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Old 04-12-2007, 08:41 PM   1 links from elsewhere to this Post. Click to view. #16 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Gd luck wit ur prep 4 the jr class......why dont u eat a solid meal last thing 30mins b4 bed to make up 4 all the shakes that u hav to do in the day,maybe get some steak in u which will degist very slowly over nite,also u could make ur beakfast completely solid aswell.
Jus a thought,it all looks good to me,a new jr star is being born!!!!!!!good luck

Gary Farr
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Old 04-12-2007, 09:09 PM   #17 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Some top guys offering help there. Good luck to you.
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Old 04-12-2007, 09:38 PM   #18 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
So this is where I am at. I apoligise in advance for the crap lighting and posing. I'll be perfecting my posing with Harold. I'll take photos every couple of weeks up too show then every week on running to show.

If the pics are too big could someone possibly resize them as I can't from this PC.

Luke
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Old 04-12-2007, 09:52 PM   #19 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Some good photos there Luke, good basis for growth there and already an excellent foundation.

More emphasis needed on legs I think and chest.

Arms are very good, less attention needed there ;)

posing also needs to be addressed, I am happy to help you with this if you want any.

Diet looks good, I would not argue with the food you have devised. I would also add in 5-10g EPA with the solid meals (10g a day that is).

ONe thing I would say is that if you choose to follow the advise of a prep guy then do not get swayed by posts on this thread. Your mind may go towards the end and yuou can start to doubt yourself.

I will be at portsmouth to oversee 2 other guys I am helping so I will be there to cheer you on mate.

If you need any help at all then feel free to PM me.

And if you need a proper ''man's workout'' rather than a DB 'faggotfirst' workout then get down to Bristol.
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Old 04-12-2007, 10:08 PM   #20 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
What are your stats at the moment then? Measurements etc.
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Old 04-12-2007, 10:23 PM   #21 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking good Luke. You say this show is in Portsmouth. What date?
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Old 04-12-2007, 10:33 PM   #22 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
If u come to Bristol to train then i would recommend a workout wit a FORMER british champ rather than a FUTURE one!!!!Ur hand mite stop u lifting all that heavy ass weight TOM!!lol
Good luck once again,dont listen to too many people is correct because this is when the wheels come off!!

All the best

Gary Farr
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Old 04-12-2007, 11:17 PM   #23 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thanks tom, I agree with legs and chest. I think there is time to get them on parr.
Be great to train with you and get some posing pointers, I'll convince hayley to take a weekend in bristoo with me early next year once into my diet. I do really appreciate it tom.

The date of the show is 6th April, guuuuuullllpppp!
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Old 05-12-2007, 06:09 PM   #24 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Nice arms and i like the Chris Jenkins style hair lol
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Old 05-12-2007, 06:45 PM   #25 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
this is my style hair, chris copied me, ha ha
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Old 05-12-2007, 08:12 PM   #26 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking good mate, best pics Ive seen you post so far, look a lot sharper than before.

Keep up the good work dude.
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Old 05-12-2007, 08:15 PM   #27 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
lookin good mate, good luck with your prep for the comp
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Old 05-12-2007, 09:01 PM   #28 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thanks again, you have no idea what a positive impact your comments have on my training etc.

So just a quick update, I had a night off training tonight but a lovely meal at TGI, I had a 10oz Fillet steak with rice and some fries! Apart from that the rest of the diet stayed the same. 6 bananas a day is a killer!

Feeling really full at the moment and can't wait to start my cycle. I will be using CYP, Deca and anavar (possibly swap anavar for dianabol). Dosages will follow shortly and I'll post all that on Monday.

I'll be training in the AM tomorrow as I'm off in the morning so will structure my diet around that. Wish you all a good evening.
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Old 05-12-2007, 09:05 PM   #29 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Daps - In response to your question. I don't tend to measure myself although I did measure my waist, forearms and biceps.

Waist = 30inches
Biceps = 16inches
Forearms = 14inches

That was done at work as I don't have a tape measure at home.
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Old 05-12-2007, 09:17 PM   #30 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Aye mate, don't worry bout measurments or weight, you look good and balanced and thats the measure you need to stick with, because thats what they look for, not bloody weight or bicep size (alright Daps )


Id run Dbol in a bulker mate personally.

Good luck with it.
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