Lukes Preperation for the 2008 UKBFF South Coast. - Page 17 - UK-Muscle Body Building Community

Five-O · 29-01-2008, 08:41 PM

Yeah mate, winny for the tren will work well, plus the winny will also make you harder aswell on top of the others...super :lift:

2 things mate..............

What you doing about tanning?

and

Do you plan on utilising the re-bound after the show to really grow again?

Littleluke · 29-01-2008, 10:26 PM

Harolds wife Karen will be taking care of my tan and I certainly will take advantage of the rebound by doing a well constructed course and diet.

Littleluke · 01-02-2008, 09:29 AM

Today is Friday 1st Feb. A new month to enjoy. Lots going on with hayleys, my mums and dads birthdays.. And Valentines day which is the anniversary of me and Hayley getting together, 4 YEARS

.

How am I feeling?
Absolutely awesome! Weight is in the 83 region now so still dropping at nice rate. Abs have come through alot and when training my arms, shoulders and chest are looking extremely vascular. Quads are going to be ncie and vascualr when I lose all the fat.. I'm disspointed with how my calves are looking but it's some I'm just going to have to really focus on and try to bring out as best as possible through this prep.

I can't wait to begin the next phase of the diet and course. Looking forward to using tren and masteron because that will help reduce the extra water I'm carrying from the cyp and deca course I'm currently running.

I trained calves, traps and abs last night. Good work out, abs are hurting big time but that's good

I'm having a night off the gym tonight to take Hayley out to the cinema.

Will be training shoulders and triceps tomorrow day.

It's nearing the end of week 3, I will post my pictures for this week and then not again for 2 weeks. I want to leave a little longer so we can see if there are any big changes.

Just to finish. The continued support from you all has been great and very motivating. Thanks.

I'll update you over the weekend.

Luke

hilly2008 · 01-02-2008, 07:32 PM

alright luke ive been keeping up with your progress and it certainly seems as tho you are making improvements all round so congrats.

how long did you run the cyp and deca for before you changed compounds mate was this like a mini clean bulk before you started to realy diet down or is there another reason??

hilly

Littleluke · 01-02-2008, 11:49 PM

Hi Hilly.

I am still currently running the cycle to bridge to my contest prep course. I begin masteron and tren feb 11th. I decided to do a 10 week course of cyp and deca and have found it very good. I must admit I do prefer sust to cyp.

Thank you for your kind words mate.

hilly2008 · 02-02-2008, 03:51 PM

Interesting you prefer the sust ive only ever used sust so i am debating on changing to either cyp or enanthate next time.

Keep up the good work

Littleluke · 02-02-2008, 07:06 PM

Give it a try mate as everyone is different..

I had a fantastic shoulder and tricep session with a good buddy of mine who is well built considering his diet consists of beer, junk and more beer. I started with dumbbell shoulder press with 4 sets of 10 reps using 30kg dumbbells which was quiute embarassing as I usually push out 35kg dbs. I then did wide grip upright rows followed by rear delt flies and then lat raises.

For triceps I used the freebar to do close grip press, I then did cable skull crushers using the rope finishing up with close grip dips.
Considering the lack of carbs I am having my strength is still relatively there. My forearms appear very vascular when training now, I'm just waiting for them to remain there LOL!

I'm only 3 weeks in but feel great and am really enjoying the diet. I have had no cheats although I am craving a Nando's. We'll see what Harold says but I think I can guess the answer. I am going out for a meal with Hayley tomorrow for her birthday. We are going to TGI's where I will have a 12oz fillet steak with veg. An ex bodybuilding chum of mine works there so I'll make sure it's all clean.

I will post pictures probably monday as and as stated earlier will leave a 2 week gap until the next photos.

I hope you are all still enjoying the thread.

Luke

Captain Hero · 02-02-2008, 07:31 PM

Quote:

Originally Posted by Littleluke

Give it a try mate as everyone is different..

I had a fantastic shoulder and tricep session with a good buddy of mine who is well built considering his diet consists of beer, junk and more beer. I started with dumbbell shoulder press with 4 sets of 10 reps using 30kg dumbbells which was quiute embarassing as I usually push out 35kg dbs.

Come on Luke dont be hard on yourself 5kg drop isnt bad, take the ego out of it bro

Quote:

Originally Posted by Littleluke

For triceps I used the freebar to do close grip press, I then did cable skull crushers using the rope finishing up with close grip dips.
Considering the lack of carbs I am having my strength is still relatively there. My forearms appear very vascular when training now, I'm just waiting for them to remain there LOL!

