Lukes Preperation for the 2008 UKBFF South Coast. - Page 19 - UK-Muscle Body Building Community

ah24 · 07-02-2008, 02:12 PM

I'll be down there again, Portsmouth aint too difficult to get to...except I had my whinging ex with me last time complaining when we missed last train back and got stuck down there for a bit - woops

The British was a sh1t journey...5-6 hours on a fkin cramped coach with my mate sat giggling to womens weekly magazines and taking pics of any fooker that fell asleep.

supercell · 07-02-2008, 03:56 PM

Every time I shave my legs (normally start 8 weeks out) I am always shocked as the whiteness of my pins. I now clipper them for the first few weeks as its not such a shock. Even when you think you have a tan they are still white!!

Just go over them once a week with a razor, that way it gives them time to grow a little and your legs get used to the shaving process before the final shave down the night before. Get also used to exfoliating them (along with the rest of you) a couple of times a week.

When you have veins and striations (plus a good tan) you'll get over the gay feeling pretty quick. When people look at them with a look of horror and shock you know you are where you need to be. When I was up in Scotland, I dont know if it was my legs they were shocked with or the fact I had what is known as a tan....Something the Scotts rarely talk about and even more rarely have!!! :-)))

Keep going bud and as I said any time you want to come up (GF as well) to the gym I'll be more than happy to take you through some training, posing and then more importantly...... eating!! The last I am an absolute expert at!

J

Warstu · 07-02-2008, 06:12 PM

Quote:

Originally Posted by Littleluke

Shorty - I can't wait to be sliced! never been RIPPED before

Wartsu! Sounds like it would be abit of a mission you getting down to my show. You never know I may be competing near you next year

in east midlands??

Littleluke · 07-02-2008, 06:34 PM

Thanks James mate.. Would actually be nice to bring my girlfriend along aswell as I don't seem to get much time with her lately which is the main reason I couldn't get down today. Training and posing sounds good.. As for eating, how does 250g turkey, 50g rice, 5g veg and 1 tbs of flaxseed oil sound? LOL! I've decided (well H has) that I won't be having any cheat meals on this diet. I will stick to a simular diet just more food in the off season and have the occasional cheat meal then as and when I wish. I'm looking at staying lean al year round as I have done prior to this show as I think it has given me a head start!

Just about to eat, I'm starving LOL! Going to squeeze a little lemon on my turkey, crazy! lol

supercell · 07-02-2008, 07:43 PM

Excellent. H has it all well and truly covered and by the sounds of his approach you will be peeled come show day.

Off season leaness is definately the way forward. I have Tom to thank for that one, he did it last year and everytime I saw him in the off season it just depressed me; this year its my turn to do the depressing!! LOL

Def bring the lady down. On a serious note I think its great to involve our ladies in our BBing lives (diets) as much as possible so they can see just how much hard work is put in plus it makes them even prouder on show day too.

J

smithy26 · 08-02-2008, 09:03 AM

hey luke

any chance of posting ure diet up, would be intrested to see.

Captain Hero · 08-02-2008, 09:39 AM

Quote:

Originally Posted by smithy26

hey luke

any chance of posting ure diet up, would be intrested to see.

Here -

Quote:

Originally Posted by Littleluke

So here it is, the beginning phase of my 12 week contest diet. I begin this tomorrow and to be honest I cannot wait. I will post some pictures of how I look on a weekly basis so youi can see how I'm coming along. 3 weeks out from the show I won't be posting any more photos until I have my show pics.

WAKE 7.30am – 4 capsules esterated creatine, 10g glutamine and multi vit/min

BREAKFAST 8am/8.30am- 2.5 scoop pro-peptide in water
80g porridge oats or 50g vitargo, 1 banana

MID MORNING 10.30am- 2.5 scoop pro-peptide and 1scoop pro fuel in water

LUNCH 1pm- 250g chicken or turkey breast or 275g fish, 50g brown or
Basmati rice or 175g sweet potato, 50g mixed vegetables

MID AFTERNOON 3.30pm/4pm- SAME AS LUNCH 1pm

LATE AFTERNOON/PRE WORKOUT 5.30pm- serving Pro-GF NoX.
10g glutamine , strong coffee

