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Old 24-01-2008, 10:39 PM   #211 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I am a mobile phone salesman mate.. I won't metion the company for obvious reasons. I get alot of hassle off unhappy customers and I get a feeling my manager doesn't think too highly of me. At the end of the day, work finishes at half 5, it's good money and I get 3 breaks to consume my food and shakes.

I did another jab this evening (monday and thursday), 1ml of deca and 1ml of cyp. I'm beginning to develop scar tissue in my glutes so a month off to let them recover is in order. I did my first delt shot today and it was painless. I was a bit worried initially as it's a new site but it was fine. My arm feels a little dead but it was expected. I used a short blue and as always warmed both the oils on my heater for a smoother injection. I take about 1 min in total injecting the oil. 30 seconds per ml is what I try to follow.


Once again I'm sat on my pc looking forward to my choc pro peptide. I'm working tomorrow and saturday so will update you with pictures on on sunday
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Old 24-01-2008, 11:10 PM   #212 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
[quote=Littleluke;364328]
pro peptide. /quote]

is the the cnp advance protein powder it any good ?
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Old 24-01-2008, 11:19 PM   #213 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Warstu View Post
Quote:
Originally Posted by LittleLuke View Post
pro peptide.
is the the cnp advance protein powder it any good ?
Well he wouldnt be using it if he (or H) didnt think it was any good
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Old 25-01-2008, 10:07 AM   #214 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
[quote=ah24;364352]
Quote:
Originally Posted by Warstu View Post

Well he wouldnt be using it if he (or H) didnt think it was any good
ture but is it the cnp stuff
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Old 25-01-2008, 10:41 AM   #215 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke dont warm the oil on your heater mate, load the barrel and put it in a cup of warm/hot water for a few minutes. It will heat it all even. Delts are sweet, I was a little worried at first but after a few goes they are easy dude.

Did the postie bring you something nice?
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Old 25-01-2008, 10:47 AM   #216 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
He left me a red card LOL! I can't collect it till wednesday!!!! Thanks though dude.. Something tells me it's not just some supps LOL
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Old 25-01-2008, 10:51 AM   #217 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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He left me a red card LOL! I can't collect it till wednesday!!!! Thanks though dude.. Something tells me it's not just some supps LOL
Nah it is unfortunatly, I had to take it to work to send cause I leave early, I may bring you a gift on the day but you only get it if you win! lol

:lift:
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Old 25-01-2008, 05:58 PM   #218 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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I am a mobile phone salesman mate.. I won't metion the company for obvious reasons. I get alot of hassle off unhappy customers and I get a feeling my manager doesn't think too highly of me. At the end of the day, work finishes at half 5, it's good money and I get 3 breaks to consume my food and shakes.
As long as your selling and selling well mate they cant really say too much. I know exactly what it is like working in a phone shop and trying to get your meals in, it is difficult to say the least (well it was where I worked, 30 mins break per day and thats it) Used to have to get there for 830am for morning brief and the store closed at 6, however on a regular basis we would be there until 630, sometimes later if the store hadnt gone through target which tbh is bull****, I will never, ever work in retail again.

Choc pro peptide eh? I have yet to try that flavour :( I want some!!!!
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Old 25-01-2008, 09:06 PM   #219 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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I am a mobile phone salesman mate.. I won't metion the company for obvious reasons. I get alot of hassle off unhappy customers and I get a feeling my manager doesn't think too highly of me. At the end of the day, work finishes at half 5, it's good money and I get 3 breaks to consume my food and shakes.
un like my current job am lucky to get 2 meals in 10 hours am looking for new job but living in little town when you get drive dont help
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Old 25-01-2008, 10:16 PM   #220 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
would scar tissue recover in a month??
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Old 25-01-2008, 10:21 PM   #221 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
jjb1 - to be perfectly honest mate I'm not 100% sure but it will be better than continuing to jab it weeklly. I'll stick to delts and quads for a bit but when I switch to the shorter acting gear I will need to rotate alot more.
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Old 25-01-2008, 10:25 PM   #222 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
ok bro, i rotate my long esters too saves too much sitting in 1 area for to long ect.

although i found my side delts to be the worst for scar tissue even though there not hit more than anywhere else ;-/

good luck with this show you seem a well read bloke and i think youll do well everything looks in peice to me yer well balanced
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Old 25-01-2008, 10:27 PM   #223 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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would scar tissue recover in a month??
mmm maybe..

frequent deep tissue massages can break it down very quickly.. if u didnt jab glutes for a month and did a lil 5min deep tissue massage on them you'll be suprised how much scar tissue you'd break down
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Old 25-01-2008, 10:30 PM   #224 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
it may be just a rumour but i hear you give your self little massages where you dont even jab just for fun ;-)

nah yer totally right something i should be doing cheers for reminding me
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Old 25-01-2008, 11:12 PM   #225 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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would scar tissue recover in a month??
I am not so sure scar tissue heals, I know some keloid more than others but that is a good question.
I think massage would minimise scar tissue but once it is there I dont think it goes away.
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