I'm only 3 weeks in but feel great and am really enjoying the diet. I have had no cheats although I am craving a Nando's. We'll see what Harold says but I think I can guess the answer. I am going out for a meal with Hayley tomorrow for her birthday. We are going to TGI's where I will have a 12oz fillet steak with veg. An ex bodybuilding chum of mine works there so I'll make sure it's all clean.

I will post pictures probably monday as and as stated earlier will leave a 2 week gap until the next photos.

I hope you are all still enjoying the thread.

Luke

Nice one big lad, you and your missus enjoy it eh? Still very much enjoyable, am actually going to go back and re read a few things

Littleluke · 03-02-2008, 11:14 PM

Today is sunday 3rd feb. Had a lovely day with my gorgeous girlfriend. She has ben a little down today for various reasons but I'm about to cheer her up (while I still have it in me

lol)

She sent me to the gym today to train legs whilst she met her dad to get her present. I had a great session and implemented staggered leg press. The first set was a breeze and had me thinking it wasn't as bad as people had said. The second was pretty ok aswell. The 3rd and 4th felt like the blood in my legs was boiling. I can feel the soreness kicking in already so can't wait to struggle to get out of bed tomorrow. Great exercise and highly recommended.

I did some posing practise in the studio of the gym today with Gary Jones who competed in the same show as Del last year. It's amazing how adjusting your posing slightly changes the way you look completely. I will be taking some photos tomorrow when I get a chance and hopefully posting them in the evening.

My weight today was 82.9 kg so still dropping. Roll on week 4.

Captain Hero · 03-02-2008, 11:18 PM

Nice one Lukey, how you finding the posing so far? easy enough to get the hang of or a lot more to it than you thought?

and whats the deal with the staggered leg press big guy?

Littleluke · 03-02-2008, 11:39 PM

Posing is like doing a workout! kills! not sure about getting the hang of it as never really gone through the motions.

As for staggered leg press.. Check out James Ls thread

Littleluke · 04-02-2008, 11:34 PM

Here are the pictures as promised. No more will be posted fore a good 2 weeks now. I apoligise for no back shots.. Hayley had enough LOL

I'm going to purchase a decent camera and take the photos from outside now as lighting makes such a difference. In alot of the shots I looked like I hadn't even started dieting :(

Cheers

Luke

Littleluke · 04-02-2008, 11:35 PM

Bit of a random one at the end.. Just to show the peak on my bicep. Once again the lighting is a bit rubbish. I need to learn to pose my legs from a side chest. .Not only do I look aukward but I feel bloody aukward especially when I start to get cramp!!

Warstu · 05-02-2008, 09:37 AM

Quote:

Originally Posted by Littleluke

Bit of a random one at the end.. Just to show the peak on my bicep. Once again the lighting is a bit rubbish. I need to learn to pose my legs from a side chest. .Not only do I look aukward but I feel bloody aukward especially when I start to get cramp!!

looks like your getting betta at posing matey what are your measurement currently matey

29-01-2008, 08:41 PM	#241 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 3,349	Re: Lukes Preperation for the 2008 UKBFF South Coast. Yeah mate, winny for the tren will work well, plus the winny will also make you harder aswell on top of the others...super :lift: 2 things mate.............. What you doing about tanning? and Do you plan on utilising the re-bound after the show to really grow again? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

29-01-2008, 10:26 PM	#242 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Lukes Preperation for the 2008 UKBFF South Coast. Harolds wife Karen will be taking care of my tan and I certainly will take advantage of the rebound by doing a well constructed course and diet. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

01-02-2008, 09:29 AM	#243 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Lukes Preperation for the 2008 UKBFF South Coast. Today is Friday 1st Feb. A new month to enjoy. Lots going on with hayleys, my mums and dads birthdays.. And Valentines day which is the anniversary of me and Hayley getting together, 4 YEARS . How am I feeling? Absolutely awesome! Weight is in the 83 region now so still dropping at nice rate. Abs have come through alot and when training my arms, shoulders and chest are looking extremely vascular. Quads are going to be ncie and vascualr when I lose all the fat.. I'm disspointed with how my calves are looking but it's some I'm just going to have to really focus on and try to bring out as best as possible through this prep. I can't wait to begin the next phase of the diet and course. Looking forward to using tren and masteron because that will help reduce the extra water I'm carrying from the cyp and deca course I'm currently running. I trained calves, traps and abs last night. Good work out, abs are hurting big time but that's good I'm having a night off the gym tonight to take Hayley out to the cinema. Will be training shoulders and triceps tomorrow day. It's nearing the end of week 3, I will post my pictures for this week and then not again for 2 weeks. I want to leave a little longer so we can see if there are any big changes. Just to finish. The continued support from you all has been great and very motivating. Thanks. I'll update you over the weekend. Luke __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