TRAINING 6.30pm – 7.30pm

POST TRAINING 7.30pm- 4 capsules esterated creatine,10g glutamine,1g vit C
Followed 15min later by serving Pro-recover

DINNER 9.30pm – 250gTrimmed steak or turkey/chicken breast or 275g salmon
Or cod or tuna, 200g mixed veg(one green & yellow), 175g sweet
Potato

PRE BED 11.30pm- 2 scoop Pro Peptide or similar slow release protein in water,
2g vit C, serving of ZMA

PROTEIN – 393g + 30g glutamine
CARB - 290g
FAT - 40g + (20ml Flaxeed oil- 4 tspn-use 1tspn per meal
K/CAL -3212

smithy26 · 08-02-2008, 10:09 AM

ah cool , i read through the whole lot yesterday must of missed it, i did look though

Littleluke · 08-02-2008, 10:00 PM

Thanks Cap.

Guys I have a question,

Did a delt shot yestersay, put a ml in and it started to ache.. so I changed to my other delt, switched pins and jabbed again. All day yesterday I Felt fine, now pain.. trained Hams and calves.
Today my shoulders were aching quite alot but they needed to be trained. I started with shoulder press which hurt to begin with and then eased off. Couldn't managed much on lat raises, front raises and rears were fine.

Just got home, besides some nice veins on them, they also look a little swollen and feel quite sore, hurts to raise my arms up. No rednes, they feel warm but so does the rest of me LOL!

Any one else been stupid enough to train delts the day after jabbing them? Is it something to worry about or just expected. I supposed sticking metal into your arm would bruise it therefore training would just increase the pain.

Any feedback would be great. Does bloody hurt..

I may stick some photos on this evening that my girlfriend took last night whilst I was sorting my food. My veins seem to really pop out when I'm training now.. Great feeling

I know I said I wouldn't post any images for a couple of weeks but since I have them, why not.

Hope everyone is well. Your support and interest is great and highly motivational. Thank you.

Luke

Littleluke · 08-02-2008, 10:59 PM

Here are those photos I mentioned earlier. Camera isn't very good, Me and hayley are buying a new one for when we go to new york in may

. I'll have it in the next few weeks so will take some photos with it. I may take some photos in the gym if they will let me.. The vascularity dissapears at home! or in Hayleys kitchen LOL

Marsbar · 08-02-2008, 11:01 PM

legs are coming through mate, last pose is a good one for you. is delts a new site for you?

Littleluke · 08-02-2008, 11:02 PM

I jabbed them once before but didn't train afterwards. Cheers for the comment on legs. Deffo Noticed it

**hackskii** · 08-02-2008, 11:12 PM

I shot a delt with 1ml and then the next day a guy slapped my shoulder really hard and the same thing happened to me.
Are you shooting prop?

Littleluke · 08-02-2008, 11:19 PM

not yet my friend. Just cyp and deca. Mixed in the same Barrell. Just remember getting punched in the shoulder at work today and that side hurts alot more.

You coming to my show scott

not too far to come :O

07-02-2008, 02:12 PM	#271 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,748	Re: Lukes Preperation for the 2008 UKBFF South Coast. I'll be down there again, Portsmouth aint too difficult to get to...except I had my whinging ex with me last time complaining when we missed last train back and got stuck down there for a bit - woops The British was a sh1t journey...5-6 hours on a fkin cramped coach with my mate sat giggling to womens weekly magazines and taking pics of any fooker that fell asleep.

07-02-2008, 03:56 PM	#272 (permalink)
supercell Middleweights...You bloody sure? Join Date: Aug 2005 Location: Kent Posts: 1,329	Re: Lukes Preperation for the 2008 UKBFF South Coast. Every time I shave my legs (normally start 8 weeks out) I am always shocked as the whiteness of my pins. I now clipper them for the first few weeks as its not such a shock. Even when you think you have a tan they are still white!! Just go over them once a week with a razor, that way it gives them time to grow a little and your legs get used to the shaving process before the final shave down the night before. Get also used to exfoliating them (along with the rest of you) a couple of times a week. When you have veins and striations (plus a good tan) you'll get over the gay feeling pretty quick. When people look at them with a look of horror and shock you know you are where you need to be. When I was up in Scotland, I dont know if it was my legs they were shocked with or the fact I had what is known as a tan....Something the Scotts rarely talk about and even more rarely have!!! :-))) Keep going bud and as I said any time you want to come up (GF as well) to the gym I'll be more than happy to take you through some training, posing and then more importantly...... eating!! The last I am an absolute expert at! J __________________ James Llewellin - A proud member of Team M.P To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com

