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26-01-2008, 09:38 PM
| #226 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,215
   | Re: Lukes Preperation for the 2008 UKBFF South Coast. Today is Saturday the 26th Jan 08. Weight Has gone from 89.3kg to 84.3kg in 2 weeks. Things should start slowing soon. BF has dropped a fair bit but I see myself every day so hard to notice, although people have commented on how slim my face is looking!! lol. I am enjoying the diet currently, craving doughnuts even though I tend not to eat them !! LOVING my porrige and pro peptide! It's Hayleys Birthday soon so we're going out for a meal. I'm allowed a steak and jacket p with veg! So not a massive cheat but a nice change. It's going to be a nightmare watching them tuck into their desserts but everytime they tease me I'll just get the abs out LOL! I had a night off training tonight to give my body a break, I'm shattered, worked today but have a day off tomorrow which I'm spending with Hayley. I booked a few more days off round my show to make life easier on myself and the people around me. I'll update you with some more photos tomorrow! Week 2 completed with no cheats! Bring on week 3.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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27-01-2008, 12:19 AM
| #227 (permalink) | |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,717
 | Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
__________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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27-01-2008, 03:27 PM
| #228 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Ok ok! I admit it.. In the off season I murder a few packs of doughnuts but only because they are looking at me when I'm on my lunch at work! LOL! I'm not gona have 1 cheat on this diet.. I feel quilty using tiny amounts of splenda from time to time! 
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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27-01-2008, 03:31 PM
| #229 (permalink) |
| Getting HUGE!  Join Date: Jun 2006 Location: crawley
Posts: 2,761
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Sounds like you've got it sorted mate. Just keep doing your thing & listening to H and you cant go wrong. Are you using all CNP supp's? If so what ones? |
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27-01-2008, 05:34 PM
| #230 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Yes mate except EAS ZMA. I use Pro - GF, Peptide, Recover and Pro Fuel. I also use Bulk Powders Waxy Maize startch. I had an issue with my order not being delivered on time from the guys at Bulk powders but I was soon contacted personally by them and informed that with my next order I would recieve a free 1kg tub of my chosen carbohydrate. Excellent service. Just about to make my way to the gym to train quads, traps and abs. Been quite hungry today. Looking forward to getting well into week 3 as I have all weekend off plus the weekdays! The gym should be quite dead tonight so I'll knuckle down and do some car park lunges! It's impossible training legs on a monday. The gym is PACKED and full of 10min per set kn0bs. Hope everyone had a good weekend. I'll be at Forest Gym on the 5th feb to see where I am at. I switch compounds from cyp + deca to Masteron and Tren on the 11th. Not looking forward to the frequency of the jabs but am looking forward to the results. I have been reading threads on the use of proviron at the final stages of the comp prep. I'll discuss this with Harold as it's something I wish to do. I'll see if I can get some pics tonight. Luke
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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27-01-2008, 06:04 PM
| #231 (permalink) | |
| aka Jimmy  Join Date: May 2006 Location: Barnsley
Posts: 4,046
 | Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
I think you'll totally transform when you change compounds coupled with the strict diet, pinning frequently aint brilliant buts thats a good combo mate, will really bring out detail and vascualrity even more.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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27-01-2008, 06:50 PM
| #232 (permalink) |
| Getting HUGE! Join Date: Jun 2006 Location: crawley
Posts: 2,761
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Sounds good mate, drop me a text when you know what time and I'll try and make it down... About the EAS ZMA - how much are you paying? We sell it here at work so I get trade price, if it's a fairly big difference and you'll save money let me know. |
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27-01-2008, 08:59 PM
| #233 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. PM me thje price and and I'll sort you out some cash. I pay retail price from gnc. Robbery. As promise, here are some pics. My weight went up from 84.3 to 84.9?? Bit confused, nothing changed in diet although I struggled getting water in me this morning as I was shopping with Hayley. I'm guessing it's just water weight. Everyone says I'm improving but it's such a mental battle and after only 2 weeks. I think I'll lay off the scales until next sunday, I may even purchase my own as the gyms take a beating. As I said before I'm looking forward to getting stuck into week three as I know when it's over I'll have a week off work to really focus on things like posing, music etc. Cheers guys. I'll call you adam about Forest Gym.. I'll probably be down there about 11am so half 12 is the sort of time it will be.. Luke
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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27-01-2008, 09:00 PM
| #234 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Oh and cheers fivo. I've heard good things about tren. Looking forward to using it. I'll be stocked up on winstrol and nolva though as I know it's a little harsh.
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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27-01-2008, 11:17 PM
| #235 (permalink) | |
| strongest straight person on UKM (as everyone else is gay)  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,821
| Re: Lukes Preperation for the 2008 UKBFF South Coast. LOL at the hat  Coming along nicely bro! keep at it! Whats your routine at the moment Luke?
__________________ Captain Hero "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." Quote:
But you have to be strong surely?????? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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28-01-2008, 08:39 PM
| #236 (permalink) |
| Junior Bodybuilder Join Date: Nov 2005 Location: UK.
Posts: 3,215
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Same as it's always been except I'm training calves and hams more frequently. Back + calves Hams + Traps +abs Chest + Biceps Hams +Calves Shoulders + Triceps Quads + abs
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) |
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29-01-2008, 10:46 AM
| #237 (permalink) | |
| Calve Killer  Join Date: Oct 2007
Posts: 311
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Quote:
__________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg | |
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29-01-2008, 10:49 AM
| #238 (permalink) | |
| v&e for the win  Join Date: Jan 2008
Posts: 1,302
| Re: Lukes Preperation for the 2008 UKBFF South Coast. Awesome back, tiny waist, great taper.
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: MP27405 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% off you first order use code: bsd62 My journal is found To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My pics are here To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Quote:
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