01-02-2008, 07:32 PM	#244 (permalink)
hilly2008 Gym Addict Join Date: Jan 2008 Location: Cleveland Posts: 342	Re: Lukes Preperation for the 2008 UKBFF South Coast. alright luke ive been keeping up with your progress and it certainly seems as tho you are making improvements all round so congrats. how long did you run the cyp and deca for before you changed compounds mate was this like a mini clean bulk before you started to realy diet down or is there another reason?? hilly

01-02-2008, 11:49 PM	#245 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Lukes Preperation for the 2008 UKBFF South Coast. Hi Hilly. I am still currently running the cycle to bridge to my contest prep course. I begin masteron and tren feb 11th. I decided to do a 10 week course of cyp and deca and have found it very good. I must admit I do prefer sust to cyp. Thank you for your kind words mate. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

02-02-2008, 03:51 PM	#246 (permalink)
hilly2008 Gym Addict Join Date: Jan 2008 Location: Cleveland Posts: 342	Re: Lukes Preperation for the 2008 UKBFF South Coast. Interesting you prefer the sust ive only ever used sust so i am debating on changing to either cyp or enanthate next time. Keep up the good work

02-02-2008, 07:06 PM	#247 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Lukes Preperation for the 2008 UKBFF South Coast. Give it a try mate as everyone is different.. I had a fantastic shoulder and tricep session with a good buddy of mine who is well built considering his diet consists of beer, junk and more beer. I started with dumbbell shoulder press with 4 sets of 10 reps using 30kg dumbbells which was quiute embarassing as I usually push out 35kg dbs. I then did wide grip upright rows followed by rear delt flies and then lat raises. For triceps I used the freebar to do close grip press, I then did cable skull crushers using the rope finishing up with close grip dips. Considering the lack of carbs I am having my strength is still relatively there. My forearms appear very vascular when training now, I'm just waiting for them to remain there LOL! I'm only 3 weeks in but feel great and am really enjoying the diet. I have had no cheats although I am craving a Nando's. We'll see what Harold says but I think I can guess the answer. I am going out for a meal with Hayley tomorrow for her birthday. We are going to TGI's where I will have a 12oz fillet steak with veg. An ex bodybuilding chum of mine works there so I'll make sure it's all clean. I will post pictures probably monday as and as stated earlier will leave a 2 week gap until the next photos. I hope you are all still enjoying the thread. Luke __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

03-02-2008, 11:14 PM	#249 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Lukes Preperation for the 2008 UKBFF South Coast. Today is sunday 3rd feb. Had a lovely day with my gorgeous girlfriend. She has ben a little down today for various reasons but I'm about to cheer her up (while I still have it in me lol) She sent me to the gym today to train legs whilst she met her dad to get her present. I had a great session and implemented staggered leg press. The first set was a breeze and had me thinking it wasn't as bad as people had said. The second was pretty ok aswell. The 3rd and 4th felt like the blood in my legs was boiling. I can feel the soreness kicking in already so can't wait to struggle to get out of bed tomorrow. Great exercise and highly recommended. I did some posing practise in the studio of the gym today with Gary Jones who competed in the same show as Del last year. It's amazing how adjusting your posing slightly changes the way you look completely. I will be taking some photos tomorrow when I get a chance and hopefully posting them in the evening. My weight today was 82.9 kg so still dropping. Roll on week 4. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

03-02-2008, 11:18 PM	#250 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,371	Re: Lukes Preperation for the 2008 UKBFF South Coast. Nice one Lukey, how you finding the posing so far? easy enough to get the hang of or a lot more to it than you thought? and whats the deal with the staggered leg press big guy? __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

03-02-2008, 11:39 PM	#251 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Lukes Preperation for the 2008 UKBFF South Coast. Posing is like doing a workout! kills! not sure about getting the hang of it as never really gone through the motions. As for staggered leg press.. Check out James Ls thread __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

04-02-2008, 11:35 PM	#253 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,924	Re: Lukes Preperation for the 2008 UKBFF South Coast. Bit of a random one at the end.. Just to show the peak on my bicep. Once again the lighting is a bit rubbish. I need to learn to pose my legs from a side chest. .Not only do I look aukward but I feel bloody aukward especially when I start to get cramp!! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

05-02-2008, 09:43 AM	#255 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,371	Re: Lukes Preperation f