07-02-2008, 06:34 PM	#274 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,194	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thanks James mate.. Would actually be nice to bring my girlfriend along aswell as I don't seem to get much time with her lately which is the main reason I couldn't get down today. Training and posing sounds good.. As for eating, how does 250g turkey, 50g rice, 5g veg and 1 tbs of flaxseed oil sound? LOL! I've decided (well H has) that I won't be having any cheat meals on this diet. I will stick to a simular diet just more food in the off season and have the occasional cheat meal then as and when I wish. I'm looking at staying lean al year round as I have done prior to this show as I think it has given me a head start! Just about to eat, I'm starving LOL! Going to squeeze a little lemon on my turkey, crazy! lol __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

07-02-2008, 07:43 PM	#275 (permalink)
supercell Middleweights...You bloody sure? Join Date: Aug 2005 Location: Kent Posts: 1,329	Re: Lukes Preperation for the 2008 UKBFF South Coast. Excellent. H has it all well and truly covered and by the sounds of his approach you will be peeled come show day. Off season leaness is definately the way forward. I have Tom to thank for that one, he did it last year and everytime I saw him in the off season it just depressed me; this year its my turn to do the depressing!! LOL Def bring the lady down. On a serious note I think its great to involve our ladies in our BBing lives (diets) as much as possible so they can see just how much hard work is put in plus it makes them even prouder on show day too. J __________________ James Llewellin - A proud member of Team M.P To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com

08-02-2008, 09:03 AM	#276 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: Lukes Preperation for the 2008 UKBFF South Coast. hey luke any chance of posting ure diet up, would be intrested to see. __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-02-2008, 10:09 AM	#278 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: Lukes Preperation for the 2008 UKBFF South Coast. ah cool , i read through the whole lot yesterday must of missed it, i did look though __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by smithy26; 08-02-2008 at 01:19 PM.

08-02-2008, 10:00 PM	#279 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,194	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thanks Cap. Guys I have a question, Did a delt shot yestersay, put a ml in and it started to ache.. so I changed to my other delt, switched pins and jabbed again. All day yesterday I Felt fine, now pain.. trained Hams and calves. Today my shoulders were aching quite alot but they needed to be trained. I started with shoulder press which hurt to begin with and then eased off. Couldn't managed much on lat raises, front raises and rears were fine. Just got home, besides some nice veins on them, they also look a little swollen and feel quite sore, hurts to raise my arms up. No rednes, they feel warm but so does the rest of me LOL! Any one else been stupid enough to train delts the day after jabbing them? Is it something to worry about or just expected. I supposed sticking metal into your arm would bruise it therefore training would just increase the pain. Any feedback would be great. Does bloody hurt.. I may stick some photos on this evening that my girlfriend took last night whilst I was sorting my food. My veins seem to really pop out when I'm training now.. Great feeling I know I said I wouldn't post any images for a couple of weeks but since I have them, why not. Hope everyone is well. Your support and interest is great and highly motivational. Thank you. Luke __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

08-02-2008, 11:01 PM	#281 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 387	Re: Lukes Preperation for the 2008 UKBFF South Coast. legs are coming through mate, last pose is a good one for you. is delts a new site for you?

08-02-2008, 11:02 PM	#282 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,194	Re: Lukes Preperation for the 2008 UKBFF South Coast. I jabbed them once before but didn't train afterwards. Cheers for the comment on legs. Deffo Noticed it __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

08-02-2008, 11:12 PM	#283 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,634	Re: Lukes Preperation for the 2008 UKBFF South Coast. I shot a delt with 1ml and then the next day a guy slapped my shoulder really hard and the same thing happened to me. Are you shooting prop? __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-02-2008, 11:19 PM	#284 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,194	Re: Lukes Preperation for the 2008 UKBFF South Coast. not yet my friend. Just cyp and deca. Mixed in the same Barrell. Just remember getting punched in the shoulder at work today and that side hurts alot more. You coming to my show scott not too far to come :O __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)