sent me a picture of a rack of ribs!!!!!! DUDE! What the hell!!!!! .. Some serious pay back is in order. You'll be dieting when I'm not .. I'm sure I can sort something out __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

12-02-2008, 12:07 AM	#327 (permalink)
Warstu Calve Killer Join Date: Oct 2007 Posts: 313	Re: Lukes Preperation for the 2008 UKBFF South Coast. [quote=Littleluke;376297] Wartsu mate I'll give it a try.. Workouts seem to be getting harder though LOL! quote] kool kool my new pics are up your view and thought would be kool am training chest 2moz going for 120kg if I nailed 100kg right __________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg

12-02-2008, 09:46 AM	#329 (permalink)
pob80 Bringing Some Size Fall of 2009 Join Date: Jun 2006 Location: essex Posts: 518	Re: Lukes Preperation for the 2008 UKBFF South Coast. Good luck Luke your in good condition allready i'll be there on the day give you a chear and seeking more motivation in my last few weeks.